Sometimes you want something crunchy and salty. Other times, a little chocolate or a creamy bite sounds much better.
These 21 keto snack recipes give you both: crisp crackers, veggie bites, savory muffins, roll-ups, and sweet treats that use low-carb ingredients.
There is a mix of simple assembly recipes and snacks to bake or chill ahead. Pick the kind of snack you are in the mood for, and follow the linked recipe for quantities, serving sizes, and ingredient choices.
21 Sweet and Savory Keto Snack Recipes
Keto Cucumber Bites
Cool cucumber slices hold a creamy garlic-and-dill topping for a fresh, crunchy snack. Add the optional smoked salmon if you want a savory twist, and assemble close to serving for the best texture.
Veggie Sticks with Homemade Ranch Dip
Cucumber, celery, peppers, and zucchini give you a colorful mix of crisp vegetables to dip. The homemade ranch combines mayonnaise, sour cream, and herbs, so you can skip a bottled dressing and make the flavor your own.
Almond Flour Crackers
Almond flour, egg, and oil make a homemade cracker dough with optional garlic, onion, and herbs. Roll it thin for a crisp result, then enjoy the crackers on their own or alongside cheese and a low-carb dip.
Cream Cheese Stuffed Mini Peppers
Sweet mini peppers hold a creamy cheese filling seasoned with garlic and onion. Bake or air fry them for a warm savory snack, with optional cooked meat or chopped herbs if you want to vary the filling.
Spinach and Feta Muffins
These savory almond-flour muffins combine spinach, feta, eggs, and cream. They bring a baked option to the snack rotation when you would rather have something cheesy than a sweet muffin.
Coconut Macadamia Nut Bark
Unsweetened coconut, coconut oil, macadamia nuts, and a low-carb sweetener make this crunchy chilled treat. Allow time for it to set, and keep the finished bark cold because the coconut-oil base softens at room temperature.
Chocolate Crinkle Cookies
Almond flour and unsweetened cocoa give these cookies their chocolate flavor, with powdered erythritol creating the familiar crinkled coating. This is a bake-ahead snack: the dough needs chilling before it goes into the oven.
Keto Chocolate Fudge
Cocoa, cream, a low-carb sweetener, and butter or coconut oil come together in a rich chocolate treat. Let the fudge set before slicing, and follow the recipe serving size when choosing a snack portion.
Raspberry Lemon Cheesecake Bars
An almond-flour crust supports a creamy lemon cheesecake filling with a raspberry swirl. Plan ahead for baking, cooling, and chilling; these bars are a prepared treat rather than a last-minute snack.
Turkey Bacon Ranch Pinwheels
Deli turkey wraps around cream cheese, cheddar, cooked bacon, and a dill-and-garlic seasoning blend without tortillas. Chill the roll before slicing, then serve the pinwheels on cucumber rounds or low-carb crackers. Recipe from Joy Filled Eats.
Tuna in Cucumber Cups
Scooped-out cucumber slices hold a simple tuna-and-mayonnaise filling, finished with pepper and dill. These give you a fresh, crunchy way to enjoy tuna without crackers or bread. Recipe from Tastes Lovely.
Salt and Vinegar Zucchini Chips
Thin zucchini slices get a tangy vinegar seasoning before drying or baking into chips. Allow time for the crisping step; this is a homemade alternative to a bag of chips, not an instant snack. Recipe from Sugar-Free Mom.
Italian Sub Roll-Ups
Layered cured meats, provolone, lettuce, and mayonnaise capture Italian-sub flavors without a bread roll. Serve a smaller snack portion with the oil-and-vinegar dip, choosing meats and optional toppings that suit your carb target. Recipe from Our Paleo Life.
Corned Beef Pickle Roll-Ups
Thin slices of corned beef wrap around cream cheese and crunchy dill pickles. Cut the rolls into bite-sized pieces for a tangy savory snack, and use dill pickles rather than a sweetened variety. Recipe from Pip and Ebby.
Jalapeño Parmesan Crisps
Parmesan bakes into crisp rounds topped with jalapeño and savory spices. These bring a salty crunch with a little heat; remove the pepper seeds if you prefer a milder snack. Recipe from Little Pine Kitchen.
Antipasto Skewers
Prosciutto, mozzarella, basil, and sun-dried tomatoes make small savory skewers with plenty of flavor. Keep an eye on the tomato portion and follow the recipe serving size rather than treating the whole batch as one snack. Recipe from Home. Made. Interest.
Baked Zucchini Chips with Parmesan Option
Thin zucchini slices bake slowly into crisp chips, with Parmesan listed among the creator’s flavor variations. Allow plenty of time for baking and cooling; this is a snack to prepare ahead rather than a quick oven recipe. Recipe from Wholesome Yum.
Keto Soft Pretzels
Almond flour, mozzarella, cream cheese, eggs, and yeast create a soft pretzel-style snack without ordinary wheat dough. Follow the recipe for shaping and baking, then pair a portion with mustard if you like. Recipe from My Keto Kitchen.
Chocolate Peanut Butter Fat Bombs
A peanut-butter filling gets a chocolate coating for a small, rich sweet snack. Use the recipe’s low-carb ingredients and allow time for chilling so the filling and chocolate set properly. Recipe from Wholesome Yum.
Peanut Butter Mousse
Whipped cream, mascarpone, peanut butter, and a powdered low-carb sweetener make a fluffy spoonable treat. Choose peanut butter without added sugar and avoid substituting regular powdered sugar if you want the keto version. Recipe from Wholesome Yum.
Peanut Butter Cookies with Zero-Sugar Syrup
Peanut butter, egg, vanilla, and syrup make a flourless cookie. Use the creator’s zero-sugar syrup option—not ordinary maple syrup—to keep this version suitable for a low-carb snack. Recipe from Wholesome Yum.