When you want something warm and comforting, these keto soup recipes give you plenty of choice: creamy vegetable bowls, cheesy favorites and hearty chicken or sausage soups.
Before You Choose Your Soup
Check broth, sausage and sauce labels for added sugar, and look at each recipe’s serving size when planning your carbs.
Use plain pumpkin puree rather than pie filling. Choose vegetable broth where offered if you want a meat-free bowl.
For creamy soups, add the dairy gently and avoid a hard boil after the cheese goes in.
Serve with a green salad or your favorite keto bread instead of regular croutons.
Keto Broccoli Cheese Soup
Broccoli and sharp cheddar make a creamy bowl with a smoky touch of paprika. Add the cheese gradually over gentle heat for a smoother finish.
Keto Cream of Mushroom Soup
Mushrooms, garlic and thyme bring an earthy flavor to this creamy soup. Blend it smooth or keep some mushrooms aside for a chunkier texture.
Creamy Keto Cauliflower Soup
Cauliflower blends with cream and Parmesan into a silky soup. Finish with parsley or a little smoked paprika, and adjust the thickness with extra broth.
Keto Tomato Basil Soup
Fresh tomatoes and basil give this creamy soup a bright flavor. Check the recipe’s portion size when planning your carbs, and serve without regular bread or croutons.
Keto Zuppa Toscana
From InstruPix: sausage, kale and bacon make a hearty Italian-style soup, with cauliflower replacing the usual potatoes. Check the sausage label for added sugar.
Green Enchiladas Chicken Soup
From Seeking Good Eats: chicken, green enchilada sauce and salsa verde meet a creamy cheese broth. Use heavy cream, check sauce labels and skip optional rice, beans, corn and tortilla chips.
Creamy Keto Pumpkin Soup
From InstruPix: pumpkin, cream and warming spices make a cozy seasonal bowl. Use plain pumpkin puree rather than sweetened pie filling.
Keto Cream of Asparagus Soup
From InstruPix: asparagus and Parmesan give this blended soup a savory finish. Use the vegetable-broth option if you want a meat-free version.
Cauliflower & Bacon Chowder
From InstruPix: cauliflower, spinach and cream cheese make a thick, savory chowder finished with crumbled bacon. It offers a chunkier alternative to a smooth vegetable soup.