10 Natural Ways to Increase Increase Excitement (in Male & Female)

how to increase sex drive

Have you ever experienced that thing when you go home after a long tiring day and just, boom! Straight to bed, no more sweet times with your spouse?

Sometimes, it is not about the time or energy you have left.

Instead, it might really be because of your libido levels.

According to a study in Australia, around 32.2% of men and women worldwide are experiencing hypoactive sexual desire disorder (HSDD).

Although this may be normal especially as you age, it can affect relationship quality and may cause distress.

In this article, you will be able to find out how to naturally increase your sexual drive along with improving your overall health.

Comparing Men & Women’s Libido

Take note that the libido levels of a woman and a man are not the same.

According to a study published in the Archives of Sexual Behavior, in comparing the sex drive in women and men, it was reported that male libido is stronger compared to a female sexual function and this is because of the hormone testosterone.

In the same study, it was found out that testosterone level is highly associated with libido.

This means that higher T-levels mean increased sex drive.

Furthermore, it was also reported that female sexuality is more connected to emotions and cultural factors, and the attitude and willingness of a woman towards sexual activity changes over time.

Boost Your Libido Using These 10 Tips…

1) Get Quality Sleep

lady sleeping

Getting exhausted is normal especially if you are a parent tending your young children or if you have been doing lots of chores recently.

As you feel the fatigue, your body affects your health including your libido.

Eventually, as you do your errands, getting sleep is kind of hard, and even if you get enough sleep, you could not refer to it as a quality one.

According to a study, not getting quality sleep can lead to sexual health difficulties.

In fact, it was also reported that even sexual dissatisfaction can also be felt when someone is having a lack of sleep.

Also, take note that as you sleep, your body’s internal clock still works and this will help in determining the release of the feel-good chemicals or hormones in your body, including those that are related to sex.

Therefore, individuals who want to improve their sex life can consider getting not enough sleep but quality sleep.

One way of doing this is by reducing your blue light exposure before sleeping or by improving your bedroom environment.

2) Practice Mindfulness

meditation weight loss

Along with quality sleep, practicing mindfulness is also one of the natural ways to increase the sex drive of men and women.

According to a study by medical doctors in Canada, practicing mindfulness can enhance sexual response, leading to better sex.

This activity will teach you how to focus and avoid distraction and can lead to sexual satisfaction.

Furthermore, practicing mindfulness can reduce anxiety and stress.

According to a study published in the Journal of Women’s Health, stress and anxiety can worsen sexual problems.

Individuals who want to improve their sexual health may consider doing yoga or meditation.

3) Masturbate


Yes, you read that right.

Masturbating can increase the sex drive of men and women.

But, how does this happen?

As you masturbate, you get to experiment on yourself and you get to learn what are the ways that can sexually satisfy you.

Eventually, when you are satisfied, your libido increases.

According to a systematic review study from the Functional Neurobiology of Aging, it was found out that as men and women age, their noncoital activity declines, including masturbation, kissing, and physical contact.

For women’s health, masturbating is beneficial in the genital area of a woman as it can prevent vaginal dryness which causes painful sex.

In the same study, this decline of noncoital activity lead to decreased sex drive.

Therefore, individuals might want to consider masturbating as one of the natural ways to boost libido.

4) Improve Your Diet

Low Carb diet

What you eat reflects your health and this also applies to your sexual health.

If you want to boost your sex drive, you must also have to improve what you snack on.

According to a study in China, consuming foods that can improve your blood circulation and avoiding those libido-lowering foods is one of the natural ways to boost your libido.

Some of the foods that can increase your desire for sex include:

  • Oysters
  • Red meat
  • Pine nuts
  • Whole grains
  • Legumes
  • Citrus
  • Peppers

On the other hand, some of the foods that can lower your sex drive include:

  • High saturated and polyunsaturated fats causing high cholesterol levels
  • Soy
  • High sodium foods
  • White flour

For those sweet-tooth people, consuming chocolates made from pure cocoa may also help in increasing your sex drive.

According to a study by medical doctors in the USA, chocolate, an aphrodisiac, promotes the release of the love chemical called Phenylethylamine.

Little evidence says that this will lead to mood-lifting effects.

5) Be Physically Active

Resistance band exercises

Regular exercise is found to be helpful in increase the sex drive of men and women.

In one study by medical doctors from Australia, it was reported that men with prostate cancer are prone to erectile dysfunction.

However, as the participants did regular exercise, this did not only result in increased sexual desire and healthy life but also improved relationship status.

Furthermore, one of the peer-reviewed studies about exercise reports that this can help in both the psychological and physical health of a woman.

In the same study, it was found out that as a woman exercises, her sympathetic nervous system increases, and as this increases, sexual satisfaction follows.

As you see, exercising does not only give you better sex or improve your libido but can also improve your body image.

6) Consider Herbs and Supplements


There are many herbs available that can naturally increase sex drive in women and men.

Some of these herbal remedies, considered as hormone and testosterone therapy, which you can add to your favorite dishes include:

  • Basil
  • Garlic
  • Ginkgo biloba

Aside from those, there is another herb that is found to be really helpful in improving sex performance: ginseng.

Ginseng also manages high blood pressure, promotes fertility, spermatogenesis, enhances erection, and provides testis protection.

Moreover, there is another type of ginseng called Korean Red Ginseng.

According to a study published in the International Journal of Herbmed Pharmacology, this type of ginseng is perfect for women’s sexual health especially for those menopausal women who want to increase their sex drive.

For those with a low sex drive who want to take supplements, there are also some that are made naturally.

Consider those products that contain the herbs listed above.

7) Manage Your Weight

Exercise for weight loss

Low sex drive, impotence, and obesity are related to one another.

Speaking of impotence, research by medical professionals in Australia found that one of the causes of erectile dysfunction is being overweight.

Eventually, when a person has ED, this could cause a lower sex drive.

Take note that managing your weight would not only increase your sexual functioning but also improve both your physical and mental health.

8) Limit Alcohol Use

Women taking alcohol

As we all know, drinking alcohol may cause unwanted side effects to our body, including to our reproductive system.

According to a study published in the Indian Journal of Psychiatry, chronic use or too much alcohol use may cause sexual dysfunction.

In fact, it was reported that 72% of the participants in this study had one or more sexual dysfunctions after being dependent on alcohol.

In another study by medical doctors from Illinois, it was found out that alcohol causes poor testicular function and when a man has poor testicular functions, this could cause sexual issues such as low sex drive.

9) Increase Relationship Quality

right timing for sex

One of the ways to naturally boost your sexual function is by increasing the quality of your relationship.

  • Ask yourself, how intimate are you with your partner?
  • Do you still spend lots of quality time together?
  • Do you feel the same excitement seeing them after a long tiring day?

Your devotion to your partner increases your sexual chemistry and if you and your partner’s love for each other is declining, you might want to consider spending more time and scheduling sex.

Try going on a vacation or schedule a very romantic date night.

Aside from sexual activity, you can also improve your relationship by practicing open communication.

The better connection and emotional closeness you have means a better intimate relationship.

10) Medical Intervention

Medical Help

If none of the 9 points above work for you or if you still want to improve your sexual function in an unnatural way, considering sexual medicine might be the best option.

A medical doctor or a sex therapist can provide professional medical advice and identify the underlying medical conditions of your lower sexual desire and give you the best possible remedies according to your health condition.

Final Thoughts

Indeed, someone with a hypoactive sexual desire disorder may feel embarrassed, especially if that person has relationship issues.

However, there are still solutions if a person is experiencing lower sexual desire, and most of these solutions can be done at home.

People with hypoactive sexual desire disorder may start with improving sleep quality.

Moreover, men and women may also boost their libido by doing their favorite physical activity with their partners, such as exercising or doing sports together.

Lastly, for those who are aiming for an asap remedy for their low libido, consuming the herbs that can increase libido might lead the way for a more romantic and intimate night.