The first on the list of the best soy protein powders is the Bulk Supplements Soy Protein Isolate Powder.
This vegan protein powder is purely sourced from isolated soy protein beans.
According to the company, besides helping you lose weight, the Bulk Supplements Soy Protein Isolate Powder can support muscle recovery and enhance lean muscle growth.
This soy protein isolate supplement gives you branched-chain and essential amino acids, 117 calories, 1 gram of carbohydrates, and 27 grams of protein per serving.
Other ingredients include calcium, iron, vitamin D, and potassium.
To use this supplement as a dietary protein shake, mix 4 tbsp powder with water, milk, or your favorite beverage.
The company offers free shipping on orders above $59. You can get a 10% discount on your first order when you subscribe using your email.
The formula of the Bulk Supplements Soy Protein Isolate Powder is third-party lab tested to ensure the users its safety and effectiveness. Additionally, this supplement is gluten-free, dairy-free, and sugar-free.
Gives a high dosage of protein. Those who want a high protein intake will surely appreciate this protein powder.
Based on the nutrition label, the Bulk Supplement protein isolate contains a high sodium content of around 405 mg per serving.
2) 365 Everyday Value Soy Protein Powder
If you want to ensure that your protein is high-quality, the best soy protein powder for you might be the 365 Everyday Value Soy Protein Powder.
This protein powder is manufactured by the company Whole Foods Market.
This company started in the health and wellness industry in the year 1980.
One great thing about this protein powder is that it is vegan-friendly. Thus, those who are on a plant-based diet will surely love it!
According to the company, besides helping you lose weight and enhancing lean muscle mass, this protein also supports cardiovascular and bone health.
Taking this 365 Everyday Value Soy Protein Powder gives you 110 calories, less than 1 gram of carbohydrates, and 24 grams of protein per serving.
Other ingredients include calcium, iron, phosphorus, and potassium.
Take note that all of these minerals are sourced from soy isolate.
This means that all the nutrients you get are pure soy protein. However, remember that too much soy protein can cause breast cancer.
Because of this, many users wonder, is soy protein bad?
The answer is no. Moderate consumption of soy products, soy milk, and other foods with soy is safe.
For safer use of this protein powder, it is highly recommended to take only one serving of this supplement daily.
When buying protein powders, it is important to choose the ones with healthy fats as it is important to increase your HDL cholesterol levels rather than your LDL cholesterol levels.
Many soy proteins on the market contain animal products that contain bad cholesterol.
So, if you are looking for one with these healthy fats, called medium-chain triglycerides, you might want to look at the Six Star Pro Nutrition Series Soy Protein Powder.
This supplement is manufactured by the company Six Star and was first introduced to the market in 2013.
According to the company, this supplement can help build lean muscle, increase strength, and support recovery.
Taking it gives you nine essential amino acids, 160 calories, 19 grams of carbohydrates, 4 grams of dietary fiber, and 20 grams of high-quality protein per serving.
Other ingredients of this supplement include vitamin B6, vitamin B12, calcium, iron, and sodium.
This supplement contains the digestive enzymes papain and amylase for easy digestion. This supplement might suit you if you do not want to experience side effects such as gas and bloating.
The formula contains no lactose, cholesterol, and trans fat.
Based on product reviews, this Six Star Pro Nutrition Series Soy Protein Powder is easy to mix and blend.
This supplement contains sucralose. If you are allergic to this zero-calorie sweetener, this product might not suit you best.
What are the Main Health Benefits of Soy Protein Powders
The use of soy protein powders comes with many health benefits.
They can balance your hormones and enhance your energy levels. However, many protein users take these supplements to achieve the following:
1) Cardiovascular Support
These soy proteins can lower cholesterol levels.
These supplements can support cardiovascular health and reduce the risk of experiencing heart attacks and other heart-related issues.
2) Bone Support
Soy proteins are rich in calcium and vitamin D.
Because of the isoflavones content, these supplements, including the soy protein concentrate, can also increase bone mineral density.
They enhance bone strength by replacing animal protein in the diet.
3) Weight Management
Another use of soy proteins, either unprocessed or fermented soy, is for weight management. However, not all supplements are for weight reduction.
4) Muscle Enhancement
One of the reasons why protein users take these supplements is because they want to enhance their muscles.
Like rice protein powders, soy protein concentrate and isolate have muscle-building effects.
5) Blood Sugar Maintenance
Soy proteins are also used to balance the blood sugar levels in the body.
These proteins come with antidiabetic effects that are truly helpful for patients with diabetes and work by increasing insulin responses.
Indeed, soy proteins are very beneficial to health. Since many soy proteins are on the market, you should know which is most suitable.
You may consider the Bulk Supplements Soy Protein Isolate Powder if you want a vegan one.
On the other hand, if you want a soy protein supplement that contains pure isolated soy, the 365 Everyday Value Soy Protein Powder is highly recommended.
If you want a supplement to boost your energy levels while working out, the best one is the Shaklee Energizing Soy Protein.
Additionally, if you want a supplement to reduce your weight, you can go for the Naturade Total Soy Weight Loss Shake.
The NOW Sports Soy Protein Isolate Powder is worth the try for unflavored soy protein.
On the other hand, for a low-cal one, Bob’s Red Mill Soy Protein Powder would be a fantastic option.
Lastly, the Six Star Pro Nutrition Elite Series Soy Protein Powder is worth considering if you want soy protein with healthy fats.
Frequently Asked Questions (FAQs)
What are the common side effects of soy proteins?
Soy proteins are safe when used moderately. However, when too much of these are ingested it could cause mild digestive upsets.
Are soy proteins better than whey proteins?
Both of these protein types provide different benefits. The whey proteins are better for muscle enhancement but if you want something better for your heart, you can consider soy proteins.
Can soy proteins promote weight gain?
Soy proteins are low in calories, fats, and carbs. Thus, they do not cause weight gain. However, if you consume more calories than how much your body burns, you can experience an increase in weight.
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