Keeping your physical body healthy also includes keeping your gut or gastrointestinal tract healthy.
When you eat, your gut takes a big part.
It absorbs the nutrients that your body needs for it to function properly.
Aside from this, it helps you have great digestion!
As you take prebiotic supplements, your skin and mental health tend to become robust as well.
One amazing thing about your gut health is that it tells you if there is something wrong with your body.
It does not talk but it tells you the problems through discomforts such as pooping too often or constipation.
When this happens, antibiotics cannot be bought easily.
Because of this, prebiotic supplements, fibers that act as the source of food for your healthy gut bacteria, were formulated.
In this article, you will be able to find the best prebiotic supplements on the market and what people say about them.
Here's What's In Store For You...
- Top Rated Prebiotics Supplements to Take
- 1) Performance Lab Prebiotic
- 2) Peak BioBoost
- 3) 1MD PreBioMD
- 4) The Nue Co. Debloat Food + Prebiotic
- 5) GundryMD Bio Complete 3
- 6) Garden of Life Once Daily Women’s Prebiotics
- 7) Hyperbiotics Organic Prebiotic Powder
- 8) MicroBiome Plus PreBiotic
- 9) Previlli Prebiotic
- How To Choose The Best Prebiotics
- Types of Prebiotic Fiber Sources for a Healthy Bacteria
- Benefits of Prebiotic Supplements
- Ingredients to Avoid When Buying A Prebiotic Supplement
- Frequently Asked Questions (FAQs)
Top Rated Prebiotics Supplements to Take
How To Choose The Best Prebiotics
Choosing a prebiotic supplement can be quite tricky especially when you do not understand what these prebiotics really are.
There are good and bad prebiotics and you must know about them. Below are some tips when buying the best prebiotics:
1) Dosage or Quantity
Take note that other patients may experience additional abdominal discomforts when they take too much prebiotics.
Because of this, it is important to know how many prebiotics you really need.
You may want to start using a prebiotic supplement at a smaller concentration first before indulging in larger amounts, in order to know how much prebiotics you can tolerate.
Always go for science-based prebiotic ingredients.
This means that it is advisable to choose those ingredients that are well-researched and proven.
Some of these are probiotic healthy bacteria strains and digestive enzymes.
Aside from the main ingredients, it is also important to learn about the other inactive ingredients of the prebiotic supplements.
This will help you avoid allergic reactions.
3) Ease of use
This is very important because it will make you decide if you are going to use the product again.
There are different dosage forms of prebiotics such as capsules, powder, and nebules.
Also, some prebiotic supplements may also come tasteless or with flavor. It is a must for you to know what your preference is.
4) Price and value
Of course, this depends on your choice.
There are some products that are quite expensive but effective and there are also products that are affordable but also effective.
Types of Prebiotic Fiber Sources for a Healthy Bacteria
When we talk about prebiotic supplements, we do not only talk about healthy bacteria strains.
Instead, we talk about the different sources of prebiotic fibers such as the following:
- Galactooligosaccharides or GOS – This is found in human breast milk that is used to enhance the growth of the friendly or healthy bacteria called Bifidobacteria.
- Fructooligosaccharides or FOS – Made from fructose sugars, this prebiotic fiber is mostly found in fruits, plants, and vegetables. Actually, bananas are one of the richest sources of FOS.
- Inulin – This source of prebiotic fiber is actually the most popular one and it can be consumed through onions and certain vegetables.
Benefits of Prebiotic Supplements
Prebiotic supplements are fiber sources.
They are being used by your gut bacteria as their source of food.
The use of prebiotic supplements does not only focus on gut health.
Instead, these supplements come with lots of benefits such as the following:
- Supports immunity
- Promote healthy weight
- Improves digestion
Ingredients to Avoid When Buying A Prebiotic Supplement
As said above, the ingredients incorporated on the prebiotic supplements you buy must be learned for the reasons that these ingredients also come with different side effects.
Below are some of the ingredients you need to avoid and reasons why:
- Maltodextrin – Increases blood sugar and inhibits the growth of healthy gut bacteria. It also causes weight gain.
- Citric acid – A preservative made with GMO. Worsens digestive system problems.
- Orange flavor – If artificial, this may cause headaches, fatigue, nausea, and severe dizziness.
- Aspartame – Causes increased risk of seizures, birth defects, and brain fog. It can also turn your healthy gut bacteria into toxic ones.
- Yellow 6 food coloring – Causes irritability, restlessness, insomnia, and hyperactivity. It also increases the risk of cancer.
Frequently Asked Questions (FAQs)
Should I take a prebiotic supplement?
If you are a consumer who constantly experiences gut health problems, prebiotic supplements might actually work for you. Prebiotic supplements help in keeping your digestion great while giving you other benefits such as healthy skin, improved mood, and cognitive functions, and a healthy heart.
What foods can make your gut bacteria toxic?
The first on the list are junked foods. This will be followed by citrus fruits and artificial orange flavors. Other foods that can make your gut bacteria toxic are artificial sugars, beans, and spicy foods.
Can I take prebiotic supplements before I sleep?
Yes, there are few prebiotic supplements that can reduce insomnia. Specific prebiotic fibers found in the best prebiotics are helpful in giving patients quality sleep as it also helps in reducing the stress that causes insomnia.