Take note that the libido levels of a woman and a man are not the same.
According to a study published in the Archives of Sexual Behavior, in comparing the sex drive in women and men, it was reported that male libido is stronger compared to a female sexual function and this is because of the hormone testosterone.
In the same study, it was found out that testosterone level is highly associated with libido.
This means that higher T-levels mean increased sex drive.
Furthermore, it was also reported that female sexuality is more connected to emotions and cultural factors, and the attitude and willingness of a woman towards sexual activity changes over time.
Boost Your Libido Using These 10 Tips…
1) Get Quality Sleep
Getting exhausted is normal especially if you are a parent tending your young children or if you have been doing lots of chores recently.
As you feel the fatigue, your body affects your health including your libido.
Eventually, as you do your errands, getting sleep is kind of hard, and even if you get enough sleep, you could not refer to it as a quality one.
According to a study, not getting quality sleep can lead to sexual health difficulties.
In fact, it was also reported that even sexual dissatisfaction can also be felt when someone is having a lack of sleep.
Also, take note that as you sleep, your body’s internal clock still works and this will help in determining the release of the feel-good chemicals or hormones in your body, including those that are related to sex.
Therefore, individuals who want to improve their sex life can consider getting not enough sleep but quality sleep.
One way of doing this is by reducing your blue light exposure before sleeping or by improving your bedroom environment.
Individuals who want to improve their sexual health may consider doing yoga or meditation.
Yes, you read that right.
Masturbating can increase the sex drive of men and women.
But, how does this happen?
As you masturbate, you get to experiment on yourself and you get to learn what are the ways that can sexually satisfy you.
Eventually, when you are satisfied, your libido increases.
According to a systematic review study from the Functional Neurobiology of Aging, it was found out that as men and women age, their noncoital activity declines, including masturbation, kissing, and physical contact.
For women’s health, masturbating is beneficial in the genital area of a woman as it can prevent vaginal dryness which causes painful sex.
In the same study, this decline of noncoital activity lead to decreased sex drive.
Therefore, individuals might want to consider masturbating as one of the natural ways to boost libido.
4) Improve Your Diet
What you eat reflects your health and this also applies to your sexual health.
However, as the participants did regular exercise, this did not only result in increased sexual desire and healthy life but also improved relationship status.
Furthermore, one of the peer-reviewed studies about exercise reports that this can help in both the psychological and physical health of a woman.
In the same study, it was found out that as a woman exercises, her sympathetic nervous system increases, and as this increases, sexual satisfaction follows.
As you see, exercising does not only give you better sex or improve your libido but can also improve your body image.
6) Consider Herbs and Supplements
There are many herbs available that can naturally increase sex drive in women and men.
Some of these herbal remedies, considered as hormone and testosterone therapy, which you can add to your favorite dishes include:
Aside from those, there is another herb that is found to be really helpful in improving sex performance: ginseng.
Ginseng also manages high blood pressure, promotes fertility, spermatogenesis, enhances erection, and provides testis protection.
Moreover, there is another type of ginseng called Korean Red Ginseng.
According to a study published in the International Journal of Herbmed Pharmacology, this type of ginseng is perfect for women’s sexual health especially for those menopausal women who want to increase their sex drive.
For those with a low sex drive who want to take supplements, there are also some that are made naturally.
Consider those products that contain the herbs listed above.
7) Manage Your Weight
Low sex drive, impotence, and obesity are related to one another.
In fact, it was reported that 72% of the participants in this study had one or more sexual dysfunctions after being dependent on alcohol.
In another study by medical doctors from Illinois, it was found out that alcohol causes poor testicular function and when a man has poor testicular functions, this could cause sexual issues such as low sex drive.
9) Increase Relationship Quality
One of the ways to naturally boost your sexual function is by increasing the quality of your relationship.
Ask yourself, how intimate are you with your partner?
Do you still spend lots of quality time together?
Do you feel the same excitement seeing them after a long tiring day?
Your devotion to your partner increases your sexual chemistry and if you and your partner’s love for each other is declining, you might want to consider spending more time and scheduling sex.
Try going on a vacation or schedule a very romantic date night.
Aside from sexual activity, you can also improve your relationship by practicing open communication.
The better connection and emotional closeness you have means a better intimate relationship.
10) Medical Intervention
If none of the 9 points above work for you or if you still want to improve your sexual function in an unnatural way, considering sexual medicine might be the best option.
A medical doctor or a sex therapist can provide professional medical advice and identify the underlying medical conditions of your lower sexual desire and give you the best possible remedies according to your health condition.
Indeed, someone with a hypoactive sexual desire disorder may feel embarrassed, especially if that person has relationship issues.
However, there are still solutions if a person is experiencing lower sexual desire, and most of these solutions can be done at home.
People with hypoactive sexual desire disorder may start with improving sleep quality.
Moreover, men and women may also boost their libido by doing their favorite physical activity with their partners, such as exercising or doing sports together.
Lastly, for those who are aiming for an asap remedy for their low libido, consuming the herbs that can increase libido might lead the way for a more romantic and intimate night.
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