However, be mindful of the sugar content of this food as it can increase your insulin.
8) Arginine supplementation
Another amino acid that can affect your growth hormones includes arginine.
What is more interesting is that, according to a clinical trial from Texas, even without exercise, arginine can increase your HGH levels.
If you work out and take arginine supplements, you can speed up your cell repair and injury recovery.
Indeed, growth hormones are vital not just during childhood but throughout adulthood.
Without enough levels of these hormones can cause health disorders, physically and mentally.
In case of deficiency in this hormone, you can experience mental health problems, bone issues, and cardiovascular disorders.
Fortunately, many ways to boost human growth hormones can be considered.
Some of these include reducing belly fat, considering intermittent fasting, going for high-intensity training, trying supplements such as melatonin, arginine, and alanine, and of course, a balanced diet.
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