Home Product Guides What is The Best Brand of Prebiotic to Take – Let’s Find Out…

What is The Best Brand of Prebiotic to Take – Let’s Find Out…

by Decyry Jhoy Serrano, RPh

Keeping your physical body healthy also includes keeping your gut or gastrointestinal tract healthy.

When you eat, your gut takes a big part.

It absorbs the nutrients that your body needs for it to function properly.

Aside from this, it helps you have great digestion!

As you take prebiotic supplements, your skin and mental health tend to become robust as well.

One amazing thing about your gut health is that it tells you if there is something wrong with your body.

It does not talk but it tells you the problems through discomforts such as pooping too often or constipation.

When this happens, antibiotics cannot be bought easily.

Because of this, prebiotic supplements, fibers that act as the source of food for your healthy gut bacteria, were formulated.

In this article, you will be able to find the best prebiotic supplements on the market and what people say about them.

7 Best Prebiotic Supplements at a Glance

Top Rated Prebiotics Supplements to Take

1) Performance Lab Prebiotic

Performance Lab Prebiotic

Gastric distress can keep you ill for not just a day and for those who are using probiotics, there are times when these do not work the way you want them to.

For patients who are using probiotics but still feel like the gastric discomforts do not go away, trying Performance Lab Prebiotic might be the solution for you.

Also, this one is perfect for those who want to take prebiotic supplements daily.

Performance Lab Prebiotic that nourishes the probiotics in your gut. Doing this will allow them to work properly in keeping your gut health optimal.

Therefore, it can be safe to say that the best prebiotics actually give you more comfortable and healthy gut microbiome support.

One great thing about this product is that it limits the growth of bad gut bacteria. Take a look at the its health benefits below:

Pros

  • Supports digestive system health
  • Boosts Bifidobacterium probiotics
  • Support gut health
  • Enhances metabolic and healthy microbiome performance
  • Improves immunity
  • Enhances fat loss
  • Supports optimal nutritional status
  • Easy to swallow
  • Enhances nutrient absorption
  • Supports bone health
  • Regulates bad cholesterol levels
  • Natural and organic
  • Caffeine-free
  • Non-GMO
  • No additives
  • Soy-free
  • Gluten-free

Cons

  • Can only be bought on the official website

Formulation and Administration

Performance Lab Prebiotic contains the following ingredients:

  • Calories –  per serving contains 4 calories.
  • Carbohydrates – per serving contains 2 g of carbohydrates.
  • Fiber – per serving contains 1.7 g of fiber.
  • Inulin – per serving contains 2 g of inulin
  • Other ingredients: Pullulan capsule and Rice concentrate.

How to use

Per tub of Performance Lab Prebiotic can make up to 30 servings.

To use this product, take 3 capsules of Performance Lab Prebiotic after breakfast and then take another 3 after lunch.

Use water as your liquid when taking these capsules. You can also open the capsules and mix the powder with your favorite cereals or shakes.

Reviews

  • “Every morning, I tend to have a very painful stomach. Since the day I found this supplement, I always wake up feeling comfortable and light!”Noel L.
  • “It causes gas and that’s how you know that it is working!”Marie S.
  • “I already noticed a great difference from the very first day that I have used this product. It truly works and it works faster than I thought!”Irish C.

2) Peak BioBoost

Peak BioBoost

For older patients who are wondering if they can still use probiotics, the answer is YES, and the solution is Peak BioBoost.

This product can help all ages optimize their health.

Also, this product is perfect for those who feel some heaviness on their stomach when they wake up.

Peak Bioboost will surely make you feel light as you open your eyes!

Two great things about Peak BioBoost are: it helps you reduce your insomnia and it also prevents hemorrhoids.

Pros

  • Maintains a healthy digestive system
  • Strengthens gut lining
  • Support gut health
  • Boosts immune system
  • Supports healthy metabolism
  • Increases bowel frequency
  • Less bloating
  • Reduces stomach pain
  • Completely empty the bowel
  • Regulates metabolism
  • Controls cravings
  • Enhances fat loss
  • Prevents cardiovascular disease
  • Increases energy
  • Improves mood and reduce internal stress (nerve stress)
  • Plant-based
  • No additives
  • Tasteless
  • Keto-friendly
  • Gluten-free
  • Non-GMO
  • Dairy-free
  • Filler-free
  • No artificial flavors

Formulation and Administration

Peak BioBoost contains the following ingredients:

  • Calories –  per serving contains 30 calories.
  • Carbohydrates – per serving contains 7 g of carbohydrates.
  • Fiber – per serving contains 7 g of fiber.
  • Magnesium citrate – per serving contains 150 mg of magnesium citrate.
  • Prebiotic blend – per serving contains 7.8 g of Inulin, Oat Hull Fiber, FOS, and XOS.

How to use

Per tub of Peak BioBoost can make up to 30 servings.

To use this product, mix 1 scoop of Peak BioBoost with your favorite beverage.

Use this product every after breakfast. Use regularly and consistently.

Reviews

  • “It works fast and it is easy to use! This is the best solution for those who want to have regular pooping sessions!”Michelle S.
  • “My digestion gets worse as I age and that keeps me frustrated. I feel heavy and bloated. I tried the other labeled best prebiotic supplements and only Peak BioBosst worked for me. I feel energized!”Brenda R.
  • “I mix this product with my morning coffee and I do not feel constipated the whole day. It dissolves easily and it is tasteless. I enjoy my coffee and at the same time, I keep my gut healthy.”Nancy F.

3) 1MD PreBioMD

1md prebiomd

For those who are looking for a prebiotics and probiotics combination, 1MD PreBioMD might be what you are looking for.

This product uses both of them to improve not just your digestive system health or gut health but your overall health as well.

Moreover, 1MD PreBioMD allows good gut bacteria to grow on your gut and this not only makes you feel light but it also increases your energy.

This product is quite innovative when it comes to how it works.

The first day you take it, you will get an assurance that your gut bacteria become healthy.

The first week, you will feel reduced bloatedness.

After one month, other systemic benefits, such as improved heart health, will be observed.

Pros

  • Supports digestive system health
  • Balances your weight
  • Increases energy
  • Promotes balanced microflora
  • Support gut health
  • Improves nutrient absorption
  • Keeps the immune system healthy
  • Peanut-free
  • What-free
  • Shellfish-free
  • Non-GMO

Formulation and Administration

1MD PreBioMD contains the following ingredients:

  • Xylooligosaccharides – per serving contains 157.5 mg of XOS.
  • Galactooligosaccharides – per serving contains 157.5 mg of GOS.
  • PreforPro Blend (Prebiotic and Probiotic Blend) – per serving contains 15 mg of LHO1, T4D, and LL12 Myoviridae, and Siphoviridae.

How to use

Per bottle of 1MD PreBioMD contains 30 capsules.

To use this product, take 1 capsule of 1MD PreBioMD every after breakfast, or as directed by your doctor.

Use this product every after breakfast. Use regularly and consistently.

Reviews

  • “I asked a pharmacist about her preferred prebiotic supplements and she recommended this product to my spouse and my spouse felt the difference in just 3 days! His energy was improved and his mood was better as well.”Caren B.
  • “Hands down! The best prebiotic supplement I have ever taken.”Melanie L.
  • “Even when I exercise, I do not feel better. However, when I started using this product, it only took me a month to get the feeling I desire!” Karen C.

4) The Nue Co. Debloat Food + Prebiotic

The NUE CO Prebiotic

 

If you are a fan of Ayurvedic medicines, The Nue Co. Debloat Food + Prebiotic might be the best choice for you.

This product is fast-acting and it can instantly relieve your feeling of bloatedness.

Moreover, The Nue Co. Debloat Food + Prebiotic contains turmeric, cinnamon, ginger, and key digestive enzymes.

So, in one formula, your gut health will surely improve!

Pros

  • Reduces irritable bowel syndrome
  • Anti-inflammatory properties
  • Antispasmodic properties
  • Relieves bloating
  • Relieves abdominal pain
  • Support digestive health
  • Soothing properties
  • Antioxidant properties

Formulation and Administration

The Nue Co. Debloat Food + Prebiotic contains the following ingredients:

  • Maqui berry
  • Organic ginger
  • Organic turmeric
  • Organic inulin
  • Organic cinnamon powder
  • Papain
  • Marigold Extract

How to use

Per tub of The Nue Co. Debloat Food + Prebiotic can make up to  35 servings.

To use this product, mix ½ teaspoon of The Nue Co. Debloat Food + Prebiotic with water or your favorite non-dairy milk beverage. You can also add it to your smoothie.

Reviews

  • “My irritable bowel syndrome symptoms and discomforts improved in no time! I have only used one product and I can already see the difference.”Julie T.
  • “What I like about this product is that all its ingredients are natural and highly effective.”Nata L.
  • The taste is good and I really enjoy mixing it with my morning oats.”Leah T.

5) GundryMD Bio Complete 3

gundryMD

If you are more of a capsule person than a powder one, you might want to try GundryMD Bio Complete 3.

This product is perfect for those who keep on craving unhealthy junk foods.

It comes with a rich amount of ingredients that will not only support your gut health but your overall health as well.

For those who are experiencing fatigue accompanied by bloatedness, take a look of GundryMD Bio Complete 3 Supplements health benefits:

Pros

  • Supports healthy immune system
  • Aids in fat loss
  • Improves energy
  • Reduces fatigue
  • Improves digestive health
  • Keeps you away from unhealthy cravings
  • Regularize your bathroom sessions
  • Controls blood sugar levels

Formulation and Administration

GundryMD Bio Complete 3 contains the following ingredients:

  • Tributryn – per serving contains 1000 mg of Tributryn.
  • Sunfiber – per serving contains 2000 mg of Sunfiber.
  • Bacillus coagulans – per serving contains 16 mg of Bacillus coagulans.
  • Other ingredients: Microcrystalline cellulose, Hydroxypropyl methylcellulose, Silica, and Magnesium stearate.

How to use

Per bottle of GundryMD Bio Complete 3 contains 30 capsules. To use this product, take 2 capsules of GundryMD Bio Complete 3 every before breakfast, or as directed by your doctor. Use this product every after breakfast. Use regularly and consistently.

Reviews

  • “Thanks to this product! I feel like I have a new life now!”Katherine K.
  • “I’ve been struggling with gut discomfort for many years and this product is the only one that worked for me. I feel great.” – Ellie R.
  • “It keeps my hunger for bad foods away. It also improved my mental health.” Lucas R.

6) Garden of Life Once Daily Women’s Prebiotics

Garden of Life Prebiotic

For women who are looking for a supplement that can support not just their gut health but also their vaginal condition, Garden of Life Once Daily Women’s Probiotics might be the best choice.

This product comes with 16 probiotic bacteria strains and this is a good one!

Moreover, this product is very convenient to use as it only requires you to take 1 capsule per day.

Take a look at its health benefits below:

Pros

  • Gluten-free
  • Soy-free
  • Dairy-free
  • Supports women health
  • Comes with 16 probiotic strains
  • Shelf-stable
  • No refrigeration required
  • Strengthens the immune system and immune function
  • Improve digestive health
  • Keeps gut flora healthy
  • Balance vaginal health

Cons

  • It’s expensive

Formulation and Administration

Garden of Life Once Daily Women’s Probiotics contains the following ingredients:

  • 16 probiotic strains – per serving contains 246 mg of the 16 probiotic strains.
  • Blend of prebiotic fiber – per serving contains 377 mg of Organic potato and Organic acacia fiber.

How to use

Per bottle of Garden of Life Once Daily Women’s Probiotics contains 30 capsules.

To use this product, take 1 capsule of Garden of Life Once Daily Women’s Probiotics every before or after breakfast, or as directed by your doctor.

You can also open the capsules and mix their contents with your favorite cereal or smoothie. Use this product every after breakfast.

Use regularly and consistently.

Reviews

  • “This product is kind of expensive but it is worth the buy.”Constance R.
  • “I have taken other probiotic supplements but this one is the best as of now. Will order again.”Melanie M.
  • “I noticed an improved difference in my pH levels. Love this and I will continue using it.”Tracy R.

7) Hyperbiotics Organic Prebiotic Powder

Hyperbiotics Prebiotics

If you are after organic products, Hyperbiotics Organic Prebiotic Powder might be the best choice for you.

This product is helpful in weight management while keeping your digestion optimal.

Aside from these, Hyperbiotics Organic improves digestive functions, cognitive functions, and mental health.

To understand more, take a look at its health benefits below:

Pros

  • 100% food-based
  • Gluten-free
  • Psyllium-free
  • Soy-free
  • Dairy-free
  • Organic
  • Supports healthy digestion
  • Enhances intestinal health
  • Helpful in weight management
  • Regulates metabolism
  • Supports cognitive health
  • Increases mental clarity
  • Strengthens the immune system
  • Controls blood sugar levels

Cons

  • May cause mild gas at the beginning of use

Formulation and Administration

Hyperbiotics Organic contains the following ingredients:

  • Calories – per serving contains 15 calories.
  • Carbohydrates – per serving contains 6 g of carbohydrates.
  • Dietary fiber – per serving contains 5 g of dietary fibers.
  • Soluble fiber – per serving contains 5 g of soluble fibers.
  • Blend of organic prebiotic fiber – per serving contains 7 g of Organic acacia powder, Organic Jerusalem artichoke fiber, and Organic green banana flour.

How to use

Per tub of Hyperbiotics Organic can make up to 54 servings.

To use this product, mix 1 scoop of Hyperbiotics Organic with your favorite beverage.

You can also open the capsules and mix their contents with your favorite cereal or smoothie. Use this product every after breakfast. Use regularly and consistently.

Reviews

  • “A fantastic product that I have been looking for for years! Very effective compared to other prebiotic supplements. It keeps my digestion great but I can say that it does not guarantee regular bowel movements. But that is fine.”Gener O.
  • “I’m on my second jar of this product and I will keep on using it. I use this prebiotic supplement for my skin problems and it keeps me thriving.”Marivic G.
  • “Excellent product for bloating. My belly feels completely flat and I do not feel heavy.”Anna J.

8) MicroBiome Plus PreBiotic

MicroBiome Plus Colon Clean

For those who are looking for a supplement that can help detoxify their colon, MicroBiome Plus PreBiotic is the best option for you.

This product provides a very effective laxative relief aside from cleansing and removing the toxins on your colon.

One great thing about MicroBiome Plus PreBiotic is that it acts as a herbal detox. It gently works and it prevents your gut from being inflamed.

Pros

  • Detoxifies the colon
  • Balanced microbiome
  • Balances healthy gut bacteria
  • Reduces constipation
  • Reduces gas
  • Boosts energy
  • Non-GMO
  • Peanut-free
  • Preservative-free
  • Supports digestive health
  • Strengthens the immune system

Formulation and Administration

MicroBiome Plus PreBiotic contains the following ingredients:

  • Calories – per serving contains 15 calories.
  • Carbohydrates – per serving contains 6 g of carbohydrates.
  • Dietary fiber – per serving contains 5 g of dietary fibers.
  • Soluble fiber – per serving contains 5 g of soluble fibers.
  • Organic prebiotic fiber blend – per serving contains 7 g of Organic acacia powder, Organic Jerusalem artichoke fiber, and Organic green banana flour.

How to use

Per bottle of MicroBiome Plus PreBiotic contains 120 capsules.

To use this product, take 1 capsule of MicroBiome Plus PreBiotic once a day.

Use this product every after breakfast. Use regularly and consistently.

Reviews

  • “I am on my third bottle and this prebiotic supplement really works. It really helped me relieve my gas and constipation. Love it.”Jane P.
  • “I only used this product for two months and all my problems are gone! I will definitely buy it again.” Ben B.
  • “Whatever on its label and whatever prebiotic supplement claims it states is true. I am on my 2nd bottle and I will get my third this week.”Ashley C.

9) Previlli Prebiotic

Previlli Capsules

If you are looking for a prebiotic supplement that is rich in vitamins, Previlli Prebiotics might be the solution.

This product is also plant-based and it is perfect for those who are vegan!

Surely, in no time, you will be able to see the difference!

Pros

  • Comes with vitamins and minerals
  • Supports optimal gut health
  • Vegan
  • No additives
  • No allergens
  • Support digestive health
  • Boosts energy and metabolism
  • Boosts the immune system
  • Improve blood sugar control

Formulation and Administration

Previlli Prebiotics contains the following ingredients:

  • Vitamin A – per serving contains 480 mcg of RAE.
  • Vitamin D – per serving contains 25 mcg of vitamin D.
  • Pantothenic acid – per serving contains 50 mg of Pantothenic acid.
  • Zinc – per serving contains 11 mg of zinc.
  • Chromium – per serving contains 200 mcg of chromium.
  • Xylooligosaccharides – per serving contains 1000 mg of XOS.

How to use

Per bottle of Previlli Prebiotics contains 30 capsules.

To use this product, take 3 capsules of Previlli Prebiotics once a day. Use this product every after breakfast. Use regularly and consistently.

Reviews

  • “Finally! The only product that helped me with my digestive problems!” Carol L.
  • “I’m very happy to use this prebiotic fiber supplement. Less bloating and more energy. I cannot compare how great it is from the previous dietary supplement I have used.” Gretchen T.
  • “This prebiotic supplement really helps with my regularity. Will order again.”Katie T.

How To Choose The Best Prebiotics

Choosing a prebiotic supplement can be quite tricky especially when you do not understand what these prebiotics really are.

There are good and bad prebiotics and you must know about them. Below are some tips when buying the best prebiotics:

1) Dosage or Quantity

Take note that other patients may experience additional abdominal discomforts when they take too much prebiotics.

Because of this, it is important to know how many prebiotics you really need.

You may want to start using a prebiotic supplement at a smaller concentration first before indulging in larger amounts, in order to know how much prebiotics you can tolerate.

2) Ingredients

Always go for science-based prebiotic ingredients.

This means that it is advisable to choose those ingredients that are well-researched and proven.

Some of these are probiotic healthy bacteria strains and digestive enzymes.

Aside from the main ingredients, it is also important to learn about the other inactive ingredients of the prebiotic supplements.

This will help you avoid allergic reactions.

3) Ease of use

This is very important because it will make you decide if you are going to use the product again.

There are different dosage forms of prebiotics such as capsules, powder, and nebules.

Also, some prebiotic supplements may also come tasteless or with flavor. It is a must for you to know what your preference is.

4) Price and value

Of course, this depends on your choice.

There are some products that are quite expensive but effective and there are also products that are affordable but also effective.

Types of Prebiotic Fiber Sources for a Healthy Bacteria

When we talk about prebiotic supplements, we do not only talk about healthy bacteria strains.

Instead, we talk about the different sources of prebiotic fibers such as the following:

  • Galactooligosaccharides or GOS – This is found in human breast milk that is used to enhance the growth of the friendly or healthy bacteria called Bifidobacteria.
  • Fructooligosaccharides or FOS – Made from fructose sugars, this prebiotic fiber is mostly found in fruits, plants, and vegetables. Actually, bananas are one of the richest sources of FOS.
  • Inulin – This source of prebiotic fiber is actually the most popular one and it can be consumed through onions and certain vegetables.

Benefits of Prebiotic Supplements

Prebiotic supplements are fiber sources.

They are being used by your gut bacteria as their source of food.

The use of prebiotic supplements does not only focus on gut health.

Instead, these supplements come with lots of benefits such as the following:

  • Supports immunity
  • Promote healthy weight
  • Improves digestion

Ingredients to Avoid When Buying A Prebiotic Supplement

As said above, the ingredients incorporated on the prebiotic supplements you buy must be learned for the reasons that these ingredients also come with different side effects.

Below are some of the ingredients you need to avoid and reasons why:

  • Maltodextrin – Increases blood sugar and inhibits the growth of healthy gut bacteria. It also causes weight gain.
  • Citric acid – A preservative made with GMO. Worsens digestive system problems.
  • Orange flavor – If artificial, this may cause headaches, fatigue, nausea, and severe dizziness.
  • Aspartame – Causes increased risk of seizures, birth defects, and brain fog. It can also turn your healthy gut bacteria into toxic ones.
  • Yellow 6 food coloring – Causes irritability, restlessness, insomnia, and hyperactivity. It also increases the risk of cancer.

Frequently Asked Questions (FAQs)

Should I take a prebiotic supplement?

If you are a consumer who constantly experiences gut health problems, prebiotic supplements might actually work for you. Prebiotic supplements help in keeping your digestion great while giving you other benefits such as healthy skin, improved mood, and cognitive functions, and a healthy heart.

What foods can make your gut bacteria toxic?

The first on the list are junked foods. This will be followed by citrus fruits and artificial orange flavors. Other foods that can make your gut bacteria toxic are artificial sugars, beans, and spicy foods.

Can I take prebiotic supplements before I sleep?

Yes, there are few prebiotic supplements that can reduce insomnia. Specific prebiotic fibers found in the best prebiotics are helpful in giving patients quality sleep as it also helps in reducing the stress that causes insomnia.

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