Home Buying Guides Protein Shakes for Weight Loss – Top Meal Replacement Drinks Reviews (For Men & Women)

Protein Shakes for Weight Loss – Top Meal Replacement Drinks Reviews (For Men & Women)

by Safa Kamran
Published: Last Updated on

There is a saying that it is easier to gain weight than lose it.

Many people, including my humble self, can attest to this.

Sometimes you could be doing everything right, from diet and exercise, and still can’t seem to lose that extra weight.

You see, one of the things that could affect your journey to dropping those extra pounds is missing meals.

That’s right – missing meals!

It is easy to miss a meal due to a busy schedule and I bet we’ve all experienced a missed meal due to work.

In this situation, it is easy to fall into the trap of snacking.

Of course, most snacks contain saturated fat, added sugar, and empty calories.

All of which is bound to cause weight gain.

So, how does one combat snacking?

Meal replacement shakes are the answer to your problems.

These shakes can act as a complete meal or a snack, making them a perfect solution.

To help make the process of searching and researching meal replacement shakes, we have created a list of the best meal replacement protein shakes on the market.

We have chosen these meal replacement shakes due to their incredible benefits and effectiveness.

Quick Overview

In order to help you choose between the best replacement shakes, we have created this quick review.

It highlights one important aspect of each meal replacement shake on our list.

This allows you to focus on the meal replacement that you feel will best suit your weight loss journey.

You can skip the trouble of reading through the details of each meal replacement shake and simply focus on the healthiest meal replacement shake for your dietary needs.

Best All-Organic

Finding shakes that are a balanced meal, able to support weight loss, and burn body fat all while being organic can be a hard task.

The Orgain Organic is the best meal replacement shake for being 100% organic while still maintaining the ability to be a complete meal and to support weight loss.

If you are looking for an organic meal replacement shake to help you with your weight loss program, then look no further than Orgain Organic’s nutritional shake.

Best Value

Sometimes you think you have found the best meal replacement shake, and then you look at the price of the product and have to reconsider.

High protein meal replacements can be extremely expensive, and many times they lack effectiveness. With Soul Shaxe, this is a problem of the past.

Easily the best meal replacement shakes when it comes to value.

Not only does it help you lose weight, but it is also a great-tasting meal replacement shake that is worth the price it is set at.

Best MCT Containing

On our list of best meal replacement shakes is Sprout Living Complete Organic Meal.

Unlike other protein powders, this protein powder contains MCTs (Medium Chain Triglycerides), which are healthy fats.

This supplement can be used as a complete meal or as a meal replacement.

The MCT in this supplement is beneficial in weight loss and is great for those on low-calorie diets.

This is the best meal replacement shake when it comes to healthy fat intake, burning belly fat, and losing weight.

Best Plant-Based Proteins 

The Vega Protein nutrition Shake is plant-based. It is the best meal replacement shake when it comes to supplements that are formulated with plant proteins.

This supplement, unlike other plant protein meal replacement shakes, does not have the problem of not having enough protein due to using plant sources.

In fact, unlike other meal replacements, this shake is packed with proteins that help in muscle gain and weight loss.

This supplement is a good meal replacement for anyone looking to lose weight while still maintain their pure protein intake.

Best Hydrating

One of the reasons we have added Apres Plant-based Vegan Protein Shake to our list of best meal replacement shakes is because of its hydrating abilities.

This supplement contains various electrolytes which help keep you hydrated throughout the day. This is a light, ready-to-drink shake that can easily replace a full meal.

Like the other meal replacement shakes on this list, this supplement is a balanced meal that helps you lose weight, maintain calorie intake, and helps build lean body mass.

Best Low Fat

One thing people look for in a healthy meal is the amount of saturated fat the meal contains.

Premier Protein Shake is a low-fat meal replacement shake.

This liquid meal replacement is on our best meal replacement shakes list due to its low-fat content.

Many meal replacement drinks are full of unhealthy fats and artificial sweeteners to supplement the diet of those who eat fewer calories.

Unfortunately, this leads to weight gain rather than weight loss.

This shake, other than being low in saturated fat content, also contains fewer calories than other meal replacement shakes.

Making this among the top meal replacement shakes for weight loss.

Best Energy Boosting

The Slimfast Meal Replacement Shake is on our list of best meal replacement shakes due to its ability to increase energy levels.

When you start to live healthier, cut out junk food, and have a low-calorie diet, you can find yourself lacking energy.

The benefit of this shake is that it does not compromise on the low-calorie formula but still ensures that you have energy throughout the day.

Making it a perfect meal replacement choice for anyone looking to have a complete meal while maintaining their healthy diet and energy levels.

Best Vanilla Flavour

For a meal replacement shake with great vanilla flavor, look no further than the Kirkland Complete Shake.

This meal replacement shake is perfect for anyone that wants a shake that is sweet-tasting without being overpowering.

The vanilla flavor in this shake is unparalleled and is guaranteed to have you feeling great.

Not only does this meal replacement shake taste great, but it is also great for your health. It is made with pure protein to ensure that your dietary needs are met.

Additionally, it does not have the problem of too much sugar, not enough protein, or excess saturated fat.

Best for Medical Conditions

In the world of liquid meal replacements, the Kate Farms Complete Meal Replacement Shake is the best product for medical conditions.

This meal replacement shake has been formulated to provide a complete meal that is suitable even for those with specific dietary needs.

The supplement is perfect for anyone looking to reduce their weight by substituting their unhealthy snacks with a meal replacement shake.

Due to its formulation for those with medical conditions, the supplement is guaranteed to provide you with essential nutrients, have a low saturated fat content, and help you in burning body fat and losing weight.

Best-Tasting Meal Replacement Shakes – Awesome Diet Drinks & Powders

1) Orgain Organic Nutrition

Orgain Organic Nutrition Shake

When it comes to meal replacement shakes and healthy nutrition-boosting supplements, Orgain is a company that has been in the game for years.

They are a well-known and trusted name in the world of health and fitness. They have meal replacement shakes for numerous health needs, from building muscles to reducing weight.

So, where did the idea of Orgain come from, and why was it created?

Orgain was brought to life by the founder Dr, Andrew Abraham.

Dr. Abraham is a cancer survivor, and during his treatment, he found a distinct lack of nutritional supplements that could act as a natural meal replacement.

Dr.Abraham decided that he would fill this gap in the world of nutritional supplements.

As a specialist in integrative medicine, he started Orgain from his own home using his trusty blender.

Humble beginnings that lead to the creation of a hugely successful brand.

Today all of Orgain’s products are upheld to the highest standard of quality.

Everyone single Orgain product is completely organic, and they are created from hand-selected ingredients and of the best quality.

Additionally, they ensure that their products taste delicious because Orgain believes that a natural and organic product does not have to be tasteless and bland.

Key Benefits

  • This meal replacement drink comes in a pre-made form, so you do not have to spend time measuring and mixing powders.
  • The supplement is created using 16 grams of natural grass-fed milk protein, whey protein isolate, cane sugar, brown rice, and sunflower oil.
  • The Orgain meal replacement shake contains 20-21 essential vitamins and minerals, which have numerous effects, such as improving overall health and boosting immunity.
  • This supplement is free of all soy ingredients like soy protein.
  • The supplement comes in 4 different flavors creamy chocolate fudge, sweet vanilla bean, iced cafe mocha, and strawberries and cream.
  • The blend of organic fruit and vegetables used in this supplement includes Apple fiber, acai, kale, spinach, blueberry, carrot, raspberry, and banana.

The vitamins and minerals in this meal replacement shake include vitamin D, vitamin A, and Vitamin B9, Vitamin B12, Vitamin E, iron, iodine, and zinc.

These Vitamins and minerals are used in various functions in the body, such as boosting immunity. The supplement is USDA-certified organic and Non- GMO.

This meal replacement shake contains 25o total calories, ensuring that you do not go above your daily calorie count.

The total fat in the meal replacement shake is 7 grams, of which only 1 gram is saturated fat.

The supplement contains 16 grams of protein, a total of 32 carbohydrates, and 11 grams of added sugar.


  • It is gluten-free.
  • It comes in 4 different flavors.


  • It contains added sugars.
  • It is not vegan-friendly.

2) Soul Shake ‘Earth to Chocolate Shake

Earth to Chocolate Shake

When it comes to health, fitness, and nutrition, the market is more than saturated with companies that promise you all sorts of benefits for your health.

Unfortunately, many of these companies offer nothing but hollow promises.

Soul Shaxe is a beacon of light in this super-saturated market of health and fitness.

Soul Shaxe is the brainchild of a couple who is passionate about fitness and health, not just for themselves but for everyone.

Scott and Rachel decided to make a mark in the supplement world to help everyday people like you and me on our health and fitness journey.

The founders of Soul Shaxe believe that the journey of health and fitness is never-ending and constantly evolving.

For this reason, they believe that people require products that are effective and convenient and habits that are easy to maintain.

Soul and Shake products are made with this in mind.

All Soul Shaxe products are created with the consumer’s health and convenience in mind. They are made to be beneficial and effective.

Every meal replacement product is held to the highest standards of effectiveness, so nothing subpar reaches consumers.

Soul Shaxe knows life is busy, so their supplements are made to combat your busy life.

Key Benefits

  • Unlike many meal replacements, this is a shake that allows you to indulge in chocolate without the worry of increasing blood sugar levels and excessive calories.
  • It is made using plant-based proteins like organic pea protein and brown rice.
  • It contains a total of 21 grams of protein, 0 grams of saturated fat, and 161 calories.
  • As far as the nutritional balance of meal replacements is concerned, this supplement contains numerous vitamins, along with proteins, fats, and carbohydrates.
  • If you wish to use this protein powder as your next meal, simply mix two scoops into water or almond milk and enjoy.

The supplement contains 13 different vitamins such as Vitamin A, Vitamin E, Vitamin C, Vitamin K, Vitamin D, and Vitamin B complex (B2, B3, B5, and more).

These vitamins are used in various functions in the body, such as supporting digestive enzymes and boosting the body’s immunity.

The cocoa flavor allows you to enjoy the taste of chocolate without feeling guilty. You can reduce your weight while still enjoying a healthy and delicious meal replacement shake.


  • It has no saturated fat.
  • It is packed with plant proteins.


  • It is incredibly expensive.

3) Sprout Living Complete Organic Meal

Sprout Living Complete Organic Meal

Healthy habits take time to show their effects, similarly organic and real products take time to show their benefits.

This is because they are making changes from the foundation of your health rather than superficial changes.

Sprout Living is a health and fitness company that recognizes the importance of healthy habits.

They are a health and fitness brand that is determined to help their consumers in building healthy and beneficial habits that will last.

Their goal is to help inspire people to live happier and healthier lives through their fitness products that are pure and have proven benefits.

Sprout living is different from other health and nutrition companies because their meal replacement products are created in a kitchen rather than a lab.

Ensuring a natural and safe process from ingredient selection to product formulation.

The products are created by an expert team that is passionate about their work.

The Sprout living products are unlike other meal replacement products on the market.

They are new and innovative rather than sticking to an unchanging template.

Every ingredient that is used in their products has proven benefits and meets their high standards of quality.

Additionally, their products taste amazing.

Key Benefits

  • The supplement is available in 4 different and delicious flavors, Mocha, Golden, Matcha, and Chai. This ensures you do not become bored of the same taste.
  • The supplement is free of artificial sweeteners, synthetic ingredients, and additives.
  • This meal replacement shake contains 20 grams of protein that are fit for vegan consumption.
  • This supplement is non-GMO, Kosher, nut-free, gluten-free, and 100% organic.
  • The supplement uses pea protein as well as quinoa as a source of protein.
  • The meal replacement supplement contains dietary fiber from bananas which are beneficial for digestion.
  • Unlike most meal replacements, the vitamins and minerals in this supplement are from natural sources.

This supplement can easily be used for meal replacements as it comes in an easy-to-make formulation.

The powder simply needs to be added to water or almond milk for a quick and healthy dinner.

The supplement contains MCT (medium-chain triglycerides), better known as good fats.

MCT is a beneficial ingredient for those looking to reduce their weight.

The 20 grams of protein in this supplement are naturally sourced from plants and are beneficial in weight loss while also maintaining nutrition.


  • It comes in 4 different flavors.
  • It is made with plant-based protein.
  • It is vegan-friendly.


  • It is in powder form.
  • It comes in small serving sizes.

4) Vega Protein Nutrition Shake

vega one organic

Vega was co-founded by Brendan Brazier.

As a professional triathlete and focused on health and fitness, he needed plant-based nutrition to unlock his full potential.

The issue that arose with this thinking was the lack of products that met his needs.

So, he decided to make it himself.

We are all in charge of our stories and how they are told.

Whether you live a healthy life or not is entirely dependant on you.

For those that wish to have a story of empowerment, strength, health, and fitness, like Brendan, Vega is here to help. Their goal is to help you achieve your goals.

Vega is a health and nutrition company.

Their focus is on making products that are beneficial to their consumers, products that follow through on the claims they make.

They realize the importance of products that help people in their fitness journey, products that help build healthy habits.

Vega believes in using the power of plants and their various nutritional benefits in making organic, beneficial products that help their consumers lead healthy lives.

They have been using plant nutrition way before other nutritional companies saw the benefits of organic supplements. Every single product Vega produces is 100% vegan.

Key Benefits

  • This supplement is 100% USDA-certified organic, which means that it is free of any artificial or synthetic ingredients that can lead to adverse reactions.
  • The proteins used in this supplement are sourced from plants making this supplement fit for consumption for those on a vegan diet.
  • Apart from the plant proteins used in this supplement, it also contains a blend of fruits and vegetables to provide you with real nutrition.
  • The supplement contains vitamins and minerals that act as antioxidants, among other functions in the body.
  • Due to its organic and powerful formulation, this shake can easily be used for meal replacements that will keep you feeling full.

The number of calories in this supplement is 150, which is well below your daily calorie limit.

The supplement contains less than 1 gram of saturated fat and 0mg of cholesterol.

The protein content is 20 grams in total, all of which is sourced from plants.

The blend and vitamins and minerals, along with the fruit and vegetable blend, have numerous beneficial effects on the body.

They are used to improve the body’s immune function as well as keeping you feeling full throughout the day.


  • It contains probiotics.
  • It is vegan-friendly.


  • It is in powder formulation.
  • It is expensive.

5) Après Plant-Based Vegan Protein Shake

Apres plant based protein shakes

When it comes to health and fitness companies that specialize in supplements, you find that once you have seen one companies product, you have seen them all.

Very few brands decide to break the mold and make innovative products that are beneficial, natural, and effective.

Apres is a company that breaks the mold.

They go above and beyond what has become standard practice in the world of supplements.

Their focus is on developing and improving products to give users the tools they need to reach their fitness goals.

They are not afraid to take risks and try something new. Apres has a mission of empowerment.

They are determined to use their products to provide their consumers the ability to live life to the fullest.

They want their consumers to live happy and healthy lives through the use of their plant-based products.

This is because Apres knows the potential that lies in plant-based nutrition.

Every single product that Apres creates is upheld to rigorous standards of quality. Nothing below this standard reaches consumers.

Apres refuses to compromise on nutrition or taste and believes that organic, beneficial, and great-tasting products can be made.

All of their products are made according to this standard.

Key Benefits

  • This shake can easily be used for meal replacements as it has been made specifically to cater to the body’s needs. It ensures you are full and getting your vital nutrients.
  • This supplement is free of soy, gluten, dairy, and non-GMO reducing the chances of an adverse reaction occurring.
  • The supplement is fit for those who are on a vegan diet due to being created from plant-based ingredients.
  • This meal replacement not only ensures that you are getting much-needed nutrition while on your weight loss journey but also keeps you hydrated through electrolytes and coconut water.
  • The supplement is available in one creamy, silky and delicious mint chocolate flavor.

This meal replacement shake is packed with 15 grams of proteins from plant sources.

These proteins are used in building muscles as well as in various anabolic reactions in the body.

The use of MCT in this supplement helps in reducing weight.

The mixture of coconut oil, coconut water, and electrolytes are key in keeping you hydrated throughout the day.

The total calories are 170, while the total fat and carb content is 8 grams and 9 grams, respectively.


  • It is made using plant ingredients.
  • It has hydrating properties.


  • It only comes in one flavor.

6) Premier Protein Shake

Premier Protein Shakes

Premier Protein is a well-known brand in the world of health and nutrition. They are a supplement brand that has been in the game for a long time.

They know health and supplements better than most nutrition companies in the market. They are a trusted brand for supplements.

Health and fitness is not a one-day endeavor, and it is a continuous process. It requires focus, persistence, and consistency.

Premier protein understands this concept perfectly.

This is why they aim to improve the lives of their consumers on a daily basis. They aim to improve your daily life.

Premier protein shakes, bars, and powders are created to benefit their consumers.

Every one of these products is created on the principle of improving health and fitness on a daily basis.

They aim to provide you with products that will help you on your road to a healthier and happier life.

Premier protein products are created using natural and beneficial products.

Every product is produced through research and is upheld to the highest standards of quality.

Every product that reaches its consumers is guaranteed to improve their health and fitness. No matter what your health need, Premier protein has a product for you.

Key Benefits

  • This meal replacement shakes a whopping 30 grams of protein. This protein is used in various functions such as creating digestive enzymes and in muscles.
  • The supplement comes packed with 24 various vitamins and minerals, which are used to improve the body’s health in various ways.
  • Thus supplement can easily be used for meal replacements as it contains a mere 160 calories, 1 gram of saturated fat, 3 grams of fiber and 0 added sugars.
  • The supplement is available in 2 tasty flavors chocolate and vanilla, both creamy, sweet, and fan-favorites.
  • This is not a supplement that will have you feeling hungry after a short period, and this supplement is guaranteed to have you feeling full for quite some time.

The 24 vitamins and minerals in this meal replacement shake are beneficial for the overall health of the body.

These vitamins are co-factors in various reactions as well as in boosting immunity.

They include vitamin A, vitamin C, Vitamin E, Vitamin K, and Vitamin B.

The minerals used are zinc, niacin, iron, manganese, and magnesium.


  • The supplement has 30 grams of protein.
  • It is in drink formulation.


  • It contains artificial flavors.
  • It is not vegan-friendly.

7) SlimFast Advanced Energy Meal Replacement Shake

SlimFast meal replacement_shake

Slim-Fast, as the name indicates, is a nutrition company that focuses on reducing the weight of its consumers.

Excessive weight can lead to a variety of health issues such as increased blood sugar levels or hypertension.

Slim-Fast recognizes the importance of maintaining a healthy weight ad their products reflect this.

There are various supplements that are created specifically for reducing weight and issues related to losing weight.

Slim-Fast creates supplements for each of these situations so that they can make your goal of reducing your weight into a reality.

Whether you want to lose a little fat around your waist or drop some serious weight, Slim-Fast has you covered. Slim-Fast does more than just create supplements to help people on their journey of weight loss.

They have an app that has numerous diet plans, so you can incorporate their supplements easily into your daily life.

All Slim-Fast products are created with the consumer in mind.

Nothing leaves their doors without meeting the criteria set out by the company.

SlimFast ensures that if your next meal is a Slim-Fast shake, it is of the best quality and taste, along with boosting your weight loss journey.

Key Benefits

  • This supplement can be used as a meal replacement due to its nutritional benefits.
  • This meal replacement shake contains a total of 20 grams of protein along with 8 grams of carbohydrates, 9 grams of fat, and 180 calories.
  • The meal replacement shake contains a variety of vitamins and minerals, which are beneficial for the overall health of the body health.
  • This supplement comes in 3 creamy and tasty flavors, rich chocolate, caramel latte, and mocha cappuccino. So, you never have to tire from drinking the same drink daily.

There are 23 vitamins and minerals in this meal replacement shake.

These consist of Vitamin A, Vitamin C, Vitamin B, Vitamin B12, Vitamin E, Vitamin K, iron, potassium, zinc, and iodine.

These vitamins and minerals are used in various functions in the body to improve your overall health.

This meal replacement shake contains caffeine. This caffeine provides you with much-needed energy on your journey to reduce your weight.

This energy can then be used to exercise for longer periods which further reduces your weight.


  • It is available in a ready-made formula.
  • It comes in three different flavors.


  • It is not vegan-friendly.
  • It contains soy and milk.

8) Kirkland Signature Complete Nutrition Shake

Kirkland Complete Nutritional_Shake

As we all know Costco is a household name that sells numerous products for your home.

From their profits, Costco decided to create Kirkland Signature a subsidiary that specializes in health.

They create numerous products for the health and fitness of their consumers.

Kirkland believes in products that offer both value and quality.

Kirkland signature has been part of the world of supplements since 1995. They understand how important supplements can be in benefitting people’s health.

However, many supplements are only sold in small quantities and are extremely expensive.

Kirkland Signature tackles this problem by creating supplements that are both high in quality and low in cost.

This makes the supplements far more accessible to those on a budget.

Key Benefits

  • This supplement is available as a rich and creamy vanilla flavor.
  • It contains 200 calories, 6 grams of fat, 22 carbohydrates, and 15 grams of proteins.
  • It contains a mixture of vitamins and minerals to boost the overall health of the body.

This is a meal replacement shake that is perfect for weight loss and in providing vital nutrition throughout the day.


  • It is in a ready-to-drink formulation.


  • It contains milk and soy.

9) Kate Farms Komplete Meal Replacement Shake

Kate Farms Komplete_Meal Replacement Shake

Kate Farms was created after a girl named Kate.

Kate was having difficulty growing and thriving and could not stomach the formulas that were available for those feeding through a tube.

Her parents wished to do something about this, and so they created Kate Farms to help their little girl and others like her.

They decided to create a meal replacement formulation that their child could tolerate.

Since they had taken this step, they wanted to ensure that their product was the best of the best. They made sure that their formula used ingredients that were sourced from plants, were organic, and of top-quality.

They decided to get rid of any harmful synthetic ingredients that could be found in other supplements.

They also ensured that their formula was free of artificial sweeteners and allergens that could cause adverse reactions.

Their formula quickly became an overnight success.

Today Kate Farms has some of the best meal replacement shakes on the market.

Their supplements are perfect for people dealing with medical conditions such as chronic diseases and also for those who do not have medical dietary needs and simply want to live a healthier and happier life.

Key Benefits

  • This meal replacement shake is available in 3 delicious flavors, chocolate, coffee, and vanilla.
  • This meal replacement shake is made without the use of gluten and dairy. It does not contain artificial sweeteners.
  • This meal replacement shake is suitable for vegans.
  • The ingredients in this supplement include plant proteins and phytonutrients.
  • This supplement has been formulated to ease digestion so that even those with medical conditions can use this meal replacement shake.
  • The supplement is packed with 16 grams of proteins.

The blend of plant proteins in this supplement provides numerous benefits.

It helps meet your nutritional needs as well as being used in various body functions such as building muscle.

These plant nutrients are also key in helping you reduce weight.

The blend of vitamins and minerals, as well as the phytonutrients used in this supplement, provides a boost to the body’s overall health and wellness.

They are beneficial in improving the body’s immunity.

This meal replacement supplement is both great in taste and in improving the body’s health.


  • It is in a ready-made drink.
  • It is available in 3 different flavors.


  • It is expensive.

Final Word

The meal replacement shakes that we have included in this list are the ones that we believe are truly beneficial and effective for people looking to reduce their weight.

Each of these supplements, along with boosting weight loss, has a unique selling point.

These meal replacement shakes combined with a healthy diet and exercise are guaranteed to show.

Frequently Asked Questions (FAQs)

Do Meal Replacement Shakes Cause Side Effects?

Meal Replacement shakes are, as their name suggests, replacements for your daily meals or snacks. They are an alternative form of nutrition and can be used to replace whole foods or solid food on days when you are extremely busy.

These meal replacement shakes are completely safe, and they provide essential vitamins and minerals, proteins, and other nutrients in easy-to-make shake forms.

Will These Shakes Maintain Nutritional Balance?

These meal replacement shakes are consumed on the go or rather drink on the go meals. They are used as meal replacements on days when you are extremely busy or to replace one meal in the day.

While they are healthy alternatives and can maintain part of your nutritional intake, they should not be used as your sole source of nutrition without your doctor's advice.

Do they Help In Weight Loss?

There are many supplements available today that have various functions. A workout supplement helps in building muscle mass and in losing a few pounds combined with exercise. Similarly, the protein shakes we are discussing have been formulated to assist you in your weight loss journey.

They help to provide you with nutrients that keep your body running smoothly without causing weight gain.

These meal replacement shakes need to be combined with an overall healthy diet and exercise to truly see a difference. Meal replacement shakes are not magical solutions to reducing weight; rather, they are a part of the process.

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