Those who are taking collagen supplements may also see improvements within 8 weeks of using these collagen products.
But, can everyone experience no adverse effects from taking collagen?
In this article, we will discuss collagen peptides, the benefits of taking collagen, collagen powder’s adverse effects, and how to choose the best collagen supplements to avoid possible adverse reactions.
Collagen Peptides: Overview and Uses
Collagen peptides are composed of amino acids, specifically glycine, lysine, and proline.
There are around 28 types of collagen in the body, but collagen type 1 is the most abundant protein in the body. It comprises 90% of the body’s collagen content.
Understand that the collagen naturally produced in the body is called endogenous collagen and the collagen you get from foods and supplements is called exogenous collagen.
Generally, when the natural collagen production depletes, that would be the time for you to introduce exogenous ones.
Moreover, according to a study from the USA, type 1 collagen is found in connective tissue and it is responsible for providing skin structure and strengthening bones.
Other types of collagen are found in other connective tissues in the joints, blood vessels, kidneys, inner ear, and eye lens.
Nowadays, collagen is becoming a trend. It is available in different forms such as powdered collagen and liquid collagen.
Most of these are hydrolyzed collagen supplements so that they can be absorbed easily in the body.
For localized effects, collagen hydrolysate injections are now used.
Usually, these collagen products are used for patients with joint problems.
Compared to oral hydrolyzed collagen supplements, these injections surely come with no adverse effects.
Choose collagen peptide supplements that come with simple formulations. This means that you can consider buying those that only contain bioactive collagen hydrolysates.
As much as possible, skip the flavored collagen peptides. These products may contain added sugars which can irritate your gastrointestinal tract.
Choose the collagen peptides that are third-party lab tested. Since collagen peptides are not approved by the FDA, having these certifications can assure you that these products are safe.
Take note that there is also a possible recall when it comes to collagen supplements.
Although these products are not approved by the FDA, if ever there are false claims, the FDA can question the safety and effectiveness of these supplements.
Indeed, the use of collagen proteins not only enhances your dermal collagen network but also promotes other benefits such as increased muscle mass and muscle growth.
Since aging reduces your collagen levels, you can put more collagen in your body by using collagen supplements.
However, keep in mind that there are adverse effects of collagen supplements.
Usually, these are allergic reactions and are very mild.
Frequently Asked Questions (FAQs)
What are the symptoms of too much collagen?
Some of the symptoms of having too much collagen in the body include headaches and digestive issues.
Who is contraindicated to collagen?
Patients with calcium oxalate kidney stones and gastroesophageal reflux disease are contraindicated to collagen.
Is it safe to take collagen every day?
Yes, it is generally safe to take collagen per day. However, you should be mindful of the dose to avoid mild adverse reactions.
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