Home Nutrition 11 Best Egg White Protein Powder You’ll Absolutely Love…

11 Best Egg White Protein Powder You’ll Absolutely Love…

Written by Decyry Jhoy Serrano, RPh

Aside from pea protein, soy protein, and whey protein powders, there are also egg white protein powders that can enhance muscle health.

According to a study from Japan, it was reported that egg white protein can enhance muscle growth more efficiently than animal-based proteins.

In another study published in Food Science & Nutrition, egg white protein supplementation can reduce muscle fatigue.

If you are on a keto or paleo diet, you can try some of the best egg white protein powders on this list.

At a Glance

The Top 11 Egg White Protein Powders for Bodybuilding

1) Best Overall: Naked Egg White Protein Powder

Egg White Protein Powder

When buying protein supplements, it is important to go for the easy-to-digest ones.

If you are looking for one of these, the Naked Egg White Protein Powder is highly recommended.

The Naked Egg White Protein Powder is completely dairy-free.

This means that those who are lactose intolerant can use this egg white protein supplement.

Per serving of this supplement gives 25 grams of protein, 2 grams of carbohydrates, 5.8 grams of branched-chain amino acids, and 110 calories.

Other ingredients of this egg white protein powder include sunflower lecithin, calcium, iron, and potassium.

Take note that the sunflower lecithin content of this egg protein powder is less than 1% to maintain the potency of the protein.

According to the company, this egg white protein supplement works by triggering muscle protein synthesis to support and preserve lean muscle mass.

Other users also love it because it can promote weight loss.

One great thing about this egg white protein powder is that the manufacturing process of the eggs is done in one day to retain the amino acid complete protein profile of the supplement.

To use this egg white protein powder, add one scoop of the egg powder to 6 ounces of water or milk, and use it as your favorite protein shake.

Pros

  • The formula of the Naked Egg White Protein Powder contains no artificial flavors, colors, and sweeteners. It is gluten-free and suitable for those who are on a paleo diet. Additionally, the eggs used in this supplement are non-GMO.
  • When you subscribe using your email, you will get 20% off on your first order. The company also offers free shipping on orders above $99.
  • The Naked Egg White Protein Powder is fat-free and cholesterol-free.

Cons

  • This supplement is unflavored and offers a bland test. To address this issue, you can add some veggies or other tasteful ingredients. 

2) Best Unflavored Egg White Protein Powder: Bulk Supplements Egg White Paleo Protein Powder

Egg White Paleo Protein Powder

Most egg white powders are unflavored and many users look for supplements that can offer a creamy taste.

So, if you are looking for the best-tasting egg white protein powders, you might want to give the Bulk Supplements Egg White Paleo Protein Powder a try.

Per serving of the Bulk Supplements Egg White Paleo Protein Powder gives 24 grams of protein and 120 calories.

Other ingredients of this egg protein supplement include:

  • Sodium
  • Carbohydrate
  • Iron, potassium, and calcium

Furthermore, according to the company, this egg protein can help build lean muscle, promote weight loss, and support muscle recovery. 

To use this egg white protein powder, mix 4 tbsp of the protein powder with 16 ounces of water or your favorite beverage.

You can use this mixture before and after a workout or depending on the instruction of your medical doctor.

Although this is the standard dosage, this may still vary depending on how much protein your body needs.

Pros

  • The formula of this egg white protein powder contains no added sugar. It is also cholesterol-free, soy-free, gluten-free, and lactose-free, and its fat content is less than 1%.
  • Compared to other egg protein dietary supplements, the Bulk Supplements offer fewer carbohydrates.
  • This egg protein powder is suitable for any recipe – from protein shakes to oatmeals to baked goods.
  • The Bulk Supplements is a pure egg white protein powder as there are no added ingredients. Its protein content is only sourced from egg white protein. 

Cons

  • The Bulk Supplements pure protein powder has a high amount of sodium, around 371 mg per serving. Those who wish to take less sodium content may not appreciate this egg protein supplement.

3) Best with Prebiotics: Julian Bakery Paleo Thin Protein Powder

Julian Bakery Paleo Thin Protein Powder

Other egg protein powders come with digestive enzymes but only a few contain probiotics.

So, if you are looking for the best egg protein supplements with probiotics, you might want to give the Julian Bakery Paleo Thin Protein Powder a try.

This egg white protein powder has a protein content of 22 grams per serving.

Aside from the probiotics, it also offers 3 grams of carbohydrates, 120 calories, and all the amino acids per serving.

Other ingredients of this egg white protein powder include the following:

  • Sunflower lecithin
  • Monk fruit
  • Cocoa powder
  • Iron and potassium
  • Dietary fiber

According to the company, this paleo protein egg white powder can help build muscle, increase muscle strength, and promote weight loss.

Additionally, because of probiotics, this supplement can also support a healthy metabolism.

One great thing about it is that it acts as an appetite suppressant.

So, those who want to lose weight can use this egg white protein powder to help them curb their unhealthy cravings.

To use this egg protein powder, mix one scoop into 8 ounces of water or coconut milk.

You can also add your sweetener if you prefer a sweeter mixture.

Pros

  • This paleo protein egg white powder is easy to digest. The formula is highly bioavailable and it contains no fat, added sugar, GMO, soy, and gluten. 
  • Even if you are using this egg protein powder for weight loss, because of the amino acids, it can still preserve muscle mass.
  • One great thing about this egg protein powder supplement is that it blends and mixes easily. 

Cons

  • This egg white protein powder comes with a coffee-like aftertaste. According to some users, this aftertaste is nauseating. Also, the consistency is not that thick. So, adding some bananas would be of great help.

4) Best Easy-To-Mix Egg White Protein: Judee’s Unflavored Egg White Protein Powder

Judee Unflavored Egg White Protein Powder

One of the important things to consider when buying egg protein powders is the mixability, blendability, and solubility of the powders.

Although most egg proteins are mixable, they cannot be simply mixed by stirring.

Thus, egg protein powders like these are not considered on-the-go supplements.

So, if you are looking for easy-to-mix egg whites powder, the Judee’s Unflavored Egg White Protein Powder is worth the try.

This egg whites powder is manufactured by Gluten Free You and Me LLC and the company started in the health and wellness industry in 2009. Moreover, the egg whites powder was first introduced to the market in the year 2016.

According to the company, this protein powder comes in two protein sources such as egg whites and sunflower lecithin.

Per serving gives 20 grams of proteins, 1 gram of carbs, and 100 calories.

One great thing about this egg whites protein powder is that it is mixable even by just stirring the powders.

Even if you do not have a bottle shaker or blender, using this egg white protein powder is convenient.

Many users love this egg white protein powder because it can support recovery and weight loss. Also, some users consume whey protein powders with this egg whites powder.

To use this egg white protein powder, you have to mix ¼ cup of the egg whites powder with 12 ounces of water or your favorite beverage.

You can also use the egg whites powder as one of your baking ingredients.

Pros

  • The formula of this dried egg whites powder is non-GMO and contains no added sugars, soy, gluten, or nuts.
  • Each package can already serve up to 40 servings. Compared to a regular whey protein powder, this serving size is bigger and more convenient.
  • This egg white protein powder is safe for the kidneys. 

Cons

  • Although this egg white protein powder can help you lose weight and it is easy to blend, the taste is not that good, especially when mixed with water. There are also some reports that this protein powder gives off an unpleasant smell.
  • According to some users, this egg white protein powder occasionally gives gas.

5) Best-Flavored: Smart138 Egg White Protein

Smart138 Egg White Protein

Sometimes, even the flavored egg whites are not palatable to the taste.

So, if you are looking for the best-flavored egg white protein powders, you might want to give the Smart138 Egg White Protein a try.

This egg white protein powder was first introduced to the market in the year 2017.

Since then, the company, 138 Foods, has already received thousands of positive reviews from its customers.

Per serving of this egg white protein powder gives 25 grams of protein, 4 grams of carbohydrates, 130 calories, 5.5 grams of branched-chain amino acids, and essential amino acids.

Other ingredients of this egg white protein powder include sunflower lecithin and monk fruit extract.

Take note that this egg white protein powder contains 400 mg of sodium per serving. This is too high compared to other egg white protein powders on this list.

To use this egg white protein powder, mix one scoop of this powder with milk with your favorite beverage, water, or milk.

You can add other fruits like strawberries and bananas to enhance the flavor.

Pros

  • Aside from the unflavored one, this egg white protein powder comes in different flavors such as peanut butter cup, vanilla, and chocolate.
  • The formula of this egg white protein powder is non-GMO and contains no artificial flavors, colors, added sugars, gluten, lactose, and soy. It is also fat-free and cholesterol-free.
  • This egg white protein powder is keto-friendly and paleo-friendly.

Cons

  • One thing to consider before buying this egg white protein powder is that it is not easy to mix. You will have to use a blender and mix the powder and liquid for at least 20 seconds to produce a smooth consistency.
  • Based on the label, this is a pure egg white protein. However, this is not true because there are other ingredients used in this egg white protein powder.
  • The resealable closure of this egg white protein powder is not that good. Many users report that this protein powder has a bad seal.

6) Best Carbohydrate-Free: It’s Just Egg White Protein Powder

Its Just Egg White Protein Powder

Most egg white protein powders contain carbohydrates.

But if you are looking for pure egg white protein with amazing nutritional value, the great protein powder you might want to take a look at is the It’s Just Egg White Protein Powder.

This egg white protein powder is also manufactured by 138 Foods and the supplement was first introduced to the market in the year 2019.

According to the company, this egg white powder can help you build muscle, support the immune system, promote weight loss, and improve nutrient absorption.

Per serving of this egg white powder gives 14 grams of protein and 70 calories.

Compared to other protein powders, this protein content is relatively low.

Furthermore, this is also considered an organic egg white protein.

The eggs are antibiotic-free and are non-GMO. According to the company, the proteins are pasteurized to give you a high-quality protein product.

Because egg whites naturally contain high sodium content, this one is mostly used as a flavoring agent.

Many users use this egg white powder as a bread coating, protein smoothie, whipped cream, and baking ingredient.

Pros

  • This protein formula contains only egg white powder. It has no additives, preservatives, sunflower lecithin, soy, gluten, dairy, and added sugars.
  • One great thing about this organic egg white protein powder is that it is third-party labs tested. The company aims to ensure the safety and effectiveness of the supplement.
  • Offers healthy protein to calorie ratios because the eggs used are vegan. So for those users who do not eat meat, this egg white protein is worth considering.
  • The company offers a 100% 30-day money-back guarantee.
  • Easy to mix and blend. It is also not that chalky.

Cons

  • Low protein content compared to other egg white powders.
  • Based on some reviews, many users report that this protein powder comes with an unpleasant smell. However, mixing it with juice or iced tea makes the smell better.
  • If you do not use this egg protein supplement quickly, it could become gritty.

7) Best Budget-Friendly Egg Protein: Source Nutrition Egg White Protein

Source Nutrition Egg White Protein

If you are on a tight budget and you want to experience the egg white supplements, the best egg white protein for you is the Source Nutrition Egg White Protein.

The Source Nutrition Egg White Protein is sourced from lean protein only.

The difference between a lean egg and a whole egg is that the latter can provide more nutrients. However, eating a whole egg gives you more calories.

Furthermore, per serving of this egg protein 25 grams of proteins, 120 calories, and 4 grams of carbs.

Additionally, this supplement is considered a complete protein because it also contains the essential amino acids and branched-chain amino acids. 

According to the company, this egg white powder works by triggering muscle protein synthesis to help you build muscle and lose weight.

Take note that this natural egg white protein contains no added vitamins and amino acids.

According to the company, the eggs they use are highly bioavailable and high-quality processed to ensure the users that they will get the nutrients, such as the essential amino acids, from the eggs alone.

Pros

  • This egg white protein comes in different flavors such as vanilla cream, strawberry, and milk chocolate. However, the latter only gives 110 calories per serving.
  • The formula of the Source Nutrition Egg White Protein has no artificial flavors, sweeteners, cholesterol, sucralose, gluten, soy, and lactose.
  • The company offers a 100% money-back guarantee in case of shipping issues or dissatisfaction.

Cons

  • Based on some reviews, this egg white protein can cause diarrhea on the first use. However, not all users can experience this discomfort.

8) Best with Amino Acid Content: NOW Sports Nutrition Egg White Protein

NOW Sports Nutrition Egg White Protein

Most of the egg proteins only give around 6 grams or less of amino acids.

So, if you are looking for a more potent egg white protein, you might want to give the NOW Sports Nutrition Egg White Protein.

This NOW Sports Egg White Protein was first introduced to the market in the year 2018. Since then, the company has received thousands of positive reviews from its customers.

According to the company, the NOW Sports Egg White Protein is paleo-friendly. Per serving gives 16 grams of protein with branched-chain amino acids.

Other ingredients of this egg white protein include sodium, carbohydrates, iron, and potassium.

Furthermore, this egg white protein can enhance athletic performance and reduce muscle fatigue. Its protein and amino acid content has passed the Protein Digestibility Corrected Amino Acid Score.

To use this supplement, mix ¼ cup of the powder with 12 ounces of water or milk. You can also make use of this egg white protein as your baking ingredient.

Pros

  • The formula of the NOW Sports Egg White Protein is third-party lab tested to ensure the users the purity, safety, and effectiveness of the supplement. 
  • The NOW Sports Egg White Protein is not manufactured in facilities that process wheat, gluten, soy, corn, milk, fish, shellfish, or tree nuts.

Cons

  • The 16 grams of the protein content of the NOW Sports Egg White Protein already includes the amino acid content. However, looking at this, it is safe to say that the protein per serving is low. For this reason, you should know how much protein you need if you want to consider this as a protein product instead of an amino acid supplement.

9) Best for Beginners: MRM Natural Egg White Protein

MRM Natural Egg White Protein

If you are new to using egg protein powders, you might want to give the MRM Natural Egg White Protein a try.

The MRM Egg White Protein was first introduced to the market in 2008.

According to the company, this egg white protein is suitable for elites and beginners. 

Per serving of this supplement gives 23 grams of protein, 5 grams of carbs, 120 calories, and 7.7 grams of branched-chain AAs with glutamine. Other ingredients of this egg protein include:

  • Sunflower lecithin
  • Digestive enzymes
  • Monk fruit extract

Take note that this supplement is sourced from lean protein.

Many users love this supplement because it can maintain healthy muscles, reduce muscle fatigue, enhance metabolism, and promote weight loss. 

One great thing about the MRM Egg White Protein is that it mixes easily.

The consistency is not that thick and the mixture is not foamy, making it the best alternative to whey protein.

Pros

  • The MRM Egg White Protein comes in different flavors such as vanilla, chocolate, and French vanilla.
  • Because of the digestive enzyme content of the MRM Egg White Protein, many users report that this supplement is gentle on the stomach. It can balance the microbiome and can enhance gut health.
  • The formula of the MRM Egg White Protein is paleo-friendly, cholesterol-free, and fat-free. It also contains no lactose, antibiotics, gluten, and hormones.

Cons

  • This egg protein contains stevia. Some users who are not a fan of stevia’s taste may not appreciate this supplement.

10) Best Vegan: Jay Robb Egg White Protein

Jay Robb Egg White Protein

If you are looking for a vegan egg protein, you might want to take a look at the Jay Robb Egg White Protein.

The Jay Robb Egg White Protein is manufactured by the company Jay Robb Enterprises and it was first introduced to the market in the year 2004. 

Per serving of this supplement gives 24 grams of proteins, 4 grams of carbohydrates, 120 calories, and branched-chain AAs.

Other ingredients of this supplement include sodium, calcium, and potassium.

According to the company, this supplement is derived from chickens that were not treated with hormones or antibiotics.

This dietary supplement can help build muscle, enhance muscle recovery, and support metabolism. 

Many users love this supplement because it is easy to mix and blend with any liquid.

To use this supplement, mix one scoop of the powder with water, milk, or your favorite beverage.

To make it more nutritious, you can add some veggies to your shake!

Pros

  • Aside from the unflavored version, this supplement comes in different flavors such as vanilla, chocolate, and strawberry.
  • The formula of this supplement is non-GMO. It contains no added sugars, dairy, soy, gluten, and lactose.
  • One great thing about this supplement is that even the kids can enjoy it. The formula is made gentle for all ages.

Cons

  • Take note that this dietary supplement contains xylitol and stevia. Those who are allergic to these substances should avoid the use of this product.

11) Best Energy Enhancer Egg Protein: Gaspari Nutrition 100% Egg White Protein

Gaspari Nutrition 100% Egg White Protein

Of course, egg protein dietary supplements are also used to increase your energy.

They fuel you up so that you can achieve your goals in no time. 

So, if you are looking for an egg protein that can enhance your energy levels, you might want to consider the Gaspari Nutrition 100% Egg White Protein.

The Gaspari Nutrition Proven Egg was first introduced to the market in the year 2019.

According to the company, Gaspari Nutrition, this supplement is loaded with 7 large egg whites per serving. It also gives 25 grams of proteins, and 6.5 grams of branched-chain AAs.

Moreover, each of these ingredients is backed up by science to assure you that the supplement can also reduce muscle fatigue and enhance athletic performance.

According to the company, this dietary supplement is easy to digest and mix. Truly, building muscle with the use of this product is less hassle!

Pros

  • The formula of this dietary supplement is dairy-free, lactose-free, soy-free, hormone-free, and antibiotics-free. It contains no artificial colors, flavors, and sweeteners.
  • This egg protein comes in different flavors such as chocolate, banana nut bread, coconut custard pie, peanut butter, and salted caramel.

Cons

  • According to some users, this dietary supplement is too sweet to taste. 

What Are the Benefits of Using Egg White Protein Powders

The use of egg white supplements offers a lot of health benefits.

First, these supplements can improve muscle protein synthesis. Eventually, everything else will follow.

When your muscle protein synthesis is triggered, your body’s ability to build lean muscle also increases.

At the same time, your athletic or workout performance will be affected positively.

Some egg whites supplements can boost your energy levels. Thus, using these supplements can make you last longer at the gyms! 

Some supplements can improve your metabolism.

These supplements are usually infused with enzymes or prebiotics to enhance your gut health.

You can lose weight as well.

Since these supplements can help you burn fat and increase metabolism, your body weight can be managed. Sometimes, other supplements also promote appetite suppression effects.

Final Thoughts

Indeed, egg protein powders provide many health benefits.

Since there are many supplements on the market, it is important to know which of these is most suitable for you.

If you want an easy-to-digest dietary protein, you can try the Naked Egg White Protein Powder or the Julian Bakery Paleo Thin Protein Powder.

These two contain enzymes and probiotics that can support your gut health and your metabolism.

For the best-unflavored one, you can try the Bulk Supplements Egg White Paleo Protein Powder. Most egg whites taste bland but this one does not.

On the other hand, if you want a flavored dietary protein, you can try the Smart138 Egg White Protein.

This supplement comes in different flavors that you will love!

Moreover, if you want an easy-to-mix dietary protein, Judee’s Unflavored Egg White Protein Powder is worth considering.

Even by just stirring it, you can already enjoy the supplement. Additionally, if you want a carb-free dietary egg protein, you can try the It’s Just Egg White Protein Powder.

If you are on a tight budget, the Source Nutrition Egg White Protein might be a great option for you.

If you are just a beginner and you want an easy formula, the MRM Natural Egg White Protein is highly recommended.

On the other hand, if you want a more potent one, you can go for the NOW Sports Nutrition Egg White Protein.

If you are vegan and you wish to take egg protein dietary supplements, you can try the Jay Robb Egg White Protein.

Even children can enjoy this supplement.

Lastly, if you want an energy enhancer, the Gaspari Nutrition 100% Egg White Protein might suit you best. 

Frequently Asked Questions (FAQs)

What are the common side effects of egg whites supplements?

Generally, the use of egg protein dietary supplements is safe. However, there are times when users experience some mild side effects, especially on the first use of the product. Some of these side effects include bloating, gas, and diarrhea. To prevent these side effects, you can try using small doses to test your tolerance.

Are protein shakes sourced from eggs more effective than whey protein?

Both of these two can enhance muscle health. The only difference is that the egg contains fewer calories than whey protein. Also, both of these two can support metabolism and enhance energy. Depending on your preference, any of these protein types are worth considering.

Can an egg white protein powder damage your kidneys?

There are many speculations about egg protein powders damaging the kidneys. However, none of these are true. Many users have used these supplements without reporting any kidney damage. If you take a look at some product reviews, there are also no reports regarding this issue. One user reported that, although he has liver damage, the use of these supplements did not affect his condition.

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