Breakfast does not have to mean the same plate of eggs every morning.
These 16 keto breakfast recipes include savory skillets, a spinach quiche, breakfast muffins, pancakes and a warm flaxseed porridge, so you can choose something that suits your morning.
Start with the savory recipes, then explore the sweet-style options below.
Before you choose your breakfast…
For recipes that use tortillas, sausage, yogurt or sweeteners, check the product labels: carbohydrate content can vary between brands.
Fruit, syrup and other toppings also change the finished serving.
Follow the individual recipe quantities and nutrition information rather than assuming every variation has the same carb count.
Several recipes contain eggs, dairy or nuts.
Check the ingredients for your dietary needs, and do not swap almond flour and coconut flour one-for-one unless the recipe gives tested quantities.
16 Sweet and Savory Keto Breakfast Recipes
Keto Mushroom and Spinach Frittata
Mushrooms, spinach and cheese turn an egg-and-cream base into a savory frittata. Choose this oven-finished skillet breakfast when you want something you can slice and share.
Keto Cheesy Chorizo and Egg Casserole
Chorizo brings a smoky, spicy edge to this baked egg casserole, while cream and cheese give it a rich texture. It is a hearty choice for a family breakfast or weekend brunch.
Keto Chorizo Breakfast Skillet
This skillet combines chorizo and eggs with peppers, onion and spinach. Unlike the baked casserole, it keeps the breakfast in one pan, with optional cheese and avocado to finish.
Keto Spinach Quiche
A buttery almond-flour crust holds a creamy spinach-and-cheese egg filling. This quiche is a good option when you want a sit-down breakfast that feels a little more special.
Keto Breakfast Burrito
Eggs, bacon or sausage, cheese and avocado make a filling breakfast burrito. Use the suggested low-carb tortilla or egg wrap, and check the carbohydrate content of the wrap you choose.
Keto Avocado and Smoked Salmon Breakfast Bowl
Smoked salmon, avocado, eggs and spinach come together in a savory breakfast bowl. A squeeze of lemon brightens the rich ingredients without needing a sweet topping.
Keto Biscuits and Gravy
Almond- and coconut-flour biscuits are served with creamy sausage gravy in this comfort-food breakfast. Check the sausage ingredients for added sugar and follow the recipe quantities for both flours.
Keto Spinach and Feta Muffins
Spinach, feta and Parmesan give these almond-flour egg muffins a savory flavor. The individual portions are a change of pace from a full-size quiche or casserole.
Keto Almond Flour Pancakes
These pancakes use almond flour, eggs and unsweetened almond milk for their batter. Serve with butter or a topping that fits your preferences, keeping any syrup and fruit portions in mind.
Keto Cream Cheese Pancakes
Cream cheese and almond flour make a smooth pancake batter with eggs and vanilla. Choose these when you want a simple sweet-style breakfast, and keep the toppings as light or rich as you like.
Keto Blueberry Cream Cheese Pancakes
Blueberries add pockets of fruit to a cream-cheese and almond-flour pancake batter. The recipe uses a measured amount of berries, so follow the portions rather than adding an unlimited fruit topping.
Keto Cinnamon Roll Pancakes
A cinnamon-butter swirl and cream-cheese frosting give these pancakes their cinnamon-roll character. They are a sweet-style brunch option made with an almond-flour base and a sugar substitute.
Keto Sticky Bun Pancakes
A buttery cinnamon-and-pecan topping gives these pancakes a sticky-bun feel. Almond and coconut flour form the batter, with a brown-sugar substitute used for the topping.
Keto Cinnamon Roll Muffin Frittata
These are egg-based muffin frittatas with cinnamon and a cream-cheese finish, rather than traditional dough-based cinnamon rolls. Almond and coconut flour help bring the sweet breakfast cups together.
Keto Cinnamon Flaxseed Porridge
Ground flaxseed, almond flour and cinnamon make a warm alternative to oatmeal. Unsweetened milk and coconut keep the flavor mellow, with sweetener added only if you want it.
Keto Greek Yogurt Parfait
Plain full-fat Greek yogurt is layered with berries, chia seeds, coconut and nuts for a no-cook breakfast. Yogurt brands and toppings vary in carbohydrate content, so check labels and use the recipe portions.
More keto recipe ideas
Planning the rest of your meals? Browse our easy keto dinner ideas and keto bread recipes for more options.