Berry blends, chocolate flavors, warming spices, and fresh greens give you plenty of ways to change up your smoothie routine.
These 13 keto smoothie recipes and creamy shakes use ingredients such as unsweetened milk, avocado, nut butter, and low-carb sweeteners.
Choose a flavor you enjoy, then follow the linked recipe for quantities and serving sizes.
Check ingredient labels and portions, especially for berries, protein powders, and toppings.
13 Keto Smoothies and Shakes to Try
Strawberry Smoothie with Almond Milk
Strawberries and unsweetened almond milk create a fruity blend with cream or coconut cream for richness. Optional Greek yogurt and chia seeds let you adjust the texture; use the linked recipe’s berry portion rather than adding fruit freely.
Cinnamon Almond Butter Smoothie
Almond butter, cinnamon, and vanilla give this smoothie a warm, nutty flavor. It uses unsweetened almond milk with coconut or MCT oil, plus optional chia seeds for a thicker finish.
Avocado Green Smoothie
Spinach or kale blends with avocado for a creamy green drink. Unsweetened almond milk and chia or flaxseeds round out the base, with optional vanilla and low-carb sweetener to suit your taste.
Chocolate Peanut Butter Smoothie
Unsweetened cocoa and no-added-sugar peanut butter bring chocolate-and-nut flavor to this simple blend. Almond milk and ice keep it drinkable, while optional chia seeds add thickness.
Creamy Strawberry Milkshake
Strawberries, heavy cream, vanilla, and unsweetened almond milk make a rich shake-style drink. Keep an eye on the berry portion and use the low-carb sweetener listed in the recipe; a larger glass does not automatically mean a low-carb serving.
Turmeric Coconut Milkshake
Coconut cream gives this chilled shake a rich base, while turmeric, cinnamon, and ginger add warming spice. Choose unsweetened almond milk and the recipe’s low-carb sweetener, then blend with ice for the cold version. Recipe and photo by Jennifer Zhang, Keto Diet Yum.
Chocolate Avocado Smoothie
Avocado makes this chocolate blend creamy without relying on a banana. Unsweetened cocoa, vanilla, coconut oil, water, and ice give it a straightforward ingredient list and a dessert-style flavor. Recipe and photo by Jennifer Zhang, Keto Diet Yum.
Creamy Cinnamon Protein Smoothie
Unsweetened coconut and almond milk form the base of this cinnamon blend. Chia seeds and vanilla low-carb protein powder add texture and flavor; check the powder label before making substitutions. Recipe and photo by Jennifer Zhang, Keto Diet Yum.
Raspberry Cheesecake Smoothie
Raspberries and cream cheese give this smoothie a cheesecake-inspired flavor. Cream and vanilla low-carb protein powder add richness; choose unsweetened almond milk and follow the recipe’s fruit portion. Recipe and photo by Jennifer Zhang, Keto Diet Yum.
Ginger Basil Avocado Smoothie
Fresh ginger and basil bring a different flavor to an avocado smoothie. Vanilla low-carb protein powder and unsweetened almond milk make the base, with ice added for a colder, thicker result. Recipe and photo by Jennifer Zhang, Keto Diet Yum.
Strawberry Avocado Smoothie
Avocado, almond butter, and coconut butter add richness to this strawberry blend. It also uses cream and unsweetened almond milk, so follow the linked recipe’s portions when deciding how much to serve. Recipe and photo by Jennifer Zhang, Keto Diet Yum.
Cookies and Cream Milkshake
Almond butter, walnuts, and sugar-free dark chocolate create a cookies-and-cream-inspired shake without ordinary cookies. Use unsweetened coconut and almond milk, plus the specified low-carb sweetener. Recipe and photo by Jennifer Zhang, Keto Diet Yum.
Kale, Cucumber, and Avocado Smoothie
Kale, celery, cucumber, and lemon give this smoothie a fresh vegetable-forward flavor. Avocado adds creaminess, with peanut butter or tahini to round it out; choose unsweetened almond milk. Recipe and photo by Jennifer Zhang, Keto Diet Yum.