There are many available protein foods in the market today such as meats and dairy products.
With this, there are also some individuals who want to increase their protein levels by not consuming the actual foods, especially those who love to be at the gym.
Instead, these individuals prefer powders.
These supply the body with concentrated proteins sourced from animals or plant foods.
However, there are some powders that come with a gross taste.
Eventually, when this is the kind of protein powder that a consumer uses or buys, the tendency is that the consumer will be discouraged to use it.
Aside from wasted money, the consumer who buys unpleasant-tasting protein powders tends to lose interest in other powders that are much better and more valuable.
In this article, you will be able to find protein powders with a great, palatable, and quality taste.
11 Best-Tasting Whey Protein Powders That Tastes Good
Common Forms of Protein Powders
Protein powders are perfect for those who cannot eat too much protein foods.
These products help every individual to cope up with their lack of protein levels.
For those people who go regularly to the gym, these help in repairing muscles and improves the endurance of athletes.
Moreover, these come in three different forms:
- Protein Concentrates – Provides proteins (80%) and carbohydrates and fats (20%). These are proteins that are extracted from whole food.
- Protein Isolates – These proteins are filtered, meaning, it provides only proteins, without fats and carbohydrates. Moreover, it can provide around 95% of pure proteins.
- Protein Hydrolysates – These types of proteins are quickly absorbed in the body. Although they can increase insulin levels, these types of proteins can help in improving muscle growth.
Types of Protein Powders
Aside from the common forms or the way protein powders are extracted, they also come in different types such as the following:
1) Whey protein
This is the type of protein powder that is very common especially for athletes.
It comes with a complete amino acid profile and it is easily and quickly absorbed by the body.
Those who are allergic to milk are not advised to use this product as it is sourced from.
Moreover, this type of protein powder is filled with glutamine, which helps the muscle recover from fatigue and trauma.
For those who are allergic to dairy products (casein), this type of protein powder might be an alternative.
5) Pea protein
This type is a plant based protein powder and is filled with arginine.
This is perfect for vegans, as it is sourced from plant based protein powder, and for those who are allergic to soy and dairy products.
6) Hemp protein
This type of protein powder also comes with a complete amino acid profile.
It contains essential fatty acids and it is also perfect for those who are vegans as it is sourced from plant based protein.
The Benefits of Protein Powders
As nutritional protein supplements, protein powders are beneficial for everyone, especially those who do workouts.
Aside from muscle recovery after exercise, below are the benefits of these protein supplements:
1) Management of weight
When people snack on actual protein foods, the tendency is that their weight becomes imbalanced (weight loss and gain imbalance), especially when these people do not have an active lifestyle.
But in protein supplementation, it was reported that protein powders reduce weight and total fat mass, thereby reducing the risk of obesity.
2) Reduces cardiovascular disease
When people consume actual protein foods that are also filled with fats, the tendency is that these people will be at risk of cardiovascular diseases.
However, when people consume only protein powders, this risk is reduced.
3) Enhances muscle growth
As we all know, protein is needed for the muscles to grow.
However, as we grow older, we become busier every day.
Because of this, there is a tendency for us to fail to supply our body with the right amount of protein it needs.
Because of this, protein supplementation through protein powders will help us keep the growth of our muscles.
Frequently Asked Questions (FAQs)
What can I mix with a whey protein isolate powder?
The best liquid you can use when mixing protein powder is milk or water. However, you can use other liquids depending on the flavor of your product.
For example, a chocolate powder mixed with skimmed milk can actually give a pleasant-tasting protein powder smoothie.
Do best-tasting protein powder or protein shakes make you fat?
Remember that consuming proteins, either whole foods or powders, does not give you weight gain or weight loss. The only factor that can increase your weight is the fat content of the foods or products you are taking.
So, no matter how much plant-based powder shakes you take, you will never have to burn fat.
Why do all protein powders taste bad?
Take note that artificial sweeteners are the ones that make your powder taste awful. When buying one, consider those that come with natural flavor in order for you to enjoy the plant-based powders you buy.