Having a healthy weight is key to keeping your penile health optimal.
This means that when you manage your weight, you are reducing the risk for your body to accumulate unhealthy body fat that can give you sexual performance issues and mental health problems.
According to a study published in the Asian Journal of Andrology, obesity is linked with sexual dysfunction, since having an obese weight can alter your blood supply.
So, to improve your blood flow through healthy weight management, you may try the following exercises that could help you manage your weight and at the same time, increase the blood supply in your penis.
1) Resistance Training
Resistance training such as weightlifting is a weight loss exercise and an activity that can improve erectile function.
According to one of the peer-reviewed studies in Denmark, resistance training works by balancing the constriction and relaxation of penile smooth muscles.
Eventually, when there is a balance, the blood supply in the penis is well-circulated causing improved sexual performance.
2) Kegel or Pelvic Floor Exercises
To have well-circulated penile blood diffusion, you have to strengthen your pelvic floor muscles and bulbocavernosus muscles.
According to a study published in the British Journal of General Practice, 19 out of 55 patients with erectile dysfunction were able to get an improved penile blood supply by doing kegel exercises.
Kegel exercises can be done in sitting, standing, and lying positions, or even during sexual activity, and it is recommended to practice Kegels multiple times a day.
If you are looking for a Kegel program, you can consider reading the Pelvic Floor Strong program for informational purposes.
3) Pilates Exercises
Pilates exercises are also effective to treat erectile dysfunction caused by poor circulation of blood to the penis.
As cited in the World Health Organization, according to academic research institutions, cancer patients may experience reduced erectile function, but, through the use of pilates exercise, even those patients with cancer may also experience improved sexual health!
Some pilates exercises include knee fallout, supine foot raises, and pelvic curl.
Aerobic exercises can also help improve erectile dysfunction as they are activities that can help in improving blood flow.
According to a study in Nigeria, doing aerobic exercises can lead to a reduced risk of atherosclerotic lesions responsible for causing erectile dysfunction.
Some aerobic exercises that can maintain blood fluidity and penile rigidity include boxing, cycling, and running.
Diet Changes to Increase Blood Flow to the Penis
Of course, your diet is a significant risk factor for penile blood diffusion.
Thus, modifying what you add to your plate is necessary to improve your penile health. Some foods that you can eat to improve the blood supply in your penis include the following:
Whole grains of cinnamon contain cinnamaldehyde and cinnamic acid.
These two are perceived to be effective substances for optimizing the functions of the body and preventing heart disease such as coronary artery disease.
According to a study in India using animal subjects, it was found out that these two major compounds of cinnamon produce nitric oxide that helps reduce vascular tension in the penis.
2) Garlic and Turmeric
Garlic and turmeric are common spices that can be seen in your kitchen.
And, did you know that these two are effective foods that can increase blood supply to the penis?
According to a study published in the Anatolian Journal of Cardiology, adding garlic to your diet can help relax arteries and promote a healthy blood supply throughout your body, including in your penis.
In another report, curcumin, the main ingredient of turmeric, is said to be associated with increased blood flow to the penis.
3) Omega-3 Fatty Acids
As we all know, omega-3 FA can give us a healthy heart.
Aside from this, they are perfect for boosting the blood flow in the penis.
According to a study in Korea, it was reported that consuming foods rich in omega-3 fatty acids can improve the functions of penile arteries and smooth muscles.
So, why choose red meat and processed foods that are bad for your cardiovascular health when you can take omega-3 fatty acids foods such as salmon, tuna, and nut oils.
For those who want to take omega-3 FA supplements, the brand Omega XL might be a great choice.
Onion is a known antioxidant that can help in improving the cardiovascular health of a patient as it contains vitamin E.
But, did you know that, aside from supporting your heart health, this kitchen spice is also helpful for those with erectile dysfunction?
According to a report in London, consuming more onions allows your body to enable more blood flow in your penis.
5) Citrus Fruits
Citrus fruits contain flavonoids, and according to a study in the United Kingdom, these flavonoids can help in maintaining erections as they help improve heart health and endothelial functions related to the penis blood flow.
Some of the citrus products include lemons, oranges, and grapefruits.
6) Dark Chocolate
Dark chocolates contain cocoa that is also rich in flavonoids, and as an anti-stress snack, did you know that it can help you increase blood flow to the penis?
In a medically reviewed study in Italy, dark choco is listed as one of the foods that can improve penis blood flow by causing muscle relaxation.
In the same report, it was stated that for dark choco to show its muscle relaxation effects, its sugar content must be low (5 to 6 g per 40 grams portion).
7) Nitrate-Rich Veggies
When you consume nitrate-rich veggies which are rich in L-arginine, you help your body get filled with nitric oxide.
When there is more nitric oxide in the body, there is an increased blood flow, including in the penis.
But, how do nitrate-rich veggies such as horny goat weed give you these health benefits?
According to a study in New York, when you have enough nitric oxide in the body, the relaxation of corporal cavernosal smooth muscle (erectile) tissue will be activated which would eventually lead to increased penis blood flow.
8) Red Hot Peppers
Red hot peppers contain capsaicin.
This capsaicin is responsible for the boosting of blood flow in the body.
Take note that nicotine can be harmful not just to your general health but to your penis blood flow as well.
According to a study in Texas, it was reported that nicotine consumption has a direct effect on blood vessels, causing a decreased penile arterial inflow.
But, there is hope for those who want to quit nicotine.
In the same study, it was stated that a 24-36 hour of nicotine discontinuation can significantly improve penis blood flow!
With regards to alcohol, according to a study published in the Indian Journal of Psychiatry, when too much is consumed, this could cause poor blood flow in your penis, causing erectile dysfunction and reduced sexual performance.
Medications and Supplements for Increasing Penile Blood Flow
So, if you are aware that you have an imbalanced penis blood pumping, what would you do?
Considering a sexual medicine and supplement for any health condition like high blood pressure is always a smart choice, and this applies to the body’s blood flow problems as well.
Take a look at the medical interventions you can do about increasing the blood flow in your penis.
1) PDE-5 Inhibitors
Phosphodiesterase-5 inhibitors are medications approved by the FDA for improving the rate of blood flow to the penis and managing erectile dysfunction.
Some of these PDE-5 inhibitors include Sildenafil and Tadalafil.
However, take note that before consuming any of these PDE-5 inhibitors, it is a must to consult a medical doctor.
A medical doctor can give professional medical advice about the safety of these medications about your current health.
2) Supplements for Erectile Dysfunction
At times when you do not want to take medical drugs, dietary supplements would always be a great option.
Indeed, low blood flow in the penis can affect not just your physical health but also your personal life.
Since it is associated with aging and pre-existing health conditions such as high blood pressure and poor lifestyle choices, doing some changes to your lifestyle such as eating a healthy diet and doing regular exercises that can increase your blood flow are smart choices.
Aside from these, drugs and supplements would also give succor during your struggle times.
However, it is always advised to seek help from medical associations if you have any questions about your current health condition.
Medical doctors from these institutions can constitute medical advice about the best treatment for you.
Frequently Asked Questions (FAQs)
Is constricted blood vessels associated with erectile dysfunction?
A balanced relaxation and constriction of blood vessels allow you to get healthy blood flow. Thus, when the blood vessels constrict a lot, this would cause erectile dysfunction.
How can I improve blood flow fast?
Doing aerobic exercises, consuming omega-3 fatty acids, and drinking green tea are some ways that can help you increase your penile blood supply in no time. Since low penile blood circulation is also associated with stress hormones, these ways can help you reduce your stress.
How to increase blood flow to the penis naturally?
If you want to increase penile blood circulation in the penis naturally, consuming foods rich in nitric oxide is recommended. These natural remedies include leafy green vegetables and cinnamon.
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