For the body to function properly, minerals such as Magnesium are essential.
Magnesium is on top of the list.
Aside from improving muscle and nerve function, this mineral regulates sugar levels and keeps your heart healthy!
So, for patients at risk of diabetes, Magnesium is a big help!
You will never have to worry about snacking on sweet foods.
Moreover, if you are prone to migraines, Magnesium will keep you away from them.
In this article, you will be able to find the best easily absorbed Magnesium supplement.
At a Glance
- Best Overall: 1MD MagMD™ Plus
- Best for Thyroid: Transparent Labs Magnesium Bisglycinate
- Best for Sleep: Amy Myers Magnesium Citrate
- Best for Bones: Elm & Rye Magnesium
- Best Plant-Based: Future Kind+ Vegan Magnesium Glycinate Supplement
- Best Anti-Anxiety: Adapted Nutrition Magnesium Electrolyte Concentrate
- Best Non-Buffered: BioEmblem Magnesium
- Best Affordable: Life Extension Magnesium Caps
- Best Tasteless: Thorne Research Magnesium Bisglycinate Powder
Top 9 Magnesium For Sleep in 2024
1) 1MD MagMD™ Plus
For patients with heart problems, 1MD MagMD™ Plus might be your best solution.
Aside from supporting cardiovascular health, this product is filled with Zinc and vitamin D3!
For these reasons, it is safe to say that this product can help you improve your overall musculoskeletal system’s health.
Moreover, the way how 1MD MagMD™ Plus works is unique.
Within the first month of using it, this product will fill up your lacking Magnesium levels in the body.
During the second month, this product will keep both Magnesium and Zinc levels at their normal levels, improving your brain health and mood.
During the third month, you will have an assurance that even your bone and muscle health will be improved.
How to use
This product contains 225 mg of Magnesium, 25 mcg of Vitamin D3, and 7.5 mg of Zinc. Per container provides 60 servings. Take 2 capsules of 1MD MagMD™ Plus daily or as directed by your doctor.
Other ingredients: Rice flour, Vegetable Cellulose Capsule, and Vegetable Oil Powder.
Pros
- Improves cardiovascular health
- Support brain health
- Boosts the immune system
- Supports healthy bone
- Dairy-free
- Peanut-free
- Wheat-free
- Shellfish-free
- Improves mood
Cons
- No cons as of the moment
2) Transparent Labs Mag Bisglycinate
For patients who are deficient in this mineral but cannot consume the foods that can supply their body with it, Transparent Labs Magnesium Bisglycinate might be the best option.
This product is also perfect for those individuals with a family background of hypothyroidism or hyperthyroidism since this product can help in preventing thyroid problems.
How to use
This product contains 300 mg of Magnesium Bisglycinate Chelate. Each container contains 90 capsules. Take 3 capsules of Transparent Labs Magnesium Bisglycinate daily or as directed by your doctor.
Other ingredients: Veggie capsules, Rice flour, Magnesium stearate, and Silicon dioxide.
Pros
- Improves mood
- Reduce heart inflammation
- Improves cardiovascular health
- Prevents thyroid disease
Cons
- No cons as of the moment
3) Amy Myers Magnesium Citrate
If you are having some trouble sleeping and, at the same time, you are looking for a Magnesium powder supplement, you might want to consider Magnesium Citrate by Amy Myers.
This product allows you to have quality sleep, and in regular use, your mood will also improve.
Aside from these, Magnesium citrate by Amy Myers can help you soften your stool. So, this product might be a great fit for those with bowel problems.
How to use
This product contains 100 mg of Magnesium Citrate. Each container contains 120 capsules. Take one capsule of Magnesium Citrate once or twice daily or as directed by your doctor.
Other ingredients: Hydroxypropyl methylcellulose and L-leucine.
Pros
- Gluten-free
- Wheat-free
- Dairy-free
- Corn-free
- Soy-free
- Non-GMO
- No yeast
- Relieves muscle tension
- Relieves constipation
- Keeps bones healthy
- Enhances mood
- Increases energy
- Improves the quality of sleep
- Improves brain health
Cons
- Low amount of Magnesium, not for patients seeking to fill their Magnesium deficiency
4) Elm & Rye Magnesium
For patients looking for a specific Magnesium powder supplement that can support their bone health, Elm & Rye Magnesium may be considered.
This one is perfect for those who love to be at the gym, as this product can improve the overall physical performance of a person.
How to use
Take 1 capsule of Elm & Rye Magnesium once or twice daily or as directed by your doctor.
Other ingredients: Microcrystalline Cellulose, Dicalcium Phosphate, Croscarmellose Sodium, Stearic Acid, Vegetable Magnesium Stearate, Silicon Dioxide, and Hydroxypropyl Methylcellulose.
Pros
- Improves muscle functions
- Supports cardiovascular health
- Speeds up muscle recovery
- Best for maintaining healthy bones
- Supplies the body with enough Magnesium levels
Cons
- The packaging does not indicate nutrition facts and other information
5) Future Kind+ Vegan Magnesium Glycinate
For those looking for a pure, organic Magnesium powder supplement, Future Kind+ Vegan Magnesium Glycinate Supplement might be what you are looking for.
This product is made from plant-based capsules formulated as controlled-release capsules to ensure that the true amount of Magnesium is absorbed.
How to use
This product contains 200 mg of Amino Acid Magnesium Chelate. Each bottle contains 30 capsules.
Take 2 capsules of Future Kind+ Vegan Magnesium Glycinate Supplement once daily, or as directed by your doctor.
Other ingredients: Hypromellose capsule and Organic Rice Bran Hull Powder.
Pros
- Vegan
- Reduces anxiety
- Improves mood
- Supports cardiac health
- Increases energy
- Gentle on the stomach
- Regulates muscle function
- Gluten-free
- Made from natural ingredients
- Wheat-free
- Dairy-free
- Corn-free
- Soy-free
- Non-GMO
- No yeast
- No artificial colors and preservatives
Cons
- No cons as of the moment
6) Adapted Nutrition Hi Mag Electrolyte Concentrate
For people with anxiety who are looking for a Magnesium supplement to support not just their physical health but also their mental health, Adapted Nutrition Electrolyte Concentrate is the solution.
This product comes in a concentrated form, and it is filled with other electrolytes such as Magnesium chloride, Sodium, Potassium, and Magnesium sulfate.
How to use
This product contains 150 mg of Magnesium, 390 mg of Chloride, 3 mg of Sodium, and 2 mg of Potassium.
Each bottle can make up to 80 servings.
Mix 1 mL of Adapted Nutrition Electrolyte Concentrate once daily with water or as directed by your doctor.
Pros
- Relaxes muscles
- Prevents muscle cramps
- Supports bone health
- Supports cardiovascular health
- Vegan
- Gluten-free
- Soy-free
- Non-GMO
- No sugars
- No fillers
- Superior absorption formula
Cons
- No cons as of the moment
7) BioEmblem Magnesium
For those with stomach sensitivity, considering BioEmblem Magnesium might be worth it.
This product is buffered-free, so you will not have any stomach pain or discomfort.
So, no matter how you take this supplement (with or without a meal), you will never have to worry about gastric irritations.
How to use
This product contains 300 mg of Magnesium in the form of Malate, Magnesium Glycinate, and Citrate. Each container contains 45 capsules.
Take two capsules of BioEmblem Magnesium once daily or as directed by your doctor.
Other ingredients: Hypromellose capsule and Organic Rice Bran Hull Powder.
Pros
- Improves quality of sleep
- Supports cardiovascular health
- Improves muscle and nerve function
- Supports cardiovascular health
- East on the stomach
- Non-buffered
- Increases energy production
- Improves mood
Cons
- No cons as of the moment
8) Life Extension Magnesium Caps
For those looking for a supplement that can supply a daily dose of the crucial mineral, Magnesium, but whose budget is tight, Life Extension Magnesium Caps can be the most friendly product in your wallet!
This product contains a high amount of Magnesium at an affordable cost!
How to use
This product contains 500 mg of Magnesium in the form of Magnesium Oxide, Succinate, and Citrate. Each bottle contains 100 capsules.
Take 2 capsules of Life Extension Magnesium Caps once to three times daily or as directed by your doctor.
Other ingredients: Vegetable cellulose, Microcrystalline cellulose, Stearic acid, and Silica.
Pros
- Vegan
- Supports cardiovascular health
- Supports bone health and bone density
- Improves energy metabolism
- Enhances cognitive functions
- Gluten-free
- Non-GMO
- Great for blood pressure regulation
- Prevents muscle weakness
- Promotes metabolic health
Cons
- No cons as of the moment
9) Thorne Research Magnesium Bisglycinate Powder
Thorne Research Magnesium Bisglycinate Powder might be the best option for those with sensitive taste buds.
Some people can experience an aftertaste from using capsules, which may give them a feeling of nausea.
However, with this product, you will never have to experience that again!
How to use
This product contains 200 mg of Magnesium per serving and can make up to 60 servings.
Mix one scoop of Life Extension Magnesium Caps on your favorite beverage and use it once a day or as directed by your doctor.
Other ingredients: Citric Acid and Monk Fruit concentrate.
Pros
- No artificial flavors
- Soy-free
- Gluten-free
- Dairy-free
- Improves heart health
- Supports bone and muscle health
- Improves cognitive functions
- Enhances lung functions
- Great for blood glucose control
- Increases energy
- Promotes carbohydrate metabolism
- Maintains bowel regularity
- Relieves muscle soreness and trauma
- Prevents high blood pressure
Cons
- No cons as of the moment
Different Magnesium Forms
Magnesium, an essential mineral, can be consumed in certain foods such as wheat, leafy greens, and whole-grain foods.
However, some patients might be allergic to these kinds of foods.
With this, Magnesium powder supplements are formulated.
Moreover, Magnesium comes in different forms, such as the following:
- Magnesium chloride – best used for preventing Magnesium deficiency.
- Magnesium citrate – best used for improving digestive tract health and managing indigestion and constipation.
- Magnesium glycinate is best used for improving cognitive health and reducing anxiety, stress, and insomnia.
- Magnesium malate – best used as a laxative and antacid.
- Magnesium oxide – best used as a laxative, especially before surgery.
- Magnesium sulfate – best used as an emergency treatment for hypomagnesemia (low levels of Magnesium)
How To Choose the Top Ones
When buying Magnesium supplements, knowing the form of the product is not the only thing you need to consider.
Instead, you have to understand the advantages and disadvantages of each product and if the product you choose can help you manage or treat your medical condition.
Below are some tips on how to choose a magnesium supplement:
- The quality of the ingredient
- Dosage strength
- Convenience
- If the product can treat or manage your health condition
Evaluating yourself and the product you intend to buy can help you save a lot of money.
Frequently Asked Questions (FAQs)
Which Magnesium is best for my health?
Choosing the best Magnesium supplements depends on your other current medical health conditions, including your current Magnesium intake. Because this mineral comes in different forms of Magnesium, it is important to understand what is the best form for your health.
Are you using Magnesium supplements to improve your bowel movement or enhance your cardiovascular health?
Or are you using Magnesium supplements to simply supply your body with adequate Magnesium intake?
What is the best that can be taken daily?
Research suggests that the recommended dosage of supplemental Magnesium per day is 350 mg only. However, there are times when patients, especially those with hypomagnesemia conditions, are asked to take more Magnesium than the recommended dose.
However, remember that you can only consume more of the recommended dose of Magnesium if you are under a medical doctor’s supervision.
To know how much Magnesium you can take, a medical professional may provide medical advice.
Is the citrate one a good source of Magnesium?
Magnesium citrate is in fact one of the best options for elemental Magnesium supplementation. Aside from containing citrate and organic salts, this form of Magnesium is affordable and is easily absorbed by the body.
Which form is better for muscle cramps and pains?
For those who are looking for the best Magnesium supplements that can relieve muscle pains, the form that can be best used is Magnesium glycinate.
This form of Magnesium is better absorbed compared to some other certain supplements and this can also be used in treating symptoms of migraines, leg cramps (including nighttime leg cramps and restless leg syndrome) and muscle pains aside from Magnesium supplementation.
When is the best time to take the supplements?
Take note that the best Magnesium supplements are formulated to be safely taken any time of the day. Depending on your preference and ease of use, you can actually take these supplements in the morning or in the evening.
Some patients may find them more effective when they use them after breakfast while others, those with insomnia, find them useful and effective when taken before bedtime.
What are the benefits?
High-quality Magnesium supplements come with lots of benefits aside from supplying the body with normal Magnesium levels. These supplements are used to improve cardiovascular health, bone and muscle strength, cognitive functions and abilities, and promote better metabolism and bowel movement.
Moreover, Magnesium also helps in regulating blood sugar levels. In fact, patients with insulin sensitivity can use these supplements.
Which is best for people with insomnia?
One use of Magnesium supplements is for the treatment of insomnia. Although all forms of Magnesium are effective for the management of this condition, there is one form that is considered the best option and that is the Magnesium glycinate, the form that contains the amino acid glycine.
Using this form of magnesium will help you achieve quality sleep.
Which is better between Magnesium oxide and citrate?
When we talk about superior absorption, it can be said that Magnesium citrate is better absorbed compared to Magnesium oxide. However, understand that using any of these two requires you to understand what you are trying to treat.
If you want to manage constipation, you may want to consider Magnesium citrate.