Your penis size and appearance matter and sometimes, there is a feeling of discontentment or dissatisfaction.
According to statistics, the average penis size is 3.61 inches and 5.16 inches for at rest penis and erect penis, respectively.
But, what if your banana’s size (or your partner’s penis size) is below the average?
In this article, you will learn some best ways to increase not just your penis size but also how you can make it chunkier!
1) Penis Stretches: Do Some Jelqing
Jelqing is a penis stretching exercise but it is quite different from the other usual exercises.
This activity involves the use of a hand or a special device to stretch the penis.
During this activity, a man will have to massage his flaccid penis or non-erect penis.
According to the Mayo Clinic, jelqing works by pushing the blood from the base of the penis to its head, causing a penis enlargement.
However, take note that this activity produces temporary results only.
But, on the other hand, this penile lengthening technique does not involve any risk or injury to the penis when done smoothly.
Jelqing plus Extender
You can also do jelqing while using a penis extender.
According to a study published in Therapeutic Advances in Urology, doing jelqing with a special device such as an extender can help not just increase the size of your penis but can also help in managing Peyronie’s disease.
2) Try Manscaping
Manscaping simply means trimming your pubic hair.
When you have longer pubic hair, your penis may look smaller.
This technique to enlarge your penis does not only make your genitals look more appealing but it can also make your penis appear like it has more length.
Also, take note that since this technique is kind of dangerous as you may bring some accidental cuts on your private area, you have to be cautious when doing the “penis-grooming”.
This is a very simple technique to make your penis look larger in looks and it is a bit fun to do because, by this, you will see how your penis appears.
There is this commotion that when a person is chubby, his penis size might be small.
Thus, people say that losing weight could help you get a slightly larger penis.
There are many exercises for losing weight but in this section, we will tackle the specific exercise that can increase penis size.
Aside from jelqing, there are also physical exercises that can help in making your penis bigger and thicker.
One of these exercises is the Kegel exercise.
According to a study in England, pelvic floor muscles such as Kegel exercise can increase the size and thickness of the penis.
In the same study, it was reported that within 3 months of doing Kegels regularly, an erectile function can already be increased.
Additionally, doing this activity is before sexual intercourse is better as it can also improve sexual performance and libido.
To do this Kegel exercise before intercourse, you have to hold your penis using your thumb and index finger and rub it gently.
When an erection is about to come, let loose and continue the thing with your loved one.
4) Wear Penis Sleeve
This might seem funny but did you know that even your penis can wear costumes?
A penis sleeve is a silicone product that looks like a condom but it is way thicker.
They might come in a transparent color or skin-toned one.
Although a penis sleeve will not change the appearance of your penis, when you wear one, it will look chunky and thick.
Originally, these penis enlargement products are used to help patients with erectile dysfunction so can improve their sexual performance during intercourse, but nowadays, people use them as sex toys to improve their libido, stimulate their sexual energy, and increase the size of their penis before intercourse.
According to a study in California, 85% of women prefer a penis larger than normal.
So, trying a penis sleeve might be a good idea if you want to impress someone on your first date!
5) Eat More Spinach
Just like Popeye who eats spinach for him to enhance his muscles, you can also try eating the same veggies to give you a thicker and bigger penis.
According to a study in Iran, spinach is a medicinal plant that can help not just treat erectile dysfunction but also penile laxity.
In this study, it was reported that patients eating spinach can make their penile veins stronger.
But how does it work for the penis to work better?
Spinach is rich in magnesium and folate.
These two minerals are important for preventing age-related sexual problems.
They also reduce inflammation in the blood vessels, thus, causing an increased blood flow in the body, including in the penis.
6) Consume Watermelon
Moving on to fruits, did you know that watermelon is a great food that you can snack on to make your penis bigger and thicker?
Also known as a natural viagra, this fruit works by stimulating the blood to flow back to the penis.
Additionally, this fruit is considered a remedy for ED as it contains the amino acid l-citrulline.
So, why is this amino acid important?
According to a study in Italy, when l-citrulline is consumed, it gets converted to l-arginine. Eventually, this l-arginine amino acid will then stimulate nitric oxide production.
In this study, it was reported that men with erectile dysfunction were able to make their penis grow bigger and caused them to get sexual satisfaction.
Thus, when there is enough NO in the body, there would be a regular flow of blood in the penis, causing a penis enlargement in size and thickness.
So, if you want to increase your penis hardness, consuming watermelon would be a smart choice!
7) Consider Penis Pumps
Although a penis pump is one of the stretching exercises for patients with erectile dysfunction, it can also be used to increase penis size.
This technique causes immediate erection by the use of a stretching device and it works by promoting blood flow in the penis.
According to another study in Iran, it was reported that those who did penis pumps with the use of a vacuum device for 6 months were able to increase the size of their penis by 0.3 cm.
Again, this technique causes a temporary increase in the thickness and size of your penis even when you do it regularly as it only has an effectiveness rate of 10%.
So, if you want to get a permanently bigger penis, you can try these other techniques of increasing penile blood flow.
8) Surgeries for Penis Enlargement
Two penile surgical techniques will be tackled in this section and these two are called penile plastic surgeries.
To know more about them, continue reading the information below.
a) Penis Length Enlargement Surgery
During this penis enlargement surgery, the suspensory ligament of the penis is cut.
This suspensory ligament attaches the penis to the pubic bone.
To understand how it works, imagine the suspension of a bridge as your suspensory ligament and the bridge deck is the penis.
When you cut the suspension (suspensory ligament), the deck will get longer by up to 2 cm.
However, aside from being costly, there is a risk regarding this procedure.
According to a study in New York, it may cause painful erections, penile infections, and worse is irreversible erectile function.
b) Penile Girth Enlargement Surgery
The next penis surgery is called penile girth enlargement.
This surgical procedure involves injecting the own fat of a patient into his penis shaft to make his girth bigger and thicker.
Although this is an effective technique to make your penis bigger and thicker, it also comes with side effects.
According to a case report from Plastic and Reconstructive Surgery, penile girth augmentation may damage your penis as it causes possible infections and skin necrosis.
In a clinical review in Sweden, it was stated that the excess fat injected may go to the lungs and this may cause the patient to stop breathing.
In the same study, it was also observed that penis injections are not permanent.
This means that over time, your penile appearance may go back to its normal look.
9) Penis Implants and Extenders
Since having a thin and small penis may also affect the mental health of a man, several penile minor procedures were also invented such as the following:
a) Penile Implants
Also called Penuma, this penile implant procedure involves placing a silicone implant in the penis.
When done successfully, implants such as Penuma claim to increase the penis size and thickness by up to 1.5 inches and 2.5 inches, respectively.
Aside from this, according to a study published in the Journal of Sexual Medicine, a penis implant can also improve the mental health of patients with penile dysmorphic disorder as it can enhance the self-confidence, self-esteem, and sexual satisfaction of males by up to 77%.
The only con of this technique is that it is indeed costly.
b) Penile Extenders
Moving on to penile extenders, these products are traction devices where you can place your flaccid penis and make it look like it is erect.
But, this erect appearance is not the goal of this traction device.
When you use a penis extender regularly, you could see penis enlargement in length and girth after some months.
10) Pills and Supplements
If none of the penis enlargement methods above works for you, it is about time to embrace male enhancement pills and supplements.
These products are usually taken orally and are added to your diet.
Here are some pills and supplements which you may consider:
- Nitric oxide supplements – for improving the blood flow to the penis
- Male Extra Supplement – to make the penis thicker
- Winstrol – to make give you a harder and bigger penis
- Testogen Testosterone booster – to enhance penile blood flow and reduce damages during erection
Indeed, having a small penile appearance may truly affect your confidence.
Fortunately, there are some techniques to make your penis bigger and thicker such as Penuma silicone, sleeve implant, and penile extenders.
Although some of these techniques are temporary, there are also ones that provide permanent effects.
If you are looking for a technique that involves 100% medical intervention, penile plastic surgery is recommended for you.
On the other hand, if you are looking for a home remedy to make your penis larger, changing your diet and lifestyle is a must.
Furthermore, if you are looking for something you can use daily, taking male enhancement pills and supplements are the perfect choices.
However, it is important to talk to your doctor before taking any of these pills.
A medical doctor can give you the best medical advice, diagnosis, or treatment for your sexual health condition.
Frequently Asked Questions (FAQs)
How do I make penis bigger without surgery?
If you want to make your dong bigger without having penis enlargement surgery, you can consider taking male enhancement pills. There are many pills and supplements available in the market today and most of these do not directly affect the penis size. Instead, they will have to work on the chemicals and compounds in your body that affect your penile appearance such as nitric oxide and testosterone.
Is penis enlargement surgery a safe process?
Generally, penis enlargement surgery is a safe procedure especially when the plastic surgeon who will do the procedure is experienced. However, the effects of these procedures are not permanent and may involve risks such as infections and irreversible erectile function.
How do I make my penis look bigger on pants?
If you want to make your dong look bigger on your clothes, you can use a penile extender. All you have to do is wear this extender regularly. It does not only make your penis look bigger but over time, it can increase the length of your penis.