It’s easy to be complacent about your eyes when you’re out and about. Though many people know to wear sunglasses...
According to a study from New York, around 1.1% of the population in the United States experience peanut butter allergy....
According to a study from Canada, the prevalence rate of constipation in Canada is around 27.2%. Additionally, 5.2% of these...
According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), around 16 out of 100 adults have...
According to a study from the United Kingdom, drinking prune juice promotes a healthy gut. In this study, it was...
According to the National Institute of Diabetes and Digestive and Kidney Diseases, 16 out of 100 adults in the United...
As of today, there are around 28 collagen types and according to a study from France, 14 types of collagen...
According to a study from the Journal of Drugs in Dermatology, oral collagen supplementation is safe and comes with no...
According to a study from Germany, the use of collagen supplements can delay skin aging. However, some people wonder if...
Human Growth hormone (HGH) supplements usually contain amino acids, and according to a study from the United States, these amino...
According to a study from Switzerland, human growth hormone (HGH) therapy can increase muscle mass. Many athletes and bodybuilders consider...
According to a study from London, GH therapy can increase the incidence and mortality risks of cancers, consistently, colorectal cancer....
According to a study from Switzerland, growth hormone deficiency is associated with poor skin health and hair loss. The question...
According to a study from Israel, human growth hormone therapy is effective in treating HGH deficiency. However, it has greater...
According to a study from Israel, going for therapy for HGH is an effective way to improve bone health. However,...
You can increase your human growth hormone levels by consuming foods or taking supplements. But, did you know that this...
According to a study from Illinois, human growth hormone plays an important role in the human body. For people who...
According to a clinical trial from Belgium, creatine supplements affect testosterone depending on how long you take them. Generally, the...
According to a study from Israel, around 51% of patients being treated for acne reported high levels of creatine. Is...
According to a study from Australia, one of the risks of taking creatine monohydrate includes bloating. But not everyone can...
According to a study from Wisconsin, the efficacy of creatine supplementation in energy production and increasing the exercise performance of...
According to a study from Connecticut, creatine supplementation can increase muscle performance and aids cell signaling during a high-intensity exercise....
According to a study from Connecticut, taking creatine supplements allow you to improve your muscle function. However, different types of...
According to a study from Germany, magnesium is almost present in many foods. However, it is important to filter these...
Magnesium supplements are generally used to increase magnesium levels in the blood. But, did you know that these magnesium supplements...
Magnesium plays a big role in proper cellular and nerve function. This mineral is the fourth most abundant mineral in...
According to a study from Boston, the body needs to maintain proper cellular and organ function, and magnesium can help...
According to a study from Italy, magnesium can improve the quality of sleep of patients in aged-care facilities. But, the...
According to a study from Florida, krill oil supplementation can be used as an alternative to fish oil in terms...
Both shrimp and krill are usually used to produce supplements. These marine animals are rich in omega-3 fatty acids that...
Krill oil and fish oil are some of the popular dietary supplements on the market. These are rich in omega-3...
According to a study from Israel, a cup of coffee can effectively increase energy balance. But, the question is, is...
According to a study from Taiwan, you can obtain energy from eating carbohydrate-rich foods and other food groups. But, what...
It is important to maintain your energy when you have to do lots of errands. But, when tiredness comes along,...
According to a randomized control trial from Morocco, patients with braces, either fixed or removable, can control dental plaque by...
Many people who wish to get braces may wonder, how long would it take to put on these orthodontic devices?...
According to a clinical trial from Boston, within 2 weeks of using teeth whitening agents twice daily, they can already...
According to the Pennsylvania Dental Association, around 4 million individuals in the United States wear braces. These corrective devices help...
According to a study from the Republic of Macedonia, around 25% of adults worldwide seek medical appointments from orthodontists to...
In the United States, around 4 million people are wearing braces to align teeth or help with other dental problems....
According to a study, flossing is associated with improved oral health and it prevents the progression of oral diseases in...
According to the American Sleep Association, the prevalence rate of sleep bruxism is around 15%. This common sleep disorder becomes...
Many patients think that teeth whitening treatments are safe. However, not all of these are! According to a clinical trial...
According to a study from Germany, toothbrushing can promote healthier enamel. However, there are other factors, such as toothbrushing techniques...
According to a clinical review from Croatia, dental flossing can reduce gingivitis and prevent decay. For some, this oral hygiene...
Those who follow a keto diet are conscious of what they eat. Over the net, beets are one of the...
Stevia is one of the commonly used natural sweeteners in many restaurants and keto protein powder supplements. The reason why...
According to a study from New Zealand, keto supplements work by inducing ketosis. This is why obese patients who want...
Watermelon is one of the low-carb fruits many people love. This fruit is usually used in making popsicle drops and...
Onions are vegetables that are used to add flavor to the meals you cook. However, for most keto dieters, the...
Many people love to consume oatmeal, also known as hot cereal, especially during breakfast. But, for keto dieters, is oatmeal...
One cup of corn gives around 164 grams of net carbs. This value is so high that keto dieters may...
People who want to lose weight try to look for diet types and two of these include paleo and keto...
Mushrooms are rich in nutrients, vitamins, and minerals. One cup of mushrooms can provide around 2.3 grams of net carbs....
Sour cream is one of the best-cultured dairy products from lactic acid bacteria. The bacteria grow in the cream and...
Many health enthusiasts fail to differentiate a low-carb diet from a keto diet, thinking that the latter mainly focuses on...
According to a study from Japan, one of the side effects of drinking milk include weight loss. This weight loss...
Sugar substitutes are commonly seen on the labels of organic and vegan products. But, are these suitable for the keto...
Tomatoes are wholesome foods that can be added to many keto recipes. Per 100 grams of these can provide around...
Usually served with pita and dip, hummus offers many health benefits such as fighting inflammation, managing blood sugar, improving digestion,...
A ketogenic diet means focusing on low-carb, high-fat foods. One of these low-carb foods is beans but many people still...
Many people in the keto community consider eating carrots. This vegetable offers numerous health benefits such as maintaining your blood...
Alcohol is one of the beverages many individuals indulge in. This substance is highly addictive and it comes on different...
When you are on a keto diet, choosing the foods you eat makes it a little complicated as not all...
Many people consider peanut butter a great snack, especially in the morning. This food can make you full even in...
Eating popcorn is one of the favorite activities of people, especially when they are watching movies, relaxing, or just enjoying...
Do you wonder how to start a ketogenic diet? Well, you should know what to buy first. A ketogenic diet...
A ketogenic diet offers a positive impact on health. According to a study in Korea, obese and diabetic keto dieters...
There are times when people had to use probiotics to increase the number of good bacteria in their gut. In...
In a study from Ontario, the use of probiotic supplements can reduce the need for antibiotics. But, how does this...
It is common to see dietary supplements with probiotic bacteria contents. These supplements not only improve your health but also...
In a Sports Medicine study, a protein shake can help you gain muscle mass. These supplements work by stimulating muscle...
The use of protein powder can help in building muscle. According to a study from Australia, even a high-whey protein...
Athletes and bodybuilders love to consume shakes from protein sources. These are used as their pre and post-workout as these...
Selective Androgen Receptor Modulators (SARMs) provide many health benefits, especially to bone and muscle. Based on a study from Florida,...
Selective androgen receptor modulators are drugs many gym enthusiasts love to take. These substances come with muscle-building properties and can...
Even women experience a decline in androgen and estrogen levels and this is consistent with a study in Ohio. In...
It is not easy to gain significant muscle mass within a short period. However, with the use of selective androgen...
Bodybuilders who use anabolic steroids sometimes use these drugs to improve their cardiovascular health, and one of these drugs include...
Anabolic steroids give a lot of help to the physical body. They are substances that also prevent other medical conditions...
Muscle atrophy is one of the common muscle wasting diseases in the United States and this could cause weakened muscles....
The abbreviation SARMs stands for Selective Androgen Receptor Modulators and these dietary supplements are great alternatives to anabolic steroids. They...
The use of protein powders comes with many health benefits. According to a study in New Zealand, these supplements can...
There are many protein supplements aside from whey protein powder and soy protein, and did you know that the latter...
Most protein powders provide healthy levels of amino acids. But did you know that low-calorie protein powders can provide more...
When it comes to mixing protein powder in coffee, a big new wellness trend, the most important question to ask...
Naturally, whey protein contains no gluten. Thus, the protein powders you buy are mostly gluten-free. However, some companies try to...
The global prevalence rate of lactose-intolerant individuals is around 68%. For those with this condition, using protein supplements might be...
Your workout performance is affected by your muscle health. When you have less muscle strength and mass, it is possible...
Bone broth can increase collagen production. Aside from this, they are also rich in amino acids that can support your...
Aside from pea protein, soy protein, and whey protein powders, there are also egg white protein powders that can enhance...
Aging can decrease your muscle thickness and muscle gains. According to a study from Canada, muscle mass declines at a...
Not only male gym enthusiasts are capable of using protein powders to increase their muscle mass. Even women can use...
Your muscle health can be enhanced by using amino acids to create muscle tissue. However, you cannot consume all these...
Many people use whey powders to enhance their muscle mass. However, this protein choice might cause acne and cancer. According...
When you feel tired, and your energy drops easily during exercise, you might have some physical health issues. Fortunately, keto...
It is easy to work out. Go to the gym, take your favorite equipment and do your thing. However, this...
When you feel low sex drive, erectile dysfunction, and even decreased sense of wellbeing, you might be experiencing low testosterone...
Working out and eating healthy go hand in hand to provide you with maximum results; however, they are easier said...
Generally, joint pain is a common clinical presentation of arthritis and it is caused by inflammation or gout. In the...
Which krill oil supplement is the best on the market? What brand has the highest quality krill oil? Do krill...
It is okay to experience having dry skin and hair from time to time. But what if this dryness does...
Have you been stressed and anxious lately? If so, you might consider ayurvedic medicines such as ashwagandha pills. According to...
Many athletes and bodybuilders seek pump supplements or nitric oxide boosters to enhance muscle growth and increase lean muscle mass....
Many people, even those who are not athletes or gym enthusiasts, drink caffeine to increase their productivity. But, according to...
Peas are sustainable veggie crops, and did you know that these legumes can help promote muscle gain and weight loss?...
Also known as Striae distensae, stretch marks may look unappealing for some people. But, if you one, there is no...
There are sleepy days, and there are energetic days. But, when the former is more frequent, you might start to...
You might already be familiar with a strict keto diet. This is one of the low-carb diets people around the...
Have you been searching for a product that can help you improve your sexual performance and sex life? There might...
The way you position yourself when you sleep greatly affects your digestive system. Isn’t it when you feel some digestion...
Digestive symptoms occur a lot of times especially for people with food sensitivities. According to the Centers for Disease and...
From the day we are old enough to understand what is good for us, we are told the importance of...
Have you ever wondered what to do with your gastrointestinal tract discomforts like irritable bowel syndrome and diarrhea? If you...
Have you been experiencing frequent bloating and constipation along with confusion, fatigue, joint pain, and headaches these past few days?...
Every day, as you work, your hands and thumbs work with you. This also includes when you explore your smartphone...
Did you know that around 180 million tons of rice are wasted annually? And, according to the UN Environmental Program,...
Are you in the wild again and wondering what you can snack on in case of an unwanted event? Well,...
Sometimes, you might wonder, should I be worried about these pesky skin tags? Will they affect my overall health? According...
Have you ever been so tired that drinking water is insufficient to replenish your energy? According to a study published...
Bloatedness? Gas? Constipation? Abdominal cramps? Oh! Surely you will hate them! According to the National Institute of Diabetes and Digestive...
Did you know that buying anabolic steroids without a prescription may cause you to get a fine of $1000 and...
Did you know that your rotting kitchen foods such as moldy bread or rotting orange can help you make one...
Often, you feel anxious and stressed because of your daily errands. Eventually, this anxiety and stress can increase when you...
Have you ever been curious about your food sensitivities? According to a study in Kansas, being a wellness-oriented individual is...
You get wrinkles, thin hair, and brittle bones as you age. According to the National Institute on Aging, aging includes...
What would you do if you’ve been stuck in the wilderness without food or water? Would you consider snacking on...
Did you know that an average person can survive in the wilderness for 21 days without food? According to a...
Your penis size and appearance matter and sometimes, there is a feeling of discontentment or dissatisfaction. According to statistics, the...
During love-making, your erections are affected by the blood flow going in and out of your penis. But what happens...
Have you ever wondered about what is that molecule that keeps your heart healthy? The answer is nitric oxide- the...
Do you ever wonder what those small, itchy red spots on your head or skin are? Well, these itchy blots...
Have you heard about branched-chain amino acids or BCAAs? Well, these are also essential amino acids (EAAs) that might be...
Did you know that some of the amino acids you take are branched-chain amino acids? According to the Journal of...
If you have been putting (or planning to consume) some whey protein on your body, you might be wondering, is...
If you are using Sustanon 250 regularly, there might be some questions on your mind about the safety of its...
There is a wide range of choices of Anabolic Androgenic Steroids (AAS) globally, and each of these anabolic agents works...
As you grow older, you sometimes feel that your fitness is not the same as before. You start to lose...
Snacking on food, especially during the pandemic, is normal. However, too much and unhealthy eating could lead to weight gain....
Skin tags, the benign, flesh-colored skin that hangs on the surface of your skin, may start to appear as you...
Having loose belly fat especially in the lower abdomen gives you a hard time choosing the best clothes to hide...
Aside from what we call “bad hair days”, there would also be “bad skin days”, and men are not exempted....
Have you ever experienced that thing when you go home after a long tiring day and just, boom! Straight to...
Sadness dive in when you want to start having babies but red days would still visit you. When things like...
Man boobs, medically termed gynecomastia, is a common health condition that affects men worldwide. According to a study by medical...
When you take a certain medicine, even if it is super effective or it really works for you, you have...
There are many speculations about the effectiveness of testosterone supplements, especially those that do not have supported claims. In one...
As you age, your penis’ ability to grow starts to decline and this is because of puberty. According to medical...
Man boobs, also known as “moobs”, are excess fat in your actual breast tissue. Generally, this fat deposition is seen...
Phentermine is one of the weight-loss drugs that has been used to manage obesity since 1959. Chemically it is similar...
Nowadays, buying online has been one of the most convenient ways of acquiring the things we need. In fact, even...
Does masturbating lower testosterone? You see, when you masturbate, a lot of body changes happen such as increased heart rate...
Generally, when you have a lot of fat in your body, this can result in giving you the chest fat...
Every day, the world improves, and as it improves, technology booms. Likewise, technology upgrades the world and the lives of...
There are many people who really want to remove their stubborn fat and we cannot deny it as this part...
Are you currently in a “not-so-funny” situation where your colon and tummy feel full? I’ve been in your situation before,...
So, what’s the best-tasting bar on the market? You see, there are times when we are too busy to provide...
Keeping your physical body healthy also includes keeping your gut or gastrointestinal tract healthy. When you eat, your gut plays...
For the body to function properly, minerals such as Magnesium are essential. Magnesium is on top of the list. Aside...
There are many available protein foods in the market today such as meats and dairy products. With this, there are...
So what’s the best mass gainer supplement on the market right now? There are times when increasing your muscle mass...
Nitric oxide is very much beneficial to one’s body. It improves patients’ health by improving the blood flow, generating more...
So, what’s the best digest enzyme on the marketplace right now? When you eat a lot of pizza, pasta, and...