Craving a hearty breakfast but want to stick to your keto diet?
Look no further! Keto biscuits and gravy are the perfect solution, offering all the comfort and flavor of traditional Southern cuisine without the carbs.
This low-carb version of a classic favorite is not only delicious but also easy to make.
Whether you’re new to the keto lifestyle or a seasoned pro, this recipe will become a staple in your kitchen.
In this guide, we’ll walk you through everything you need to know about making the best keto biscuits and gravy, from selecting the right ingredients to mastering the cooking process.
We’ll also provide some tips and tricks to ensure your biscuits are fluffy and your gravy is rich and creamy. Let’s dive in!
What Makes This Recipe Keto?
The ketogenic diet is all about minimizing carbohydrate intake and increasing fat consumption.
Traditional biscuits and gravy are high in carbs, primarily due to the flour used in the biscuits and the thickening agents in the gravy.
In our keto version, we swap out the carb-heavy ingredients for keto-friendly alternatives that are low in carbs but high in flavor.
Key Ingredients:
- Almond Flour: Instead of all-purpose flour, we use almond flour to keep the carb count low. Almond flour is not only keto-friendly but also adds a nutty flavor and a tender texture to the biscuits.
- Coconut Flour: A little coconut flour goes a long way in giving the biscuits a nice structure while keeping them light and fluffy.
- Heavy Cream: Heavy cream is a keto staple, used here to create a rich and creamy gravy.
- Sausage: We use ground sausage, which is high in fat and protein, perfect for the keto diet.
- Butter: Adds richness and moisture to the biscuits while keeping them keto-compliant.
By carefully choosing these ingredients, we ensure that each serving of biscuits and gravy is low in carbs and high in healthy fats, making it perfect for a keto diet.
How to Make Your Keto Biscuits
Ingredients:
- 2 cups almond flour
- 2 tablespoons coconut flour
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1/4 teaspoon xanthan gum (optional, for better texture)
- 2 large eggs
- 1/2 cup unsalted butter, melted
- 1/4 cup sour cream
Instructions:
- Preheat Your Oven: Begin by preheating your oven to 350°F (175°C). Line a baking sheet with parchment paper.
- Mix Dry Ingredients: In a large mixing bowl, combine the almond flour, coconut flour, baking powder, salt, and xanthan gum. Whisk them together until well incorporated.
- Add Wet Ingredients: In a separate bowl, whisk the eggs, melted butter, and sour cream until smooth. Slowly pour the wet ingredients into the dry ingredients, stirring continuously until a dough forms.
- Shape the Biscuits: Using your hands or a cookie scoop, form the dough into small balls and place them onto the prepared baking sheet. Flatten each ball slightly to form a biscuit shape.
- Bake: Place the biscuits in the oven and bake for 15-18 minutes, or until they are golden brown and firm to the touch. Remove them from the oven and allow them to cool slightly before serving.
Tips for Perfect Keto Biscuits:
- Don’t Overmix: Overmixing can cause the biscuits to become dense. Mix just until the ingredients are combined.
- Check for Doneness: Keto biscuits can sometimes look undercooked due to their pale color. Check for doneness by lightly pressing the tops; they should spring back.
How to Make The Perfect Keto Gravy
Ingredients:
- 1 pound ground sausage
- 2 tablespoons butter
- 1 cup heavy cream
- 1/2 cup chicken broth
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
Instructions:
- Cook the Sausage: In a large skillet over medium heat, cook the ground sausage until it’s browned and fully cooked. Break it up into small crumbles as it cooks.
- Add Butter: Once the sausage is cooked, add the butter to the skillet and stir until melted and combined with the sausage.
- Create the Gravy Base: Pour in the heavy cream and chicken broth, stirring constantly to combine. Reduce the heat to low.
- Season: Add the garlic powder, onion powder, salt, and pepper. Stir well to incorporate the seasonings.
- Simmer: Let the gravy simmer for about 5-10 minutes, stirring occasionally, until it thickens to your desired consistency.
- Serve: Spoon the gravy over the freshly baked keto biscuits and enjoy!
Tips for Perfect Keto Gravy
- Adjust Thickness: If the gravy is too thick, add a bit more chicken broth to thin it out. If it’s too thin, let it simmer a bit longer to reduce.
- Spice It Up: For a bit of heat, consider adding a pinch of cayenne pepper or red pepper flakes.
Nutritional Information and Benefits
Keto biscuits and gravy offer all the comforting flavors you love with a fraction of the carbs. Here’s a breakdown of the nutritional benefits:
- Low Carb: Each serving of this dish contains approximately 4-5 grams of net carbs, making it a perfect choice for those following a strict keto diet.
- High Fat: With ingredients like butter, heavy cream, and sausage, this dish is rich in healthy fats, keeping you full and satisfied.
- High Protein: The sausage and eggs provide a good amount of protein, essential for maintaining muscle mass while on a keto diet.
This dish not only fits perfectly into your daily carb allowance but also supports your body’s need for fat and protein, helping you stay in ketosis and reach your health goals.
Variations and Serving Suggestions
One of the best things about keto biscuits and gravy is how versatile it can be. Here are a few variations and serving suggestions:
- Cheese Biscuits: Add 1/2 cup of shredded cheddar cheese to the biscuit dough for a cheesy twist.
- Herbed Gravy: Mix in fresh herbs like thyme or rosemary into the gravy for an extra burst of flavor.
- Breakfast Sandwich: Use the biscuits as the base for a keto-friendly breakfast sandwich by adding eggs, cheese, and bacon.
Pair your keto biscuits and gravy with a side of scrambled eggs or a fresh avocado salad for a complete and satisfying meal.
Conclusion
Keto biscuits and gravy are a delicious way to enjoy a comforting, hearty breakfast without compromising your low-carb lifestyle. With simple ingredients and easy steps, this recipe is sure to become a favorite in your keto meal rotation. Whether you’re cooking for yourself or a crowd, these biscuits and gravy are sure to impress. So, preheat your oven, grab your skillet, and get ready to enjoy a classic Southern dish—keto style!
By following this guide, you’ll have all the tips and tricks needed to create the perfect keto biscuits and gravy every time. Happy cooking!