Whenever you are dehydrated, your muscle cells are also affected. According to a study in Connecticut, hydration affects muscle strength, power, and workout performance, especially during an exercise session or smooth workout.
Consistent with another study in Spain, muscle cell dehydration causes frailty and reduced muscle function.
Fortunately, this dehydration can be prevented using a good pre-workout supplement called RSP Pump Boost.
RSP Pump Boost is manufactured by the company RSP Nutrition which has been in the health and wellness industry since 2009.
Generally, this well-balanced pre-workout product promotes hyperhydration and boosts nitric oxide production, thereby increasing blood flow and fluid concentration in the muscles.
When it comes to the sugar content of this product, it is naturally sweetened because it contains coconut palm sugar.
Enhances muscle pumps and promotes muscle endurance.
Increases energy levels in the brain and body.
Provides the convenience of use as it can be taken any time of the day.
Comes in two different flavors – Blue Raspberry and Cherry Limeade.
Safe for supplement stacking because it contains versatile ingredients.
According to some users, this product can cause an acne breakout. So, check the ingredients before use in case you might have allergies.
10) Best Easy-To-Use: Six Star Nutrition Workout Booster
If you are allergic to caffeine, always go for non-caffeine ones.
On the other hand, if you can tolerate caffeine content, it is fine to consider the low-caffeine ones.
4) Money-Back Guarantee
This factor is important in supplements and all products in the market.
This will assure you that your money will not go to waste.
A company that offers a money-back guarantee is confident that its products are effective.
Thus, trying their products will surely be worth it.
Indeed, non-caffeine pre-workout products are great energy boosters before exercising. They offer many health benefits to your physical, bone, and mental health.
Many caffeine-free pre-workout products offer different flavors.
But, always choose the most natural ones. Some contain artificial flavors, while others contain natural flavors.
Some supplements come in powder form, while others come in oral pills.
Any of these are great but always choose the most convenient for you – the one where you know you will not miss a dose.
Frequently Asked Questions (FAQs)
Which is better between caffeine-free and low-caffeine pre-workout supplements?
The only basis when comparing which is better between caffeine-free and low-caffeine pre-workout supplements is your caffeine threshold. If you are allergic to high-dose caffeine, it is better to take the non-caffeine one. If you can tolerate small amounts of caffeine, choosing low caffeine pre-workouts is also preferred.
Do caffeine-free pre-workout products come with side effects?
Most non-caffeine and low-caffeine pre-workout supplements come with no side effects. But if side effects occur, these will only include mild gastrointestinal upset and sometimes, headaches.
Do caffeine-free pre-workout products affect sleep?
Overall, caffeine-free pre-workout products affect your sleep positively. These products can enhance your sleep especially, after exercising. Although they increase your energy, they do not affect your sleep patterns.
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