For the body to function properly, minerals such as Magnesium are essential.
In fact, Magnesium is on top of the list.
Aside from improving muscle and nerve function, this mineral regulates sugar levels and keeps your heart healthy!
So, for patients who are at risk of diabetes, Magnesium is actually of big help!
You will never have to worry about snacking on sweet foods.
Moreover, if you are prone to have migraines, Magnesium will keep you away from them.
In this article, you will be able to find the best easily absorbed Magnesium supplement.
Here's What's In Store For You...
- 9 Best Magnesium Supplements To Take
- 1) 1MD MagMD™ Plus
- 2) Transparent Labs Magnesium Bisglycinate
- 3) Amy Myers Magnesium Citrate
- 4) Elm & Rye Magnesium
- 5) Future Kind+ Vegan Magnesium Glycinate Supplement
- 6) Adapted Nutrition Magnesium Electrolyte Concentrate
- 7) BioEmblem Magnesium
- 8) Life Extension Magnesium Caps
- 9) Thorne Research Magnesium Bisglycinate Powder
- Different Magnesium Forms
- How To Choose the Best Magnesium Powder Supplement
- Frequently Asked Questions (FAQs)
- Which Magnesium supplement is best for my health?
- What is the best Magnesium supplement that can be taken daily?
- Is Magnesium citrate a good source of Magnesium?
- Which form of Magnesium is better for muscle cramps and pains?
- When is the best time to take Magnesium supplements?
- What are the benefits of Magnesium?
- Which magnesium is best for people with insomnia?
- Which is better between Magnesium oxide and citrate?
9 Best Magnesium Supplements To Take
To find out the best Magnesium supplement, take a look at the top 9 products below…
Different Magnesium Forms
Magnesium, an essential mineral, can actually be consumed from certain foods such as wheat, leafy greens, and whole-grain foods.
However, there are some patients who might be allergic to these kinds of foods.
With this, Magnesium powder supplements are formulated.
Moreover, Magnesium comes in different forms, such as the following:
- Magnesium chloride – best used for preventing Magnesium deficiency.
- Magnesium citrate – best used for improving digestive tract health, and managing indigestion and constipation.
- Magnesium glycinate – best used for improving cognitive health and reduction of anxiety, stress, and insomnia.
- Magnesium malate – best used as a laxative and antacid.
- Magnesium oxide – best used as a laxative, especially before surgery.
- Magnesium sulfate – best used as an emergency treatment for hypomagnesemia (low levels of Magnesium)
How To Choose the Best Magnesium Powder Supplement
When buying Magnesium supplements, knowing the form of the product is not the only thing you need to consider.
Instead, you have to understand the advantages and disadvantages of each product and if the product you choose can actually help you manage or treat your medical condition.
Below are some tips on how to choose a magnesium supplement:
- The quality of ingredient
- Dosage strength
- If the product can treat or manage your health condition
Being able to evaluate yourself and the product you intend to buy can help you save a lot of money.
Frequently Asked Questions (FAQs)
Which Magnesium supplement is best for my health?
Choosing the best Magnesium supplements depends on your other current medical health conditions, including your current Magnesium intake. Because this mineral comes in different forms of Magnesium, it is important to understand what is the best form for your health.
Are you using Magnesium supplements to improve your bowel movement or enhance your cardiovascular health?
Or are you using Magnesium supplements to simply supply your body with adequate Magnesium intake?
What is the best Magnesium supplement that can be taken daily?
Research suggests that the recommended dosage of supplemental Magnesium per day is 350 mg only. However, there are times when patients, especially those with hypomagnesemia conditions, are asked to take more Magnesium than the recommended dose.
However, remember that you can only consume more of the recommended dose of Magnesium if you are under a medical doctor’s supervision.
To know how much Magnesium you can take, a medical professional may provide medical advice.
Is Magnesium citrate a good source of Magnesium?
Magnesium citrate is in fact one of the best options for elemental Magnesium supplementation. Aside from containing citrate and organic salts, this form of Magnesium is affordable and is easily absorbed by the body.
Which form of Magnesium is better for muscle cramps and pains?
For those who are looking for the best Magnesium supplements that can relieve muscle pains, the form that can be best used is Magnesium glycinate.
This form of Magnesium is better absorbed compared to some other certain supplements and this can also be used in treating symptoms of migraines, leg cramps (including nighttime leg cramps and restless leg syndrome) and muscle pains aside from Magnesium supplementation.
When is the best time to take Magnesium supplements?
Take note that the best Magnesium supplements are formulated to be safely taken any time of the day. Depending on your preference and ease of use, you can actually take these supplements in the morning or in the evening.
Some patients may find them more effective when they use them after breakfast while others, those with insomnia, find them useful and effective when taken before bedtime.
What are the benefits of Magnesium?
High-quality Magnesium supplements come with lots of benefits aside from supplying the body with normal Magnesium levels. These supplements are used to improve cardiovascular health, bone and muscle strength, cognitive functions and abilities, and promote better metabolism and bowel movement.
Moreover, Magnesium also helps in regulating blood sugar levels. In fact, patients with insulin sensitivity can use these supplements.
Which magnesium is best for people with insomnia?
One use of Magnesium supplements is for the treatment of insomnia. Although all forms of Magnesium are effective for the management of this condition, there is one form that is considered the best option and that is the Magnesium glycinate, the form that contains the amino acid glycine.
Using this form of magnesium will help you achieve quality sleep.
Which is better between Magnesium oxide and citrate?
When we talk about superior absorption, it can be said that Magnesium citrate is better absorbed compared to Magnesium oxide. However, understand that using any of these two requires you to understand what you are trying to treat.
If you want to manage constipation, you may want to consider Magnesium citrate.