Alani Nu Pre-Workout Review: Ingredients, Side Effects, & More…

Alani Nu Pre-Workout review

The typical person is always fatigued before working out, especially if they have a demanding job.

If you are one of those persons and you just don’t drink coffee or any energy drinks or anything, you should consider using a pre-workout powder.

Most people who take pre-workouts say that it gives them improved focus, energy, performance, fat loss, and recovery.

Just an overall enhancement in their exercise performance.

So, if you are on this review, we suppose you have decided it’s time to try one.

This post will deeply dive into looking at one of the industry’s most popular supplements; the Alani Nu Pre-workout Supplement.

We will examine what it is, why it was made, who made it, its pros and cons, what other users think of it, and much more.

Our Recommendation

After extensive research, we believe Crazy Nutrition INTENSIVE Pre-Train is the best pre-workout on the market.

Here’s why:

  • INTENSIVE Pre-Train is 10x More Effective than other pre-workouts
  • Gives you explosive energy without stomach upsets or jitters
  • Trusted & approved by professional athletes worldwide
  • 60-day money-back guarantee if you don’t like it

So make sure to check it out. It might be the best money you’ll spend in 2024.

Alani Nu Pre-Workout – Does It Work?

Alani Nu Pre-Workout

What is the Alani Nu Pre-Workout Supplement?

Alani Nu Pre-Workouts were developed for athletes by the company in 2018. It was developed for the primary purpose of eliminating post-workout fatigue.

It focuses on strengthening the endurance of your muscles during training and getting faster results after a workout.

It includes well-researched ingredients to boost your strength and endurance to train faster and stronger.

The ability of some ingredients to enhance athletic performance, such as L-tyrosine, has even been validated by the findings of a randomized controlled trial.

Based on current and previous users’ feedback, this pre-workout can significantly support your physical performance due to its formulation with certain compounds, including caffeine, beta-anodinine, and L-Citrulline, boost strength and increase endurance and volume.

Who Made the Alani Nu Pre-workout Supplement?

Alani Nu Pre Workout was created by Katy Hearn, a businesswoman and social media personality who is also a fitness enthusiast and entrepreneur.

She wants to help women with fitness by giving them healthier supplement options.

In 2018, she launched the Alani Nu brand, which quickly grew in popularity due to its positive feedback from users.

To help others to become fit and meet their various fitness goals, Hearn formulated this product with a blend of natural ingredients that are great for your body so you can get fit while still having fun.

Why was the Alani Nu Pre-workout Supplement Created?

The Alani Nu Supplement team has clearly outlined its reason for creating this product.

According to their website, they have listed their bottom line as their entire mission: to help you succeed.

Whether you want to hit your last rep, hold your next handstand, or balance your hormones, Alani Nu wants to be beside you.

That’s why they’ve worked so hard to create a company you can communicate with and to produce wellness and fitness products you can trust.

Additionally, Alani Nu supplements are strategically designed to provide you with everything you need to help them find the strength inside.

If you have a question or concern, they encourage you to email them at and let one of their team members help you select a supplement, find a solution, or just share some motivation.

Alani Nu Pre-workout Ingredients

We will review the ingredients list in this study to see whether these ingredients help improve your mental and physical performance in sports and workouts, including strenuous physical exercise.

We evaluated the various ingredients to understand their potential health effects.

Therefore, based on our findings, below we have provided an overview of each ingredient in this Alani Nu supplementary product for a clearer idea of its potential benefits for your pre-workout period.

Alani Nu provides many essential nutrients that enhance your workout and your body’s fitness goals. It contains caffeine, beta-alanine, l-citrulline, or l-tyrosine.

1) L-Citrulline Malate 2:1 6g

This form of the amino acid L-citrulline has been linked to better exercise performance in several ways.

Combined with L-citrulline, this ingredient can certainly boost your performance in the gym.

L-Tyrosine Yet another amino acid, L-tyrosine is beneficial, less to the body, but to the mind.

It is one of the foundation compounds of important neurotransmitters—chemicals that play an important role in our moods and ability to focus.

2) Beta-Alanine

Beta-alanine is another amino acid found in most pre-workout supplements.

It plays a vital role in building lean muscle to enhance exercise performance.

One study published in the Journal of Strength and Conditioning Research found that beta-alanine provides a small boost to running capacity and may help build lean muscle during exercise.

3) L-tyrosine

This component can improve your attention and determination, even after a long day.

Important for the pump, lactic acid clearance/endurance, and the foundation of most effective pre-workouts.

4) L-theanine, 200 mg

L-theanine is an amino acid naturally present in green tea leaves and may play a role in reducing mental stress and promoting relaxation.

A small 2008 study found that those taking 50 mg of l-theanine daily had improvements in mental regeneration and hormonal response to physical exercise.

5) Beta-Alanine 1.6g –

Beta-alanine is a non-essential amino acid and can be produced by your body.

However, a supplemental amount does wonders in helping increase your exercise capacity, reduce muscle soreness, and improve endurance during your training sessions.

Who Should Avoid Using Alani Nu Pre-workout Supplement

Alani Nu pre-workout is not for everyone, although it has many potential benefits, like helping you lose weight and improve cognitive and workout performance.

  • This supplement is meant for healthy adult humans, so those with underlying medical conditions should not take this supplement. It is advisable to consult a physician first before taking any supplement. This ensures that the supplement does not exacerbate existing medical problems.
  • This supplement is not recommended for people under the age of 18. If you are within that category, you and your parent or guardian should speak with your primary care physician. Alani Nu Pre-workout is not specially formulated for feeding at this age; Thus, the formula can be very powerful and cause damage.
  • Pregnant and lactating women should avoid using this supplement as it is possible that they can transfer it to their unborn child or nursing infant.
  • Anyone allergic to any of the ingredients listed must not take the Alani Nu Pre-workout. You need to consult your doctor before taking any supplement. Your doctor will instruct you on how to guarantee the product’s safety.
  • Is anyone already using stimulants or supplements?
  • Anyone who has surgery scheduled to be done within the next two weeks.

The Cons of Using Alani Nu Pre-workout

No product is perfect, so we must say, going into this research, we did not expect the Alani Nu supplement to be without fault.

That said, we picked up on a few not-so-good attributes reported by several users.

Here’s what we found:

  • this supplement contains some artificial flavorings
  • it can cause serious harm to patients who mix nootropic drugs in their pre-workout supplements.
  • Alani Nu can cause you to have a tingling sensation with beta-alanine – and the results of studies have shown this.
  • It contains many stimulant compounds, including caffeine which may cause nausea, insomnia, and jitters if you’re sensitive.
  • This product is not third-party tested.

Alani Nu Pre-Workout Supplement Reviews

I must say many people have found this product beneficial, and many people love it. Here are three reviews we gathered on the internet.

More flavors mean you are less likely to become bored and less likely to be inconsistent with taking your pre-workout and attending your gym sessions.

There are a few natural and artificial flavors to choose from.

Also, if you are like Meliza C., who loves taking pre-workout supplements in small shots.

You can certainly give this flavor a try, which seems to have a great taste.

Alani Nu sports supplements promise great taste, relieve muscle soreness, support intense exercise, improving mental regeneration, and from Annie’s experience, we assume that the brand has kept these promises.

You should try this one if you love the smarty candy taste in your mouth, like Annie P..

The presentation also matters, and Alani Nu goes all out with that. Like Katie, many user reviews we saw also spoke about their appreciation for the product packaging.

You can be sure that it can enhance performance, blood flow, and other benefits based on the testimonials of most of the product’s users.

Such amazing reviews motivated us to review and recommend this trusted supplement to help with your sports nutrition.

The Pros of Using Alani Nu Pre-workout

This product is quite impressive, and there were several attributes that we, along with many of its users, absolutely love.

These include:

  • Alani Nu uses simple and high-quality pre-workout ingredients and clinically-based tests to validate the supplement’s efficacy.
  • Their products have a good dose compared to many of those that are overdosed.
  • I love that the label is transparent and that the supplement contains no hidden blend.
  • It has a combination of malacidic acids combined with L-Citrulline to create L-Citrulline Malate.
  • There are many flavors to choose from, including Cosmic Stardust, Rainbow Candy, Mimosa, Island Crush, Hawaiian Shaved Ice, Arctic White, Carnival Candy Grape, Breezeberry, Galaxy lemonade, Sour Kiwiberry, and Sherbet Swirl.
  • The brand also offers natural flavors.
  • Alani Nu has 4 grams of citrulline and 1 gram of malic acid. L-citrulline is more efficient and easier to digest than arginine.
  • Alani Nu Pre-workout has positive reviews that it builds muscle mass and burns fat simultaneously.
  • Alani Nu can boost mental focus.
  • This supplement is a gluten-free and vegan-friendly product.
  • This product contains several ingredients that have been proven to work together to achieve this goal.
  • This pre-workout has an amazing taste.
  • Alani Nu contains only a few calories.
  • Alani Nu Pre-workout contains L-Leucine, L-Valine, L-Isoleucine, L-Lysine, Creatine Monohydrate, Beta-Alanine, Caffeine Anhydrous, and Taurine, which are known to increase energy levels, boost endurance, improve focus, and promote muscle growth.

What is Alani Nu Pre-Workout Benefits

1) Greater endurance

The main reason why people use pre-workouts is to enhance their athletic and exercise performance through improved endurance.

By using even half a scoop of this supplement, you can greatly improve the way your muscles respond to intense workout stress.

2) Improved energy and focus

The coffee arabica bean extract adds great value to the supplement and to your workout routine to help keep your energy level and focus up.

The caffeine will help you to become and remain more alert right throughout your workout sessions.

3) Better fat burning

Just think about it: if you are more consistent with your workout and your eating habits, you will most certainly lose weight.

Do you know what helps you to be more consistent?

That’s right, Alani Nu.

Its caffeine and l-tyrosine content will improve your metabolism and help you eliminate excess fat.

How To Use Alani Nu Pre-workout

Alani Nu Pre-workout manufacturers recommend not taking it twice per day as it is stimulating in some ways.

You can also take four times per person. Pregnant, you should also consult a doctor before taking any supplements.

Mix 1-2 scoops of water a day with 10 ounces of water.

The sensations are familiar. Drink Alani Nu before your workout 15 minutes before you go.

The brand recommends against consuming this supplement at night.

Insider Information

Here is a bit more information that you ought to bear in mind whenever purchasing any pre-workout supplement:

Do your own research, especially on the ingredients you are unfamiliar with.

After looking at several options, ensure you go to the manufacturer’s website as the first option to purchase, as you can get direct customer service assistance.

Using just pre-workout powders won’t cut it; you must also ensure a balanced diet.

Remember, a pre-workout is not meant to replace your meals, as you need to get essential nutrients from various food groups.

Remember that it is important to consider your medical or health status before using this pre-workout.

Stop using the product immediately if you start having serious side effects or feel as though you are beginning to become dependent on the product.

Always consult with a primary care provider before commencing any dietary plan, exercise program, or taking new dietary supplements.

My Buying Advice

Comparing Alani Nu pre-workout directly to other pre-workout supplements, Alani Nu does come in towards the top.

The sad truth is that competitors tend to be questionable in quality, as we have found many over-advertised and over-hyped.

If you prefer to get discounts and coupons, you can purchase Alani Nu’s pre-workout on Amazon.

If you don’t know if you should get it during exercise, then this is exciting. You can get some samples for your testing.

Another thing you should look for before purchasing is the brand’s refund policy.

Currently, they do not offer refunds; however, you have the option of a 30-day return guarantee, and you will receive a similar amount in store credit.


Will Alani Nu Pre Workout work for you?

That final decision rests with you, depending on what you are looking to gain.

Alani Nu is a promising pre-workout supplement that includes many well-researched and effective ingredients.

You will likely feel a good energy boost from this product, and many of its ingredients are backed by clinical data.

The supplement provides natural flavors and is formulated to help you achieve a better weight and other fitness goals.

Be sure to speak with your care provider before using this supplement to avoid complications.

It can become the best solution for those tired of overstimulating pre-training if used consistently.

Frequently Asked Questions (FAQs)

Does Alani Nu pre-workout taste good?

The product's taste is excellent and smooth, but the energy also lasts, does not disrupt my hormonal balance, and makes me feel better during my workout sessions too.

Does it make you itch?

It may cause itchiness and tingling on the skin. This occurs from a component beta-alanine containing. Pre-workout products containing this ingredient, particularly in a dose above 1mg g per serving, are likely causing these symptoms. Typically beta-alanine causes severe paresthesias.

Does the pre-workout supplement contain creatine?

No, Alani Nu pre-workout does not contain creatine.

How much caffeine is in in the Pre Workout?

Alani Nu Pre Workout contains 200 mg of caffeine per serving

How long does Alani Nu last?

Alani Nu Pre-workout lasts about 4 hours. You can take 1-2 capsules before bedtime and wake up feeling refreshed and energized.

What is the best Alani Nu Pre-Workout flavor?

Popular flavors for Alani Nu pre-workout are Hawaiian shaved ice, rainbow candy, and arctic white.

Does the company offer refunds?

They do not offer refunds for our product. Any items returned will be given an in-store credit.

Can men use Alani Nu products?

Yes! All of their products can be taken by both men and women.

Are these products gluten-free?

All of their products are gluten-free except for the Munchies and Lemon Meringue Whey Protein and Protein Brownies and Cookies.

Are Alani Nu products keto diet-friendly?

Their products are not advertised as keto. All of their products don't have high-fat content.

Where are the products made?

In the USA, inside a GMP-certified facility. This ensures that all of their products are under strict quality control and you get exactly what you pay for.