When you’re following a keto diet, it can sometimes feel like you’re missing out on some of your favorite comfort foods.
But with the right recipe, you can enjoy delicious, satisfying meals that fit perfectly into your low-carb lifestyle.
Enter Keto Garlic Parmesan Knots—a savory, cheesy, and garlic-infused treat that will satisfy your bread cravings without kicking you out of ketosis.
This article will guide you through everything you need to know to make these delightful keto-friendly knots, ensuring they become a staple in your kitchen.
Why Keto Garlic Parmesan Knots?
Bread and bread-based snacks are typically high in carbohydrates, making them off-limits on a ketogenic diet. However, with a few simple substitutions, you can create a version that’s just as satisfying as the original but with a fraction of the carbs. These Keto Garlic Parmesan Knots are not only low in carbs, but they’re also gluten-free, making them an excellent choice for anyone looking to avoid gluten.
Key Benefits:
- Low-Carb: With the use of almond flour and mozzarella cheese, these knots are incredibly low in carbohydrates.
- Gluten-Free: Suitable for those with gluten sensitivities or celiac disease.
- Quick and Easy: Ready in under 30 minutes, making them perfect for a quick snack or side dish.
- Versatile: Enjoy them as a side, snack, or appetizer.
Ingredients for Keto Garlic Parmesan Knots
The secret to making these keto-friendly knots lies in the ingredients. Each component is chosen to keep the carb count low while maximizing flavor and texture.
For the Dough:
- 1 ½ cups shredded mozzarella cheese
- 2 oz cream cheese
- 1 ¼ cups almond flour
- 1 large egg
- 1 tsp baking powder
- ¼ tsp salt
For the Garlic Butter Topping:
- ¼ cup unsalted butter, melted
- 2 cloves garlic, minced
- ¼ cup grated Parmesan cheese
- 1 tbsp chopped fresh parsley (optional)
Optional Additions:
- A pinch of red pepper flakes for a spicy kick
- Italian seasoning for an extra layer of flavor
Step-by-Step Recipe: Keto Garlic Parmesan Knots
Now that you’ve got your ingredients ready, let’s dive into the step-by-step process of making these irresistible keto garlic knots.
Step 1: Preheat Your Oven
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper to prevent the knots from sticking.
Step 2: Prepare the Dough
- Melt the Cheese: In a microwave-safe bowl, combine the shredded mozzarella and cream cheese. Microwave on high for about 1-2 minutes, stirring halfway through, until the cheese is completely melted and combined.
- Mix the Dough: In a separate bowl, whisk together the almond flour, baking powder, and salt. Add the melted cheese mixture and the egg to the dry ingredients. Mix thoroughly until a dough forms. It may be sticky, but that’s okay—just keep mixing until everything is well incorporated.
- Shape the Knots: Divide the dough into 8 equal portions. Roll each portion into a rope-like shape, about 6-8 inches long. Tie each rope into a knot and place them on the prepared baking sheet.
Step 3: Bake the Knots
Bake the knots in the preheated oven for 12-15 minutes, or until they’re golden brown and cooked through.
Step 4: Prepare the Garlic Butter Topping
While the knots are baking, prepare the garlic butter topping. In a small saucepan or microwave-safe bowl, melt the butter. Stir in the minced garlic and let it sit for a minute or two to infuse the butter with garlic flavor.
Step 5: Add the Topping and Serve
Once the knots are baked, remove them from the oven and immediately brush them with the garlic butter. Sprinkle with grated Parmesan cheese and chopped parsley, if using. Serve warm and enjoy!
Tips for the Perfect Keto Garlic Parmesan Knots
To ensure your Keto Garlic Parmesan Knots turn out perfect every time, here are a few tips:
- Use Fresh Mozzarella: Pre-shredded mozzarella often contains anti-caking agents, which can affect the texture of the dough. For the best results, shred your own mozzarella from a block.
- Work Quickly with the Dough: The dough can become difficult to work with as it cools, so it’s best to shape the knots while the cheese is still warm.
- Adjust Seasonings to Taste: Feel free to experiment with the seasonings in the dough and topping. Add Italian seasoning, onion powder, or even a sprinkle of red pepper flakes for a unique twist.
- Serve Immediately: These knots are best enjoyed fresh from the oven. If you need to reheat them, a quick blast in the oven will bring back their original texture.
Nutritional Information
Here’s a quick nutritional breakdown per serving (one knot):
- Calories: 150
- Fat: 12g
- Protein: 7g
- Total Carbs: 3g
- Net Carbs: 2g
- Fiber: 1g
These garlic knots are not just delicious but also fit perfectly into your daily macro goals, especially for those following a ketogenic diet.
Pairing Ideas and Serving Suggestions
Keto Garlic Parmesan Knots are versatile and can be paired with a variety of dishes. Here are some serving ideas:
- As a Side Dish: Serve alongside a keto-friendly soup or salad. They pair wonderfully with tomato-based dishes like keto lasagna or zoodles with marinara sauce.
- As an Appetizer: Offer them as a starter at your next dinner party. Pair with a creamy garlic dip or marinara sauce for dipping.
- With Breakfast: These knots can even be a savory addition to your breakfast plate, served with scrambled eggs and avocado.
Storing and Reheating
If you have any leftovers (which is rare because they’re so good!), store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply pop them back in the oven at 350°F for 5-7 minutes, or until heated through.
Conclusion
Keto Garlic Parmesan Knots are a fantastic way to enjoy the flavors and textures of traditional garlic bread without the carbs. Whether you’re looking for a snack, a side dish, or an appetizer, these knots are sure to please. They’re easy to make, loaded with flavor, and perfectly fit into your keto lifestyle.
Give this recipe a try, and you might just find that these knots become a regular part of your meal rotation. Enjoy your baking, and most importantly, enjoy your meal!