For older patients who are wondering if they can still use probiotics, the answer is YES, and the solution is Peak BioBoost.
This product can help all ages optimize their health.
Also, this product is perfect for those who feel heaviness in their stomach when they wake up.
Peak Bioboost will surely make you feel light as you open your eyes!
Two great things about Peak BioBoost are that it helps reduce your insomnia and prevents hemorrhoids.
Here are some of the pros:
Maintains a healthy digestive system
Strengthens gut lining
Support gut health
Boosts immune system
Supports healthy metabolism
Increases bowel frequency
Reduces stomach pain
Empty the bowel
Enhances fat loss
Prevents cardiovascular disease
Improves mood and reduces internal stress (nerve stress)
No artificial flavors
Peak BioBoost contains the following ingredients:
Calories – per serving contains 30 calories.
Carbohydrates – per serving contains 7 g of carbohydrates.
Fiber – per serving contains 7 g of fiber.
Magnesium citrate – per serving contains 150 mg of magnesium citrate.
Prebiotic blend – per serving contains 7.8 g of Inulin, Oat Hull Fiber, FOS, and XOS.
Per tub of Peak BioBoost can make up to 30 servings. To use this product, mix one scoop of Peak BioBoost with your favorite beverage. Use this product every after breakfast. Use regularly and consistently.
If you are more of a capsule person than a powder one, you might want to try GundryMD Bio Complete 3.
This product is perfect for those who keep on craving unhealthy junk foods.
It comes with a rich amount of ingredients that will support not only your gut health but your overall health as well.
For those who are experiencing fatigue accompanied by bloatedness, take a look at GundryMD Bio Complete 3 Supplements health benefits:
Supports a healthy immune system
Aids in fat loss
Improves digestive health
Keeps you away from unhealthy cravings
Regularize your bathroom sessions
Controls blood sugar levels
Gundry MD Bio Complete 3 contains the following ingredients:
Tributryn – per serving contains 1000 mg of Tributryn.
Sunfiber – per serving contains 2000 mg of Sunfiber.
Bacillus coagulans – per serving contains 16 mg of Bacillus coagulans.
Other ingredients: Microcrystalline cellulose, Hydroxypropyl methylcellulose, Silica, and Magnesium stearate.
Per bottle of GundryMD Bio Complete 3 contains 30 capsules. To use this product, take two capsules of GundryMD Bio Complete 3 every before breakfast or as directed by your doctor. Use this product every after breakfast. Use regularly and consistently.
6) Garden of Life Once Daily Women’s Prebiotics
For women who are looking for a supplement that can support not just their gut health but also their vaginal condition, Garden of Life Once Daily Women’s Probiotics might be the best choice.
This product comes with 16 probiotic bacteria strains, which is a good one!
Moreover, this product is very convenient to use as it requires only one capsule daily.
Take a look at its health benefits below:
Supports women health
Comes with 16 probiotic strains
No refrigeration required
Strengthens the immune system and immune function
Improve digestive health
Keeps gut flora healthy
Balance vaginal health
The only downside is that it’s expensive.
Garden of Life Once Daily Women’s Probiotics contains the following ingredients:
Sixteen probiotic strains contain 246 mg of the 16 probiotic strains per serving.
The blend of prebiotic fiber contains 377 mg of Organic potato and Organic acacia fiber per serving.
Per bottle of Garden of Life Once Daily Women’s Probiotics contains 30 capsules.
To use this product, take one capsule of Garden of Life Once Daily Women’s Probiotics before or after breakfast or as directed by your doctor.
You can also open the capsules and mix them with your favorite cereal or smoothie. Use this product every after breakfast.
For those looking for a supplement that can help detoxify their colon, MicroBiome Plus PreBiotic is the best option for you.
This product provides a very effective laxative relief aside from cleansing and removing the toxins in your colon.
One great thing about MicroBiome Plus PreBiotic is that it acts as a herbal detox. It gently works, and it prevents your gut from being inflamed.
The following are some of the benefits:
Detoxifies the colon
Balances healthy gut bacteria
Supports digestive health
Strengthens the immune system
Microbiome Plus PreBiotic contains the following ingredients:
Calories – per serving contains 15 calories.
Carbohydrates – per serving contains 6 g of carbohydrates.
Dietary fiber – per serving contains 5 g of dietary fiber.
Soluble fiber – per serving contains 5 g of soluble fibers.
Organic prebiotic fiber blend – per serving contains 7 g of Organic acacia powder, Organic Jerusalem artichoke fiber, and Organic green banana flour.
Per bottle of MicroBiome Plus PreBiotic contains 120 capsules. To use this product, take one capsule of MicroBiome Plus PreBiotic once a day. Use this product every after breakfast. Use regularly and consistently.
If you are looking for a prebiotic supplement rich in vitamins, Previlli Prebiotics might be the solution.
This product is also plant-based and is perfect for vegan people!
Surely, in no time, you will be able to see the difference!
Here are a few of the pros of using this product:
Comes with vitamins and minerals
Supports optimal gut health
Support digestive health
Boosts energy and metabolism
Boosts the immune system
Improve blood sugar control
Previlli Prebiotics contains the following ingredients:
Vitamin A – per serving contains 480 mcg of RAE.
Vitamin D – per serving contains 25 mcg of vitamin D.
Pantothenic acid – per serving contains 50 mg of Pantothenic acid.
Zinc – per serving contains 11 mg of zinc.
Chromium – per serving contains 200 mcg of chromium.
Xylooligosaccharides – per serving contains 1000 mg of XOS.
Per bottle of Previlli Prebiotics contains 30 capsules.
To use this product, take three capsules of Previlli Prebiotics once a day. Use this product every after breakfast. Use regularly and consistently.
How To Select The Finest Prebiotics
Choosing a prebiotic supplement can be quite tricky, especially when you do not understand what these prebiotics are.
There is good and bad prebiotics, and you must know about them.
Below are some useful tips:
1) Dosage or Quantity
Take note that other patients may experience additional abdominal discomfort when taking too many prebiotics.
Because of this, it is important to know how many prebiotics you need.
You may want to start using a prebiotic supplement at a smaller concentration before indulging in larger amounts to know how many prebiotics you can tolerate.
Always go for science-based prebiotic ingredients.
This means that it is advisable to choose those ingredients that are well-researched and proven.
Some of these are probiotic healthy bacteria strains and digestive enzymes.
Aside from the main ingredients, it is also important to learn about the other inactive ingredients of the prebiotic supplements.
This will help you avoid allergic reactions.
3) Ease of use
This is very important because it will make you decide if you will use the product again.
There are different dosages of prebiotics, such as capsules, powder, and nebules.
Also, some prebiotic supplements may come tasteless or with flavor. It is a must for you to know what your preference is.
4) Price and value
Of course, this depends on your choice.
There are some products that are quite expensive but effective, and others that are affordable but effective.
Types of Prebiotic Fiber Sources for Healthy Bacteria
When discussing prebiotic supplements, we do not only talk about healthy bacteria strains.
Instead, we talk about the different sources of prebiotic fibers, such as the following:
Galactooligosaccharides or GOS – This is found in human breast milk that enhances the growth of friendly or healthy bacteria called Bifidobacteria.
Fructooligosaccharides or FOS – Made from fructose sugars, this prebiotic fiber is mostly found in fruits, plants, and vegetables. Bananas are one of the richest sources of FOS.
Inulin – This source of prebiotic fiber is the most popular one and can be consumed through onions and certain vegetables.
The Benefits of Prebiotics
Prebiotic supplements are fiber sources.
Your gut bacteria are using them as their source of food.
The use of prebiotic supplements does not only focus on gut health.
Instead, these supplements come with lots of benefits, such as the following:
Promote healthy weight
Ingredients to Avoid
As said above, the ingredients incorporated in the prebiotic supplements you buy must be learned for the reasons that these ingredients also come with different side effects.
Below are some of the ingredients you need to avoid and the reasons why:
Maltodextrin – Increases blood sugar and inhibits the growth of healthy gut bacteria. It also causes weight gain.
Citric acid – A preservative made with GMO. Worsens digestive system problems.
Orange flavor – If artificial, this may cause headaches, fatigue, nausea, and severe dizziness.
Aspartame – Causes increased risk of seizures, birth defects, and brain fog. It can also turn your healthy gut bacteria into toxic ones.
Yellow 6 food coloring – Causes irritability, restlessness, insomnia, and hyperactivity. It also increases the risk of cancer.
Frequently Asked Questions (FAQs)
What foods can make your gut bacteria toxic?
The first on the list are junked foods. This will be followed by citrus fruits and artificial orange flavors. Other foods that can make your gut bacteria toxic are artificial sugars, beans, and spicy foods.
Can I take prebiotic supplements before bedtime?
Yes, there are few prebiotic supplements that can reduce insomnia. Specific prebiotic fibers found in the best prebiotics are helpful in giving patients quality sleep as it also helps in reducing the stress that causes insomnia.
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