Goli Ashwagandha Reviews – Ingredients, Side Effects, Testimonials, & More…

Goli Ashwagandha Reviews

Often, you feel anxious and stressed because of your daily errands.

Eventually, this anxiety and stress can increase when you fail to accomplish the things you must do.

In 2020, it was reported that around ⅓ of the world’s population is stressed. 

If you think you belong to this population, in this article, you will learn if the Ashwagandha supplement could help you relax, de-stress, and live healthily.

Goli Ashwagandha Gummies Review – Does it Work?

goli Ashwagandha gummies

What is Goli Ashwagandha Gummies?

Made by the company Goli Nutrition, Ashwagandha or Ashwagandha gummies were launched in January 2019.

The company is a wellness supplement famous for its apple cider vinegar gummies or ACV gummies, which even the popular American singer Jennifer Lopez is a fan of!

Furthermore, Goli Nutrition was owned and founded by Mr. Michael Bitensky in 2017.

Going over one of its ingredients, Ashwagandha, this medicinal herb was used hundreds of years ago to treat pain, anxiety, and stress.


As innovative as the company could be, they formulated this medicinal plant, also known as Blue Goli Gummies, to mainly treat anxiety and stress.

Aside from these two, this dietary supplement can also be used for the following indications:

  • High blood pressure
  • Arthritis
  • Bowel diseases

Take note that all of these other three indications are associated with chronic inflammation. This means that Goli Ashwa supplements contain anti-inflammatory medicinal properties.

The other benefits of this supplement will be discussed further.

Who Can’t Use These Goli Ashwa Gummies?

Goli Ashwa Gummies are truly magnificent, tasty gummy supplements that users can enjoy.

However, some groups of people are contraindicated from using these delicious gummies.

Some of these include the following:

1) Pregnant and Lactating Women

According to a study published in the Journal of Pharmaceutical and Pharmacological Sciences, it is unlikely safe for pregnant and lactating women to consume Ashwagandha. 

In this study, it was reported that Ashwagandha might cause miscarriages and may pass through the placenta during breastfeeding. 

2) Patients with Diabetes

Ashwagandha is also contraindicated for patients with diabetes.

According to a study in India, the medicinal plant can cause a lowering of blood sugar levels.

Thus, diabetic patients using antidiabetic agents and ashwagandha may be at risk of too-low blood sugar levels.

Even so, patients taking Goli gummies are advised to always monitor their blood sugar levels to avoid health dangers.

3) Patients with Blood Pressure Disorders

According to a study published in the Complementary Therapies in Medicine, it was reported that this medicinal plant decreases blood pressure. 

Thus, taking Ashwagandha gummies, patients with low blood pressure may experience severely low BP.

Moreover, patients with high blood pressure who use antihypertensive agents are advised not to take this Goli Ashwa supplement since Ashwagandha intake with the said agents may also cause too low BP.

4) Patients with Stomach Ulcers

Ashwagandha was considered a rejuvenating agent a hundred years ago.

However, stomach ulcer patients may not experience this plant’s rejuvenating benefits.

According to a study published in the Journal of Pre-Clinical and Clinical Research, it was reported that Ashwagandha might cause gastric irritation, diarrhea, and vomiting.

Patients with stomach ulcers have a sensitive GI system, and this causes them to avoid herbs, foods, or other products that can irritate their GI tract.

5) Patients with Autoimmune Diseases

One of the effects of Ashwagandha is to activate the immune system. Thus, this also means activation of auto-immune system disorders symptoms.

Some of the autoimmune disorders include:

  • Multiple Sclerosis
  • Systemic Lupus Erythematosus
  • Rheumatoid Arthritis

6) Patients with Thyroid Disorders

According to one of the clinical trials in India, Ashwagandha root extract can increase thyroid hormone levels. 

Thus, when thyroid patients take this together with their thyroid hormone medications, the tendency is that too high levels of thyroid hormones may be acquired.

For this reason, it is a must to use both agents cautiously, or much better, not take the medicinal plant.

7) Patients During Surgery

The medicinal plant Ashwagandha is considered a CNS depressant agent. 

For example, patients scheduled to be injected with anesthesia may experience increased anesthetic effects.

Thus, patients who undergo a surgical procedure are advised to stop taking Ashwagandha supplements or products.

The Cons

Aside from the contraindications, Blue Goli gummy supplements also come with disadvantages. Some of these include:

  • The Goli Ashwa Gummies are not third-party tested
  • Contains calories and sugars which some people may not appreciate
  • The Ashwagandha content is pricey but maybe because of its pure Withania somnifera extract

Side Effects

According to a placebo-controlled clinical study published in the Indian Journal of Psychological Medicine, Ashwagandha causes some mild side effects, such as the following:

  • Nasal congestion
  • Cough and colds
  • Constipation
  • Appetite changes
  • Increased libido

Take note that these side effects are short-term and may only occur when large doses of the Ashwagandha ingredient are consumed.

Additionally, these side effects may be experienced depending on the users. Some users may experience them, while some may not.

What People Say About this Anti-Stress Supplement

Goli Ashwa Gummies has received thousands of positive and honest reviews from its users.

Let us take a look at some of these Goli Ashwagandha reviews:




Based on the reviews above, it is notable that most of them gave the product a 5/5 star rating.

This means that Goli Ashwa is truly an effective supplement!

Furthermore, the most common user reviews are that the Goli Ashwa Gummies taste great, effectively improve sleep quality, and give users an amazing de-stressing experience. 

Some of the customers mentioned no side effects, and this is great for potential buyers of the product with sensitivity issues.

One user of Goli Ashwa reports that the gummies provide soothing effects after meals, which can also be a positive thing for the said potential users.

What We Like About These Gummies

Aside from the cons, it is fair enough to report the advantages of these gummies as well. 

In this section, you will find the advantages of the powerful Ashwagandha gummies and why these supplements can improve your overall health.

1) The Advantages

Aside from causing only mild and short-term side effects, take a look at its other pros:

  • All Goli claims are presented with published research
  • High-quality ingredients
  • Safe to use
  • Ingredients are scientifically proven
  • Products are manufactured in an FDA-registered facility
  • Non-GMO
  • Vegan
  • Cruelty-free
  • Gluten-free
  • No artificial sweeteners or flavors
  • No artificial colors
  • Easy and convenient to consume as they come in a gummy form
  • Parent Tested Parent Approved Certified
  • Made by the company that invented the world’s first apple cider vinegar gummies (ACV gummies)

2) The Health Benefits

Aside from the effectiveness of the supplements in treating and manage stress and anxiety, it is also approved for the following uses:

a) Immune support

According to a study in Kentucky, Ashwagandha is an effective medicinal plant for immune support as it can alleviate immune health-related issues.

Goli Ashwagandha gummies work by increasing immune support.

This means that even those patients taking medications that can reduce their immune support may enjoy the benefits of these gummies.

In another study published in the Journal of Biological Sciences, it was reported that the medicinal plant Ashwagandha helps in regulating healthy levels of white blood cells.

b) Memory and cognition enhancement

According to a study in Singapore, this Ayurvedic medicine can improve the mental health of its users, including their memory and cognitive functions.

In this study, it was also reported that patients with mental health issues such as dementia might benefit from this medication as it causes the following improvements:

  • Cognitive tasks
  • Executive function
  • Attention
  • Reaction time
c) Sleep quality improvement

In one of the reviews above, it was said that KSM-66 Ashwagandha gummies cause sleep improvement.

According to a study in Malaysia, patients with insomnia increased their quality and quantity of sleep by regularly consuming this ayurvedic medicine for 8 weeks.

d) Weight management or support

Another study in India reported that Ashwagandha pills or supplements could help manage a user’s weight.

Take note that a patient under chronic stress may be unable to control his or her body weight.

Fortunately, with the use of Ashwagandha pills such as Blue Goli supplements, the patient’s weight can be managed healthily by decreasing the patients’ appetite and food cravings and increasing better eating habits.

e) Physical performance enhancement

KSM-66 Ashwa gummies are also effective for reducing the weakness of the users by altering carbohydrate metabolism under stressful conditions.

According to one researcher, author, and traveler, aside from hormonal and vitality effects, Ashwagandha causes the following physical effects:

  • Increased stamina
  • Enhanced energy
  • Enhanced endurance 

With all of these physical effects, it can be said that this medicinal plant can enhance the athletic performance of athletes!

f) Sexual function improvement

One of the side effects of Goli gummies is increased libido.

According to a study in Australia, patients with sexual health conditions such as low sex drive may find these gummies beneficial.

Aside from this, in the same study, it was found that this medicinal plant can increase testosterone levels.

The Formulation

Another thing we like about Goli Ashwagandha gummies is how they were formulated.

Although it contains some sugars and calories, the formulation benefits are overpowering.

1) Main Ingredients

This product has two main ingredients: KSM-66 Ashwagandha, a.k.a. Indian ginseng, and vitamin D.

One of the main ingredients of Goli Blue gummies is the KSM-66 Ashwagandha root extract from the plant.

As said, this Ashwagandha root extract comes from Withania somnifera, which is found in India.

In the Goli Nutrition Ashwagandha, this KSM-66 ingredient contains a high concentration of 150 mg of KSM-66 Ashwagandha root extract per Ashwa gummy compared to other Ashwagandha supplements.

The other main ingredient of KSM-66 Ashwagandha gummies is vitamin D, or fat-soluble vitamin ergocalciferol.

For a nutritional fact, per gummy contains 12.5 mcg of vitamin D. So, if you take two gummies, you get 25 mcg of vitamin D.

However, some users say this vitamin D content is lower than other vitamin D supplements.

2) Other Ingredients

Moving on to the other ingredients of the KSM-66 gummies aside from the root extract and vitamin D, take a look at the information below:

  • Calories – 12.5 calories per gummy
  • Carbohydrates – 3.5 g per of carbohydrates per gummy
  • Sugars – 2 g of sugars per gummy

Furthermore, the active ingredients of KSM-66 Ashwagandha gummies include the following:

  • Organic Tapioca Syrup
  • Organic Cane Sugar
  • Water
  • Pectin
  • Malic Acid
  • Citric Acid
  • Sodium Citrate
  • Organic Fruit and Vegetable Juice (Color)
  • Organic Sunflower Lecithin

What to Watch Out for When Buying Goli Nutrition Ashwagandha

If you are a patient under chronic stress or an athlete, understand that these KSM-66 Ashwagandha gummies can help you improve your mental and physical well-being.

Moreover, although this product is not labeled for weight control, the Ashwagandha root extract 150mg still can help you manage your weight, especially if you are under stress.

To understand more about Ashwagandha, consider reading this published article.

You can also consider reading some KSM-66 Ashwagandha gummies information from the company itself. 

Buying Guide

If you want to try Goli Nutrients such as the Ashwagandha gummies, it is advised to buy from the Goli official website.

The official website provides a money-back guarantee feature, and taking a 5-month supply of the gummies can give you huge discounts. 

Free shipping and other discounts are also available during the holidays!


Based on Boli Nutrition, the proper way to take Goli Ashwagandha is by taking 1-2 gummies twice a day, with or without meals (how convenient is that?).

Since one container of Goli’s Ashwagandha gummies can make up to 30 servings, one bottle can last only 7 to 14 days.

The Takeaway

Indeed, Goli Ashwagandha gummies are effective and safe supplements to de-stress yourself both physically and mentally.

After a straight Blue Goli gummies review, we discovered that this product offers various health benefits to its users.

However, many patients are contraindicated from taking Goli Ashwa gummies. Thus, before taking Goli’s Ashwa gummies, you should ensure that you do not belong to contraindicated groups of people to avoid health dangers.

You can consider reaching out to a healthcare professional. A medical professional can provide advice and information about these Goli’s Ashwa gummies.

One positive thing about these gummies is that they offer mild or no side effects.

So, if you are ready to unwind and bid goodbye to your everyday stress, consider buying Goli Nutrition Brand Ashwagandha gummies today.

Frequently Asked Questions (FAQs)

How long does it take for Goli Ashwagandha gummies to work?

Based on some Goli Ashwagandha user reviews, as soon as the users take the gummies, it will already show its effects. However, 8 weeks of Ashwagandha supplementation can show overall health improvement aside from helping its users to relieve stress.

Is it safe to take Ashwagandha gummies daily?

Generally, it is safe to take Blue Goli gummies every day. However, users are advised to not take more than the daily dose to avoid experiencing mild side effects such as nausea, diarrhea, and nasal congestion.

Can Goli Ashwagandha gummies increase libido?

One of the side effects of Goli Ashwagandha gummies is increased sex drive. This means that these gummies are effective to improve sexual function. Aside from this, these gummies can increase the T-levels of men.

What is the main use of Goli Ashwagandha?

Although these gummies are used for lots of indications, take note that their main work is to reduce the stress of the users. Moreover, Goli Ashwa gummies work by regulating the stress hormone cortisol, showing its adaptogenic and anxiolytic effects. Patients who take these gummies may experience calming effects.

Is Goli Ashwa legit?

Goli Ashwa is a legit product. They are safe and effective supplements to relieve stress and anxiety. They are PTPA certified and are manufactured from an FDA-approved facility.