Sadness dive in when you want to start having babies but red days would still visit you.
When things like this happen, your partner would also tend to be in despair.
However, remember that you are not alone.
According to the Centers for Disease Control and Prevention (CDC), around 6% of married couples in the USA are having a hard time conceiving.
Fortunately, there are available techniques that couples may consider.
In this article, you will be able to learn the best methods of how to increase your fertility and after reading this, you will surely have that positive line after your next lovemaking!
Understanding Fertility and Impotence
Fertility is not just for women but also for men, and when we talk about infertility, or the inability to conceive, both men and women contribute to it.
According to the CDC, of those married couples with fertility problems, 9% are men.
Mostly, women are thought to be the identifiable cause of infertility and this is because the reproductive system of a woman is vital for pregnancy.
When any of these reproductive organs including a woman’s ovaries, fallopian tubes, and uterus are damaged or do not function properly, there would be an increased risk of impotence.
Here's What's In Store For You...
- Trying to Get Pregnant? – Follow These 16 Effective Tips…
- 1) Know the Right Timing
- 2) Consider Antioxidants
- 3) Eat More During Breakfast
- 4) Cut those Carbs Out
- 5) Swap Your Protein Sources
- 6) Increase Your Fiber Intake
- 7) High Fat Dairy Would Do
- 8) Take Some Supplements and Vitamins
- 9) Stay Active: Exercise
- 10) Reduce Stress
- 11) Skip Caffeine
- 12) Check Your Iron Levels
- 13) Less or No Alcohol
- 15) Quit Smoking
- 15) Ask for Medical Help
- Final Thoughts
- Frequently Asked Questions (FAQs)
Trying to Get Pregnant? – Follow These 16 Effective Tips…
1) Know the Right Timing
The best way to get the highest chance of being pregnant is by knowing the right time for you to have sexual intercourse and this timing is not just about your elevated basal body temperature or the presence of cervical mucus.
In women with a regular menstrual cycle, around two weeks before the period, ovulation (releasing of an egg) would occur.
So, seven days before the period would be the time for women to become fertile and this is the best time to do coitus.
For those with irregular menstrual cycles, predicting the fertile window might be harder.
The use of a fertility mobile application would be of great help in monitoring your possible fertile window.
Experience-based, these apps would allow you to record your monthly menstrual cycle and as you input your period, you would also be able to see when you will be fertile and get your next period for the following months.
2) Consider Antioxidants
When men and women have free radicals in their bodies, the tendency is that these free radicals would attack and damage the sperm and egg cells.
According to the study published in the journal of the Biology of Reproduction, taking some antioxidants such as Zinc and folic acid as natural remedies to improve fertility can help in the formation of sperm.
In this study, it was reported that free radicals may cause broken sperm.
Moreover, consuming these essential minerals via supplementation or a proper diet (healthy fats such as omega-3 fatty acids) can increase sperm quality and improve blood flow.
3) Eat More During Breakfast
For patients who struggle with impotence, especially for women with irregular cycles, consuming more during breakfast time can help in boosting fertility.
According to a study by medical doctors from Israel, women with PCOS or Polycystic Ovary Syndrome who want to get pregnant may benefit from consuming a high caloric diet during breakfast.
In this study, it was found out that the ovulation of men and women increases leading to a higher chance of successful pregnancy.
4) Cut those Carbs Out
Consuming many carbohydrates may actually lead to the condition PCOS.
Eventually, when a patient has this medical condition, her fertility would decrease.
Therefore, According to the study by medical doctors from China, individuals who want to reduce their fertility issues and at the same time, improve their overall health, considering a low-carb diet would be a great choice.
Furthermore, when we talk about carbs, we do not just talk about the foods that we can chew on. Instead, we also talk about refined carbs such as sugary drinks.
Limiting the consumption of these would also help in increasing the chance for you to get pregnant.
5) Swap Your Protein Sources
There are many protein sources that we can choose from such as animal proteins and vegetable protein sources.
However, for those who want to reduce their fertility issues, consuming the latter would be better.
According to a study published in the American Journal of Obstetrics and Gynecology, it was found out that consuming vegetable protein over animal protein can reduce up to 50% of female and male infertility risk.
Also Check Out: Protein Shakes for Weight Loss
6) Increase Your Fiber Intake
As you consume more fibers, you allow your insulin levels to be maintained.
Aside from this, your circulating or excess hormones will also be removed from your body.
According to a study by medical doctors from the USA, consuming a high-fiber diet can reduce the risk of ovulatory infertility by up to 44%.
However, understand that you must have a moderate consumption of fiber because too much fiber in the body may do the opposite: reduced ovulation.
You may want to consider using mobile applications that can help you track your fiber intake.
These apps would tell you how much daily fiber you can consume depending on your age, weight, and other factors.
7) High Fat Dairy Would Do
Take note that your dairy intake can also affect fertility.
In fact, a low-fat dairy serving can cause anovulation.
According to a study published in the European Society for Human Reproduction and Embryology, it was reported that women who consume high-fat dairy products such as ice cream can reduce the risk of infertility by up to 27%.
Knowing that this can boost fertility, guess it is about time for you to consider this as your favorite comfort food!
8) Take Some Supplements and Vitamins
These products contain micronutrients and amino acids that are essential for increasing fertility.
According to a study by medical doctors from Boston, ovulatory infertility can be prevented when people consume supplements or vitamins, especially folic acid (also known as a prenatal vitamin), and vitamin B for at least three times a week.
However, before taking a supplement or a multivitamin, it is greatly advised to ask your medical doctor.
This professional can accurately provide medical advice regarding their safety depending on your current health condition.
9) Stay Active: Exercise
According to a study by medical doctors from Turkey, obese individuals are at risk of reproductive health issues, including fertility problems.
When people do excessive consumption of trans fats, their risk of infertility increases.
But, by regularly exercising, obese men and women may burn these fats, leading to improved fertility and overall reproductive health.
Moreover, take note that when you exercise, you might want to start low or start at moderate physical activity. Then, gradually increase the intensity of your activity.
You may want to consider mobile apps with exercise coaching.
Experience-based, these apps would allow you to track your weight gain and give you the exercise you need depending on your body type.
10) Reduce Stress
According to a study published in the Journal of Evolution and Human Behavior, stress can negatively affect fertility.
Therefore, if you want to increase your chances of getting pregnant, refraining from being stressed is the key.
There are many ways to reduce your levels of stress hormone.
One is by going to serene and refreshing places from time to time and you might also want to consider counseling sessions or joining some support groups.
Moreover, these support groups may be considered cognitive behavioral therapy.
During this time of the pandemic, there are online support groups with which you can safely join.
Furthermore, joining these groups would not only help you reduce your stress but would also prevent you from being depressed due to difficulty conceiving.
11) Skip Caffeine
Coffee is truly one of the perfect beverages every morning for couples and caffeinated drinks are indeed perfect during date nights!
In this study, it was found out that consuming 500 mg of caffeine every day could delay the conception of women, even if they have a regular menstrual cycle or are fertile.
Therefore, if you want to increase your chance of getting pregnant, skipping caffeine consumption would be a smart choice.
12) Check Your Iron Levels
According to a study by medical doctors from Boston, women who consume iron supplements were able to reduce their risk of infertility.
If you are not a fan of consuming supplements, you might want to consider snacking on plant-based, iron-rich foods such as spinach and iron-fortified cereals.
Further, to regularly monitor your iron levels, you may want to go for a regular blood test procedure.
13) Less or No Alcohol
Alcohol affects female and male fertility and may impose multiple reproductive health risks.
According to a study by medical doctors from Ohio, alcohol affects male fertility by reducing sperm production, size, shape, and sperm motility.
Additionally, this substance can decrease testosterone levels and can make abnormal luteinizing hormone levels.
Furthermore, understand that women consuming alcohol can increase the risks for couples to have a child with Fetal Alcohol Spectrum Disorder.
This disorder may cause birth defects and even death.
In another study published in the British Medical Journal, it was found out that consuming 14 alcoholic drinks per week can cause female and male infertility, leading to a delayed pregnancy.
So, as much as possible, think before drinking, and ask yourself: Would this drink benefit me?
Always choose to stop instead of going with moderate alcohol consumption.
15) Quit Smoking
Just like alcohol, cigars can affect female and male fertility.
For men, according to a study published in The World Journal of Men’s Health, smoking 10 cigarettes daily can cause decreased fertility due to reduced sperm production and concentration by up to 17%.
Additionally, in the same study, it was reported that even secondhand smoke could affect the fertility of a person.
Because of this, it is advised for men and women to avoid being exposed to cigarette smoke especially if they are trying to get pregnant.
15) Ask for Medical Help
The first 14 in the list are all about home techniques. If none of them works, there is one more option and that is medical intervention.
Consider reaching out to a reproductive endocrinology specialist and ask for more possible options if you want to get pregnant faster.
For a couple who has taken more than a year of trying to get pregnant, this option would be the best one.
Additionally, for women over 35 years old and who haven’t yet become pregnant, a fertility and sperm health evaluation must be done.
Lastly, this medical intervention is also the best option for those couples who were not able to have successful pregnancies due to miscarriages.
Natural conception is a complicated but fruitful process and sometimes, even though no condom or birth control is being used, positive pregnancy tests just won’t come.
For couples who are having difficulty conceiving, lifestyle changes such as exercising and consuming a proper diet would help increase their chances of getting pregnant faster.
Moreover, for additional support, the use of supplements and vitamins may also be considered.
Lastly, understand that lifestyle factors affect your fertility.
Therefore discipline and patience are needed when you want to start building your little family. With these two, the wait will surely be worth it!
Frequently Asked Questions (FAQs)
What is the healthy weight for a woman who wants to get pregnant?
If you want to have a reduced risk of infertility or increase your chance of getting pregnant, you must have a healthy, normal weight. Generally, the healthy weight pregnancy range is a Body Mass Index of 18.5 to 24.9.
If you want to get pregnant and you are able to maintain this Body Mass Index, this would also help you have a successful pregnancy as this can help in improving the health of your child.
When should a couple see a fertility specialist?
For couples who are not getting pregnant even if they are sexually active for a year, they are advised to seek help from a fertility specialist or reproductive endocrinologist. During this visit, there would be a fertility and sperm health evaluation for both the man and the woman and this would be the time where the couple would know the cause of infertility.
Can a healthy diet affect ovulation and increase fertility naturally?
Yes, healthy eating affects your ovulation. In fact, this can help you in optimizing natural fertility. Moreover, understand that when we speak of a healthy diet, we do not only talk about the actual healthy foods on a plate. Instead, we also talk about the beverages being consumed.
A healthy fertility diet does not contain alcoholic and caffeinated beverages.
What are the different fertility treatments?
There are different fertility treatments and the common fertility treatment is fertility drugs. Aside from this, other treatments include artificial and intrauterine insemination, in vitro fertilization, surrogacy, and egg-freezing.