Home Nutrition 10 Best Gluten-Free Protein Powders on The Market

10 Best Gluten-Free Protein Powders on The Market

Written by Decyry Jhoy Serrano, RPh

Naturally, whey protein contains no gluten.

Thus, the protein powders you buy are mostly gluten-free.

However, some companies try to incorporate added gluten in their protein formula.

Knowing that a gluten-free protein can increase amino acid contents, it is important to always choose supplements that surely contain no added gluten.

In this article, you will find the top-notch gluten-free protein supplements that can suit your health needs.

At a Glance

The Top 10 Gluten-Free Protein Powders

1) Best Overall: KOS Organic Plant-Based Protein Powder

Nature Powdered KOS

Because dietary supplements come with a different blend of herbs, spices, and organic ingredients, the tendency is that their taste could be off for some users.

So, if you are looking for the best-tasting gluten-free protein powder, you might want to give the KOS Organic Plant-Based Protein Powder.

Per serving of this supplement gives 20 grams of complete protein, 120 calories, and 4 grams of saturated fat.

The protein blend is from pea protein, flaxseed, quinoa powder, pumpkin seed, and chia seed.

One great thing about this formula is that it is rich in essential vitamins and minerals.

It has a blend of organic fruit and veggies and digestive enzymes.

Moreover, in 2021, this protein supplement received a Gold Medal as being the most favorite weight loss product.

Those who are on a gluten-free diet truly enjoy this supplement.

Aside from this, it is also used as an appetite suppressant and can help build lean muscle mass.

To use this gluten-free protein powder as your protein shake, mix 2 scoops of the powder with water.

You can also add it to any of your favorite beverages.

Pros

1) Easy to digest

This protein supplement contains digestive enzymes that make it easier for you to digest the formula.

If you have a sensitive stomach, the KOS Organic Plant-Based Protein Powder might suit you best.

2) Plant-based

This protein is a vegan-friendly protein powder.

Aside from this, the formula of the KOS Organic Plant-Based Protein Powder is gluten-free, dairy-free, and soy-free.

It contains no artificial sweeteners, colors, and flavors.

3) Four different flavors

The KOS Organic Plant-Based Protein Powder comes in four different flavors such as vanilla, chocolate, chocolate peanut butter, and mint chocolate chip.

All of these flavors contain no artificial ingredients.

Also, the vanilla flavor offers 150 calories per serving.

On the other hand, the mint chocolate chip and chocolate flavors give 160 calories per serving.

Lastly, the chocolate peanut butter gives 165 calories per serving.

Pros

1) High-calorie content

Unlike other gluten-free supplements, the KOS Organic Plant-Based Protein Powder is not a low-carb protein supplement.

It contains 160 calories per serving and this is high for some protein users.

2) Best-Unflavored Protein Powder: TGS All Natural Unsweetened Whey Protein Powder 

TGS All Natural Unsweetened Whey Protein Powder

 

Now, if you are looking for an unflavored one, the gluten-free powder for you is the TGS All Natural Unsweetened Whey Protein Powder.

This protein powder is manufactured by the company TGS Nutrition and was first introduced to the market in the year 2015.

According to the company, this protein powder can help build lean muscle and support muscle recovery.

Other protein users take it as it can also help them lose weight.

Per serving of the TGS All Natural Unsweetened Whey Protein Powder gives 25 grams of protein, 130 calories, a complete amino acid profile, and only 1 gram of saturated fat.

Other ingredients of this supplement include calcium, vitamin D, iron, and potassium.

According to the company, the process used in extracting the protein is an advanced microfiltration system.

This method can yield bioavailable, high-quality whey concentrate.

Many users love to use this protein powder as a meal replacement because it is a low-carb and a low-cal one.

To use the TGS All Natural Unsweetened Whey Protein Powder as a protein shake, mix 1 scoop of the powder with 8 ounces of water, milk, or your favorite beverage.

Pros

1) Clean formula

One of the best things about the TGS All Natural Unsweetened Whey Protein Powder is that its formula contains no added sugar, artificial sweeteners, and artificial flavors.

There are also no hormones, soy, preservatives, fillers, and GMOs in the formula.

2) Easy to mix

This protein supplement contains sunflower lecithin. This is a natural emulsifier to make mixing easier for you.

3) Flavored proteins are available

Aside from the unflavored version, this gluten-free protein powder also comes in other flavors such as vanilla, strawberry, and chocolate.

Cons

1) Resealable bag

The only issue with the TGS All Natural Unsweetened Whey Protein Powder is that its packaging is hard to reseal.

3) Best for Gut: Vega One Organic All-in-One Shake French Vanilla 

Vega One Organic All-in-One Shake_French Vanilla

Most protein supplements come with enzyme blends to aid in digestion.

However, if you want a gluten-free protein powder with probiotics, the Vega One Organic All-in-One Shake French Vanilla would be the best option.

Per serving of this supplement gives 130 calories, 20 grams of protein, 2 billion probiotics, and all nine essential amino acids.

The protein blend is sourced from pea protein, agave inulin powder, and golden flaxseed powder.

Other ingredients of this supplement include a mix of veggies and fruits, chia seeds, organic sprouted quinoa powder, organic sprouted amaranth powder, pumpkin seed, maca root powder, essential vitamins, and minerals.

Since it is rich in vitamins, this protein supplement can enhance the immune system.

During this time of the pandemic, this powder would be of great help! Another thing is that it contains omega-3 fatty acids that can support your cardiovascular health.

To make a meal replacement protein shake, mix 1 ½ cup of the powder with ice-cold water or any beverages you prefer.

Pros

1) Dairy-free

One great thing about this protein supplement is that it is a dairy-free protein powder.

So, for those who are lactose intolerant, this protein powder would be a great option.

Additionally, this protein supplement is certified USDA organic, non-GMO verified, and vegan certified.

It contains no added sugar, artificial sweeteners, flavors, colors, and preservatives. 

2) Antioxidant effects

Aside from enhancing your muscle health and immunity, this protein supplement can offer antioxidant effects.

It can reduce aging and improve your health, skin, and hair health.

Cons

1) Stevia content

Vega One Organic All-in-One Shake French Vanilla contains stevia.

Those who do not like the taste of this natural sweetener may not appreciate this supplement.

4) Best Grass-Fed: Bodylogix Natural Grass-Fed Whey Protein Powder

Bodylogix Natural Grass-Fed Whey Protein Powder

If you are looking for a grass-fed protein powder, the best option for you would be the Bodylogix Natural Grass-Fed Whey Protein Powder.

This whey protein is manufactured by the company Bodylogix and was first introduced to the market in the year 2016.

According to the company, this whey protein can promote muscle gain. According to some reviews, this protein supplement has helped them enhance their muscle strength.

Per serving of this complete protein supplement gives 24 grams of protein, 11 grams of essential amino acids, 5.6 grams of branched-chain amino acids, and 2 grams of carbohydrates.

By giving only 2 grams of carb, the Bodylogix Natural Grass-Fed Whey Protein Powder may be considered one of the low-carb protein powders.

Furthermore, the protein content of this supplement is sourced from whey protein concentrate, whey protein isolate, and whey protein hydrolysate.

These proteins are extracted from grass-fed cows.

Other ingredients include calcium, potassium, and sunflower lecithin.

If you want to use this protein powder as a meal replacement protein shake, mix one scoop of the powder with 8 ounces of water. Use a blender for better consistency.

Pros

1) Clean label

One of the best things about this protein supplement is that it has a clean label.

The formula of the Bodylogix Natural Grass-Fed Whey Protein Powder contains no artificial ingredients, colors, and flavors.

This supplement is also lactose-reduced. Those who are very sensitive to lactose and those with celiac disease should take note of this.

2) Stimulates muscle protein synthesis

Aside from enhancing muscle gain, this protein supplement can reduce muscle recovery time and enhance muscle strength, thereby increasing athletic performance.

Cons

1) Not for weight reduction

According to the company, this protein supplement must not be used for weight reduction. ]

Thus, those who use protein supplements to lose weight may not appreciate this product.

5) Best Gluten-Free Protein Powder for Weight Loss: Organic Pumpkin Seed Protein Powder

Organic Pumpkin Seed Protein Powder

There are protein powders that are claimed to be effective for weight loss whereas there are some that are strictly not to be used for weight reduction.

So, if you want to make sure that the gluten-free powder you take can truly help you lose weight, you might want to take a look at the Organic Pumpkin Seed Protein Powder.

This protein supplement also provides a great taste.

Per serving gives 23 grams of protein, 2.5 grams of superfood blend, 2.2 grams of fiber, 120 calories, 3.5 grams of branched-chain amino acids, and 1 gram of net carbohydrates.

According to the company, this protein supplement is specifically formulated for those who want to lose weight.

Moreover, it can also increase muscle endurance and immunity. 

One great thing about it is that it can also be used by kids!

]Take note that not all gluten-free protein powders are safe to use by children below 18 years old.

If you want a supplement that is safe for your children, the Organic Pumpkin Seed Protein Powder is truly a great option.

Adults can use this as a meal replacement.

However, those below 18 years old should only use it as a supplement.

To use this as a protein shake, mix one scoop of the powder with 8 ounces of water, coconut milk, or almond milk.

Pros

1) Flavorful options

The Organic Pumpkin Seed Protein Powder comes in different flavors such as coconut almond, chocolate, and vanilla.

There is also an unflavored option for this supplement.

2) Transparent formula

The formula of this seed protein powder contains no artificial ingredients, grain, soy, dairy, and inulin.

It is also paleo-friendly and vegan-friendly, making it one of the best protein powders for those with celiac disease.

Cons

1) Hard to dissolve

Since this supplement comes in different blends of whole-food ingredients, dissolving it is kind of hard.

Based on some reviews, the consistency of this supplement is gritty when used in protein shakes.

6) Best Potent Gluten-Free Protein: Body Fortress Super Advanced Whey Protein Powder

Body Fortress Super Advanced Whey Protein Powder

Most protein powders only give 9 grams to 27 grams of protein per serving.

Although this is enough to support muscle health, there are still those that look for a supplement that offers more.

If you want a potent, gluten-free protein powder, the Body Fortress Super Advanced Whey Protein Powder is highly recommended.

Per serving of this supplement gives 60 grams of protein and 12 grams of branched-chain amino acids.

The protein content of this supplement is sourced from whey protein concentrate and whey protein isolate. Other ingredients include protein, calcium, sodium, and potassium.

According to the company, this whey gluten-free protein can help build lean muscle, support muscle recovery, and promote weight loss.

One great thing about this blend of whey isolate and concentrate is that it can be used as a meal replacement because of its high nutritional value.

If you want to make it as one of your daily protein shakes, mix 1-2 scoops of the powder with 8-16 ounces of water or your favorite beverage.

For better results, use this whey isolate and concentrate blend in conjunction with a healthy diet and proper exercise.

Pros

1) Six different flavors

The Body Fortress Super Advanced Whey Protein Powder comes in different flavors such as chocolate, banana cream, chocolate peanut butter, cookies & cream, strawberry, and vanilla.

All of these contain no artificial flavors.

2) Great mixability

Based on some reviews, this protein powder is easy to mix in any beverage. It does not also produce off smell.

Cons

1) Not tasteful as the previous formula

Before, many users loved the product because the former formula gives amazing tastes.

However, the new formula gives a too sweet and unpalatable taste.

7) Best Easy-to-Mix Gluten-Free Protein: MusclePharm Combat Protein Powder

MusclePharm Combat Protein Powder

Most gluten-free protein powders are easy to mix using blenders or shakers. The only issue here is that the powders tend to settle down at the bottom of the container.

So, if you want an easy-to-mix protein powder, the MusclePharm Combat Protein Powder might suit you best.

Per serving of this gluten-free whey protein powder 25 grams of protein, 140 calories, some branch chain amino acids, and essential amino acids. Other ingredients include iron, calcium, and potassium.

Furthermore, the protein content of this supplement is sourced from whey protein concentrate, milk protein concentrate, whey protein isolate, whey protein hydrolysate, micellar casein protein powder, and egg albumin.

Since this protein powder is easy to mix, many users love it because it can be added to any protein shakes without a hassle!

Pros

1) Procurement features

The company offers a 100% 30-day money-back guarantee in case of dissatisfaction or shipping issues.

Compared to other protein powders on this list, the MusclePharm Combat Protein Powder is the only one that offers this feature.

2) Two flavor options

The MusclePharm Combat Protein Powder comes in two natural flavors such as chocolate and vanilla. All of these flavored formulas are lactose-free and dairy-free.

So, if you are a fan of gluten-free protein drinks, the MusclePharm Combat Protein Powder can be used as an alternative.

Cons

1) Mild side effects

Based on product reviews, the MusclePharm Combat Protein Powder can give you mild side effects such as bloating, gas, and diarrhea.

These side effects may only occur during the first use of the supplement.

8) Best Vegan Protein Powder: OPTIMUM NUTRITION GOLD STANDARD 100% Organic

Optimum Nutrition Gold Standard

Although there are many vegan protein powders, there is one that is highly recommended – the Optimum Nutrition Gold Standard 100% Organic. 

Per serving of this protein supplement gives 24 grams of protein 140 calories, 4 grams of branched-chain amino acids, 4 grams of glutamine, and 6 grams of carbohydrate.

This plant-based protein powder comes with a complete amino acid profile. 

It also contains vitamin C to support immune health. Other ingredients include calcium, iron, potassium, and a gram of naturally occurring sugar.

Furthermore, the protein content is sourced from organic pea protein isolate, organic brown rice protein, and sacha inchi protein.

According to a study in Miami, the essential amino acid contents of brown rice are higher than whey isolate and concentrate. However, the latter offers better branched-chain AAs for muscle building.

So, if you want more essential AAs, go for brown rice proteins. For branched-chain AAs, go for whey proteins.

To use this plant-based protein as a meal replacement, add one scoop of the powder to 8 ounces of water, almond milk, or your favorite protein shakes!

Pros

1) USDA certified organic

This plant-based protein powder is certified organic, non-GMO, gluten-free, lactose-free, and soy-free, making it one of the best protein powders for those with celiac disease.

2) Smooth texture

Most users report that this protein supplement comes with no chalky taste. The texture is smooth and consistent.

Cons

1) No sustained delivery

This protein supplement is absorbed quickly into the system. Thus, it does not offer a sustained delivery.

9) Best Low Sugar Gluten-Free Protein: Quest Nutrition Chocolate Milkshake Protein Powder

Quest_Nutrition Chocolate Milkshake Protein Powder

Some protein powders offer a bigger sugar content and those with diabetes or who want to avoid the “sugar” may consider the Quest Nutrition Chocolate Powder.

Although this supplement has a low sugar content, it still gives a sweet taste.

Per serving offers 22 grams of protein, 5 grams of carbs, and essential amino acids. Other ingredients of this low-carb protein formula include potassium, calcium, and iron.

Furthermore, the protein content of this supplement lactose-free and soy-free supplement is sourced from whey protein isolate, micellar casein protein powder, and milk protein isolate.

According to the company, aside from enhancing muscle health, the Quest Nutrition Chocolate Milkshake Protein Powder can also promote weight loss.

Pros

1) High fiber content

Compared to other protein powders, the Quest Nutrition Chocolate Milkshake Protein Powder is the only supplement that offers a high dietary fiber, around 13 grams per serving. 

2) Many flavors to choose from

The Quest Nutrition Chocolate Milkshake Protein Powder is available in other flavors such as chocolate, cinnamon crunch, cookies & cream, salted caramel, and a vanilla milkshake.

A multipurpose version is also available if you want to use the powder in baking or cooking instead of making protein shakes.

The formulas of all of these flavors contain no artificial ingredients.

Cons

1) Aftertaste

According to some users, they have experienced an aftertaste using this supplement. However, this aftertaste is reported to be non-unpleasant.

10) Best Post-Workout Gluten-Free Protein Powder: Muscle Milk Genuine Protein PowderMuscle Milk Genuine Protein Powder

If you are a gym enthusiast and you want to last longer when you exercise, the best post-workout protein powder for you is the Muscle Milk Genuine Protein Powder.

Per serving of this protein supplement gives 32 grams of protein.

So if you want to increase your daily protein intake, this might be an alternative. 

Compared to other protein powders, this one is a potent supplement.

Other ingredients of this protein powder include calcium, and vitamin A, C, and D.

According to the company, aside from speeding up muscle recovery, this protein supplement also supports muscle growth and suppresses appetite.

One great thing about this protein supplement is that it can be added to any beverage.

So, if you are a fan of gluten-free protein drinks, the Muscle Milk Genuine Protein Powder is worth the try.

Pros

1) Banned substances tested

The formula of the Muscle Milk Genuine Protein Powder is a banned substance tested to assure the users that this supplement is not habit-forming and safe to be used by many athletes.

2) Versatile and easy to mix

According to the company, this protein powder easily dissolves in water.

You can mix it by stirring, using a shaker, or blending the formula in a blender.

Cons

1) Chalky

The length of consuming protein powders usually depends on the taste of the supplement as this will give an impression, especially to first-time users.

Based on some reviews, the Muscle Milk Genuine Protein Powder is kind of chalky to the taste.

How to Choose the Finest Gluten-Free protein Powder

Before you buy and consume protein powders, you should consider some factors.

This will not only help you find the best one that suits your health but also allows you to save much of your money. Some of these factors include:

  • Allergen information
  • Grams of protein per serving
  • Mixability and ease of use
  • Money-back guarantee

Take note that there are different protein powder types. First of all, you should know which of these is most preferred.

Some of the protein types are pea protein, soy protein, hemp protein, whey protein, brown rice protein, and egg protein.

Final Thoughts

Indeed, protein supplementation not only enhances muscle health but also immunity.

Since there are many gluten-free protein powders on the market, you should know which of these is most suitable for your health.

If you want the best-tasting gluten-free protein, you can try the KOS Organic Plant-Based Protein Powder.

On the other hand, if you want an unflavored one, the TGS All Natural Unsweetened Whey Protein Powder is highly recommended.

For protein powder with probiotics, the Vega One Organic All-in-One Shake French Vanilla is worth the buy.

Additionally, if you prefer a protein supplement from grass-fed cows, you can consider the Bodylogix Natural Grass-Fed Whey Protein Powder.

If you want to use a protein powder for weight loss, the Organic Pumpkin Seed Protein Powder is one of the best options.

Furthermore, if you want some protein powders, you might want to take a look at the Body Fortress Super Advanced Whey Protein Powder and Muscle Milk Genuine Protein Powder. On the other hand, if you want an easy-to-mix one, you can go for the MusclePharm Combat Protein Powder.

If you are vegan, the most suitable gluten-free protein powder for you is the OPTIMUM NUTRITION GOLD STANDARD 100% Organic.

Lastly, if you want a low sugar content protein supplement, you can try the Quest Nutrition Chocolate Milkshake Protein Powder.

Frequently Asked Questions (FAQs)

What are the common side effects of gluten-free protein powders?

The most common side effects of gluten-free protein powders include acne, nausea, stomach cramps, and headache. However, these side effects are usually mild and can only be experienced on the first use of the supplement.

Can I take gluten-free protein powders daily?

Generally, it is safe to use protein powders daily. However, you must know how much protein you need to avoid complications. Protein powders offer different protein potency.

What are some examples of gluten-free protein powders?

Most protein powders such as pea protein and whey protein are gluten-free. However, some companies incorporate added gluten into their supplements.

Also Read: Best-Tasting Protein Powders: Whey Protein Flavors That Tastes Good

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