When taking protein powders for muscle gain, it is highly recommended to go for the low-cal ones.
When your calorie intake is higher than how much fat you burn, this could only lead to weight gain.
So, if you are looking for the best protein powder for muscle gain with low-calorie content, the Crazy Nutrition Tri-Protein is worth the try.
Per serving of this protein powder gives 97 calories, 21 grams of protein, 1.06 grams of carbohydrates, and 0.84 grams of fat.
Take note that the protein content of this protein supplement is sourced from the following:
Whey protein isolate
Whey protein concentrate
Micellar casein protein
Milk protein concentrate
Whey protein hydrolysate
According to the company, this protein powder works by triggering muscle protein synthesis, and as published in The Journal of Physiology, this protein synthesis could help you build lean muscle mass, increase muscle gains, and recover from muscle fatigue.
Other uses of this whey protein include appetite suppressant, energy enhancer, and metabolism booster.
Also, the formula of this protein powder is soy-free, gluten-free, and non-GMO.
Moreover, this blend of whey protein concentrate and whey protein isolate comes in delicious flavors such as chocolate, vanilla, and salted caramel.
According to some users, the taste of the Crazy Nutrition Tri-Protein is not chalky compared to other whey protein powders.
Additionally, if you like protein shakes, you can make one using this protein powder.
To use this whey protein supplement, add one scoop of the whey isolate and whey concentrate blend to 16 ounces of water or your favorite shake.
If you want another low-cal protein, you can consider an egg protein powder. However, egg protein powders offer lower protein content.
However, these tastes may be unpalatable to other protein powder users, making them not appreciate these dietary protein supplements.
Eventually, these can lead to the idea that protein powders are not effective.
So, if you are looking for the best protein powder with delicious flavors, you might want to consider the Optimum Nutrition Gold Standard.
Compared to other protein powders, this one offers more protein content. Per serving gives 24 grams of protein and 5.5 grams of branched-chain amino acids.
Also, per serving gives 4 grams of the amino acids glutamine and glutamic acid.
According to a study in Canada, these amino acids, especially glutamine, can increase lean muscle mass by 41%.
When you take this protein whey with regular exercises such as bench presses and squats, it can increase workout performance by 30%.
Moreover, the protein content of the Optimum Nutrition Gold Standard is sourced from the following:
Whey protein isolate
Whey protein concentrate
Hydrolyzed whey protein isolate
According to the company, aside from enhancing muscle mass and athletic performance, this Optimum Nutrition Gold Standard whey protein can also reduce muscle fatigue.
This means that those who are looking for protein powders for muscle recovery will appreciate this whey protein.
Furthermore, this whey isolate and whey concentrate blend can be used any time of the day.
Other protein powders are supposed to be only used before exercise but this one can be used every time you feel that your energy is declining.
Take note that this supplement also contains whey protein hydrolysates. According to a study published in the Journal of Nutrition, these hydrolysates can increase amino acid uptake and enhance muscle protein synthesis.
1) Easy to mix
According to some users, this whey protein blend is easy to mix. It is very soluble in water and other beverages compared to other whey proteins.
2) Wide flavors to choose from
Aside from the unflavored version, this whey protein comes in different flavors such as double rich chocolate, banana cream, chocolate coconut, chocolate malt, chocolate mint, coffee, delicious strawberry, French vanilla, rocky road, strawberry banana, white chocolate, and chocolate hazelnut.
3) High-quality protein
Using this whey protein assures you that you are taking a high-quality protein powder.
This whey isolate and whey concentrate blend has undergone banned substance testing.
1) Contains an artificial sweetener
One thing to consider when using this whey protein is that it contains sucralose.
This substance is one of the zero-calorie artificial sweeteners that other users might not appreciate.
Many protein powder users sometimes wonder if it is safe to take these supplements daily.
The answer is it depends on your health and how much dosage of protein your body needs.
Most of these protein powders are supposed to be taken before working out but if you are looking for a supplement that can be safely used daily, you might want to consider the Thorne Whey Protein Isolate.
Per serving of this supplement gives 21 grams of protein, 100 calories, branched-chain amino acids, and 4 grams of carbohydrates.
It also has a proprietary blend that includes bromelain and papain.
Take note that the bromelain ingredient is a protease.
According to a study published in the European Journal of Sport Science, protease supplementation can increase muscle fatigue and maintain healthy testosterone levels.
On the other hand, the papain ingredient, another protease ingredient, can increase muscle strength and muscle function even during extensive workouts.
The protein of this supplement is non-denatured.
This means that this protein powder is sourced directly from milk and not whey.
Other ingredients of this protein powder include the following:
Calcium, iron, sodium, and potassium
Talking about the positives, this protein powder is NSF sport-certified. The formula does not contain gluten, soy, and artificial sweeteners.
Furthermore, aside from enhancing muscle gains, this supplement can help you manage body weight.
1) Supports healthy digestion
Because of the proteases this supplement has, it is safe to say that it is easy to digest.
So, for those who want to add support to their gut health, this protein powder can be one of your choices.
2) Rich taste to curve cravings
Although this supplement only comes in limited flavors, it offers a rich and filling taste.
According to some users, this protein powder has helped them lose weight because of its appetite suppressant effects.
1) No dosage for the proprietary blend
One thing to be noted when it comes to buying this protein powder is that it has a proprietary blend.
Although the ingredients in this blend are listed, the dosages are not.
Thus, for protein powder safe use, it is advised to seek medical consultation from a healthcare professional before taking this supplement.
2) Added sugars
Although this protein powder offers high-quality protein, it contains added sugars.
Users who want to avoid this ingredient may not appreciate this supplement.
10) Best Protein Powder with Healthy Fats: Gnarly Whey
This supplement only gives 97 per serving and this one has the lowest calorie content. On the other hand, if you want a cholesterol-free one, you can go for the Redcon1 Isotope.
If you are looking for the best-tasting supplement, you can consider the Optimum Nutrition Gold Standard. On the other hand, for an unflavored one, you can try the NutriCost Whey Protein Concentrate.
Furthermore, if you want a protein isolate, the Legion Whey Plus is worth the try. For casein, the Ascent Native Fuel Micellar Casein is highly recommended.
Additionally, for the plant-based one, the PlantFusion Complete Plant-Based Protein Powder can be considered.
If you want a supplement for your gut health, you can try the Garden of Life Sport Grass-Fed Organic Whey Protein.
However, if you want a protein powder for daily use, the Thorne Whey Protein Isolate is a smart choice. Lastly, if you want a supplement for muscles with healthy fats, the Gnarly Whey will work as well.
Frequently Asked Questions (FAQs)
What are the common side effects of taking protein powders?
Taking protein powders may cause nausea, vomiting, and other stomach upsets. To avoid these, go for supplements with digestive aids like enzymes and probiotics. If there is too much protein ingested, this could lead to acne breakout.
Which is better between casein and whey?
Both of these protein types provide the same health benefits. However, casein is a slow-digesting protein that is used at night. On the other hand, whey is a fast-digesting supplement that can quickly absorb amino acids.
What are the uses of protein powders?
Protein powders are mainly used for enhancing muscle gains, strength, and athletic performance. However, these supplements can also be used for boosting mental clarity, metabolism, and gut health. There are times that these supplements are also used to increase testosterone levels.
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