Keto Breakfast Sausage Patties for Your Mornings

Keto dieters are always on the lookout for low-carb, high-fat breakfast options that are both delicious and easy to make. One such popular choice is Keto Breakfast Sausage Patties. These patties are perfect for a quick grab-and-go meal, a filling part of your breakfast plate, or even as a savory snack throughout the day.

In this article, we will learn how to make the best keto breakfast sausage patties, the benefits of incorporating these into your keto routine, and why they can help you stay on track with your diet. Plus, we’ll throw in a few variations and tips to make these patties even tastier.

What Are Keto Breakfast Sausage Patties?

Keto breakfast sausage patties are savory, flavorful ground meat patties that fit perfectly into a ketogenic diet. Unlike store-bought sausages that can contain hidden sugars, fillers, and preservatives, homemade keto sausage patties are made from clean, whole ingredients. They typically include ground pork or a mix of other meats, herbs, and spices, keeping them low-carb and high in healthy fats, making them ideal for a keto breakfast.

Why Keto Sausage Patties?

• Low in carbohydrates
• High in protein and healthy fats
• Free of additives and preservatives (when homemade)
• Easy to prepare in bulk

Why Make Your Own Keto Breakfast Sausage Patties?

While pre-packaged sausage patties might seem convenient, many of them are packed with additives, sugars, and preservatives that can throw you off your keto plan. Making your own keto breakfast sausage patties gives you full control over the ingredients. You can ensure they are:

• Sugar-free: Many pre-made sausages contain added sugars.
• Grain-free: Avoid breadcrumbs and fillers used in conventional sausages.
• Customizable: You can play around with herbs, spices, and even the type of meat.

Bonus: By making your own sausage patties, you’ll also likely save money compared to buying premium low-carb sausage brands.

Ingredients for Keto Breakfast Sausage Patties

The beauty of keto breakfast sausage patties lies in their simplicity. Here’s a basic list of ingredients to get started:

• 1 lb ground pork (or mix with ground beef, chicken, or turkey)
• 1 tsp sea salt
• ½ tsp ground black pepper
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp smoked paprika (for a smoky flavor)
• ½ tsp dried thyme
• ½ tsp dried sage
• 1 pinch crushed red pepper flakes (optional, for a kick)
• 2 tbsp avocado oil or coconut oil (for cooking)

Optional: If you prefer a juicier patty, you can add a bit of heavy cream or shredded cheese to increase the fat content and flavor.

Step-by-Step Guide to Making Keto Breakfast Sausage Patties

Step 1: Prepare Your Ingredients

In a large mixing bowl, combine the ground pork (or your choice of meat) with all the dry seasonings: salt, pepper, garlic powder, onion powder, smoked paprika, thyme, sage, and red pepper flakes. Mix until everything is evenly distributed.

Step 2: Form the Patties

Using your hands, form small patties, about 2-3 inches in diameter. A good portion size for each patty is around 2 ounces of meat. You should get about 8-10 patties from a pound of ground meat.

Step 3: Heat the Pan

Place a large skillet over medium heat and add 2 tablespoons of avocado oil or coconut oil. Allow the oil to heat until shimmering.

Step 4: Cook the Patties

Place the sausage patties into the skillet in a single layer. Cook each side for about 4-5 minutes until they develop a golden-brown crust and are cooked through. The internal temperature should reach 160°F.

Step 5: Serve and Enjoy!

Remove the patties from the skillet and let them rest on a paper towel to absorb any excess oil. Serve immediately or save for meal prep.

Patties Cooking Tips and Tricks

• Don’t overcrowd the pan: If you overcrowd the skillet, the patties will steam instead of sear, and you won’t get that nice crispy exterior.
• Check for doneness: Ensure the sausage patties reach an internal temperature of 160°F. A meat thermometer is a handy tool here.
• Meal prep-friendly: Double or triple the recipe and freeze extra patties for quick breakfasts throughout the week.

Flavor Variations to Try

Here are some ways you can switch up the flavors of your keto breakfast sausage patties:

• Herbaceous Twist: Add fresh herbs like parsley, basil, or oregano to the meat mixture.
• Cheesy Delight: Mix in shredded cheddar or mozzarella for cheesy, melt-in-your-mouth patties.
• Spicy Kick: Add cayenne pepper or more crushed red pepper flakes for spicier patties.
• Sweet & Savory: A touch of sugar-free maple syrup or monk fruit sweetener can give you that classic breakfast sausage taste without the carbs.

Nutritional Benefits of Keto Sausage Patties

Keto breakfast sausage patties are packed with:

• Protein: Essential for muscle repair and growth.
• Healthy Fats: Ideal for energy on a ketogenic diet.
• Micronutrients: Pork and other meats contain important nutrients like vitamin B12, zinc, and iron.

A typical patty made from ground pork contains about 150-200 calories, 12-15 grams of fat, and 10-15 grams of protein, making it a perfect addition to your keto macros.

Storing and Freezing Sausage Patties

Storing:

If you’re making these sausage patties ahead of time, you can store them in an airtight container in the refrigerator for up to 4-5 days.

Freezing:

To freeze, place the cooked patties in a single layer on a baking sheet and freeze until solid. Once frozen, transfer them to a freezer-safe bag or container. They can last in the freezer for up to 3 months. To reheat, simply pop them in the microwave or reheat in a skillet over medium heat.

Conclusion

Keto breakfast sausage patties are the ultimate low-carb, high-fat breakfast solution. They’re easy to make, packed with flavor, and highly customizable. Whether you’re prepping meals for the week or whipping up a quick breakfast, these sausage patties will help keep you full and energized throughout the day. By making them at home, you can avoid unwanted sugars and fillers, keeping your keto lifestyle on track.

Try out this easy recipe today and enjoy a delicious, satisfying keto breakfast that you’ll want to have on repeat!