The 7 Best Prebiotic Supplements On The Market

Keeping your physical body healthy also includes keeping your gut or gastrointestinal tract healthy.

When you eat, your gut plays a big part.

It absorbs the nutrients that your body needs for it to function properly.

Aside from this, it helps you have great digestion!

As you take prebiotic supplements, your skin and mental health also become robust.

One amazing thing about your gut health is that it tells you if something is wrong with your body.

It does not talk but tells you the problems through discomfort, such as pooping too often or constipation.

When this happens, antibiotics cannot be bought easily.

Because of this, prebiotic supplements, fibers that act as food sources for your healthy gut bacteria, were formulated.

In this article, you will be able to find the best prebiotic supplements on the market and what people say about them.

At a Glance

Top Rated Prebiotics Pills to Take

Gastric distress can keep you ill for not just a day, and for those using probiotics, there are times when these do not work the way you want them to.

For patients who are using probiotics but still feel like the gastric discomforts do not go away, trying Performance Lab Prebiotic might be the solution for you.

Also, this one is perfect for those who want to take prebiotic supplements daily.

Performance Lab Prebiotic that nourishes the probiotics in your gut. Doing this will allow them to work properly to optimize your gut health.

Therefore, it can be safe to say that the best prebiotics gives you more comfortable and healthy gut microbiome support.

One great thing about this product is that it limits the growth of bad gut bacteria.

Take a look at its health benefits below:

• Supports digestive system health
• Boosts Bifidobacterium probiotics
• Support gut health
• Enhances metabolic and healthy microbiome performance
• Improves immunity
• Enhances fat loss
• Supports optimal nutritional status
• Easy to swallow
• Enhances nutrient absorption
• Supports bone health
• Regulates bad cholesterol levels
• Natural and organic
• Caffeine-free
• Non-GMO
• No additives
• Soy-free
• Gluten-free

The only little disadvantage is that it can only be ought on the official website, which is kind of a bummer because many people would love to get it on Amazon or other online retail stores.

Performance Lab Prebiotic contains the following ingredients:

• Calories –  per serving contains four calories.
• Carbohydrates – per serving contains 2 g of carbohydrates.
• Fiber – per serving contains 1.7 g of fiber.
• Inulin – per serving contains 2 g of inulin
• Other ingredients: Pullulan capsule and Rice concentrate.

Per tub of Performance Lab Prebiotic can make up to 30 servings.

To use this product, take 3 capsules of Performance Lab Prebiotic after breakfast and another three after lunch.

Use water as your liquid when taking these capsules. You can also open the capsules and mix the powder with your favorite cereals or shakes.

For older patients who are wondering if they can still use probiotics, the answer is YES, and the solution is Peak BioBoost.

This product can help all ages optimize their health.

Also, this product is perfect for those who feel heaviness in their stomach when they wake up.

Peak Bioboost will surely make you feel light as you open your eyes!

Two great things about Peak BioBoost are that it helps reduce your insomnia and prevents hemorrhoids.

Here are some of the pros:

• Maintains a healthy digestive system
• Strengthens gut lining
• Support gut health
• Boosts immune system
• Supports healthy metabolism
• Increases bowel frequency
• Less bloating
• Reduces stomach pain
• Empty the bowel
• Regulates metabolism
• Controls cravings
• Enhances fat loss
• Prevents cardiovascular disease
• Increases energy
• Improves mood and reduces internal stress (nerve stress)
• Plant-based
• No additives
• Tasteless
• Keto-friendly
• Gluten-free
• Non-GMO
• Dairy-free
• Filler-free
• No artificial flavors

Peak BioBoost contains the following ingredients:

• Calories –  per serving contains 30 calories.
• Carbohydrates – per serving contains 7 g of carbohydrates.
• Fiber – per serving contains 7 g of fiber.
• Magnesium citrate – per serving contains 150 mg of magnesium citrate.
• Prebiotic blend – per serving contains 7.8 g of Inulin, Oat Hull Fiber, FOS, and XOS.

Per tub of Peak BioBoost can make up to 30 servings. To use this product, mix one scoop of Peak BioBoost with your favorite beverage. Use this product every after breakfast. Use regularly and consistently.

For those looking for a prebiotics and probiotics combination, 1MD PreBioMD might be what you are looking for.

This product uses both to improve not just your digestive system or gut health but your overall health as well.

Moreover, 1MD PreBioMD allows good gut bacteria to grow on your gut, and this not only makes you feel light but it also increases your energy.

This product is quite innovative when it comes to how it works.

The first day you take it, you will get an assurance that your gut bacteria will become healthy.

In the first week, you will feel reduced bloatedness.

After one month, other systemic benefits, such as improved heart health, will be observed.

• Supports digestive system health
• Balances your weight
• Increases energy
• Promotes balanced microflora
• Support gut health
• Improves nutrient absorption
• Keeps the immune system healthy
• Peanut-free
• What-free
• Shellfish-free
• Non-GMO

1MD PreBioMD contains the following ingredients:

• Xylooligosaccharides – per serving contains 157.5 mg of XOS.
• Galactooligosaccharides – per serving contains 157.5 mg of GOS.
• PreforPro Blend (Prebiotic and Probiotic Blend) – Each serving contains 15 mg of LHO1, T4D, LL12 Myoviridae, and Siphoviridae.

Per bottle of 1MD PreBioMD contains 30 capsules. To use this product, take one capsule of 1MD PreBioMD after breakfast or as directed by your doctor.

Use this product every after breakfast. Use regularly and consistently.

If you are a fan of Ayurvedic medicines, The Nue Co. Debloat Food + Prebiotic might be your best choice.

This product is fast-acting, and it can instantly relieve your feeling of bloatedness.

Moreover, The Nue Co. Debloat Food + Prebiotic contains turmeric, cinnamon, ginger, and key digestive enzymes.

So, with one formula, your gut health will surely improve!

Some of the benefits include:

• Reduces irritable bowel syndrome
• Anti-inflammatory properties
• Antispasmodic properties
• Relieves bloating
• Relieves abdominal pain
• Support digestive health
• Soothing properties
• Antioxidant properties

The Nue Co. Debloat Food + Prebiotic contains the following ingredients:

• Maqui berry
• Organic ginger
• Organic turmeric
• Organic inulin
• Organic cinnamon powder
• Papain
• Marigold Extract

Per tub of The Nue Co. Debloat Food + Prebiotic can make up to  35 servings.

Mix ½ teaspoon of The Nue Co. Debloat Food + Prebiotic with water or your favorite non-dairy milk beverage to use this product. You can also add it to your smoothie.

If you are more of a capsule person than a powder one, you might want to try GundryMD Bio Complete 3.

This product is perfect for those who keep on craving unhealthy junk foods.

It comes with a rich amount of ingredients that will support not only your gut health but your overall health as well.

For those who are experiencing fatigue accompanied by bloatedness, take a look at GundryMD Bio Complete 3 Supplements health benefits:

• Supports a healthy immune system
• Aids in fat loss
• Improves energy
• Reduces fatigue
• Improves digestive health
• Keeps you away from unhealthy cravings
• Regularize your bathroom sessions
• Controls blood sugar levels

Gundry MD Bio Complete 3 contains the following ingredients:

• Tributryn – per serving contains 1000 mg of Tributryn.
• Sunfiber – per serving contains 2000 mg of Sunfiber.
• Bacillus coagulans – per serving contains 16 mg of Bacillus coagulans.
• Other ingredients: Microcrystalline cellulose, Hydroxypropyl methylcellulose, Silica, and Magnesium stearate.

Per bottle of GundryMD Bio Complete 3 contains 30 capsules. To use this product, take two capsules of GundryMD Bio Complete 3 every before breakfast or as directed by your doctor. Use this product every after breakfast. Use regularly and consistently.

For women who are looking for a supplement that can support not just their gut health but also their vaginal condition, Garden of Life Once Daily Women’s Probiotics might be the best choice.

This product comes with 16 probiotic bacteria strains, which is a good one!

Moreover, this product is very convenient to use as it requires only one capsule daily.

Take a look at its health benefits below:

• Gluten-free
• Soy-free
• Dairy-free
• Supports women health
• Comes with 16 probiotic strains
• Shelf-stable
• No refrigeration required
• Strengthens the immune system and immune function
• Improve digestive health
• Keeps gut flora healthy
• Balance vaginal health

The only downside is that it’s expensive.

Garden of Life Once Daily Women’s Probiotics contains the following ingredients:

• Sixteen probiotic strains contain 246 mg of the 16 probiotic strains per serving.
• The blend of prebiotic fiber contains 377 mg of Organic potato and Organic acacia fiber per serving.

Per bottle of Garden of Life Once Daily Women’s Probiotics contains 30 capsules.

To use this product, take one capsule of Garden of Life Once Daily Women’s Probiotics before or after breakfast or as directed by your doctor.

You can also open the capsules and mix them with your favorite cereal or smoothie. Use this product every after breakfast.

Use regularly and consistently.

If you are after organic products, Hyperbiotics Organic Prebiotic Powder might be your best choice.

This product is helpful in weight management while keeping your digestion optimal.

Aside from these, Hyperbiotics Organic improves digestive functions, cognitive functions, and mental health.

To understand more, take a look at its health benefits below:

• 100% food-based
• Gluten-free
• Psyllium-free
• Soy-free
• Dairy-free
• Organic
• Supports healthy digestion
• Enhances intestinal health
• Helpful in weight management
• Regulates metabolism
• Supports cognitive health
• Increases mental clarity
• Strengthens the immune system
• Controls blood sugar levels

The only demerit is that it may cause mild gas at the beginning of use

Hyperbiotics Organic contains the following ingredients:

• Calories – per serving contains 15 calories.
• Carbohydrates – per serving contains 6 g of carbohydrates.
• Dietary fiber – per serving contains 5 g of dietary fiber.
• Soluble fiber – per serving contains 5 g of soluble fibers.
• Blend of organic prebiotic fiber – per serving contains 7 g of Organic acacia powder, Organic Jerusalem artichoke fiber, and Organic green banana flour.

Per tub of Hyperbiotics Organic can make up to 54 servings.

Mix one scoop of Hyperbiotics Organic to use this product with your favorite beverage.

You can also open the capsules and mix them with your favorite cereal or smoothie. Use this product every after breakfast. Use regularly and consistently.

For those looking for a supplement that can help detoxify their colon, MicroBiome Plus PreBiotic is the best option for you.

This product provides a very effective laxative relief aside from cleansing and removing the toxins in your colon.

One great thing about MicroBiome Plus PreBiotic is that it acts as a herbal detox. It gently works, and it prevents your gut from being inflamed.

The following are some of the benefits:

• Detoxifies the colon
• Balanced microbiome
• Balances healthy gut bacteria
• Reduces constipation
• Reduces gas
• Boosts energy
• Non-GMO
• Peanut-free
• Preservative-free
• Supports digestive health
• Strengthens the immune system

Microbiome Plus PreBiotic contains the following ingredients:

• Calories – per serving contains 15 calories.
• Carbohydrates – per serving contains 6 g of carbohydrates.
• Dietary fiber – per serving contains 5 g of dietary fiber.
• Soluble fiber – per serving contains 5 g of soluble fibers.
• Organic prebiotic fiber blend – per serving contains 7 g of Organic acacia powder, Organic Jerusalem artichoke fiber, and Organic green banana flour.

Per bottle of MicroBiome Plus PreBiotic contains 120 capsules. To use this product, take one capsule of MicroBiome Plus PreBiotic once a day. Use this product every after breakfast. Use regularly and consistently.

If you are looking for a prebiotic supplement rich in vitamins, Previlli Prebiotics might be the solution.

This product is also plant-based and is perfect for vegan people!

Surely, in no time, you will be able to see the difference!

Here are a few of the pros of using this product:

• Comes with vitamins and minerals
• Supports optimal gut health
• Vegan
• No additives
• No allergens
• Support digestive health
• Boosts energy and metabolism
• Boosts the immune system
• Improve blood sugar control

Previlli Prebiotics contains the following ingredients:

• Vitamin A – per serving contains 480 mcg of RAE.
• Vitamin D – per serving contains 25 mcg of vitamin D.
• Pantothenic acid – per serving contains 50 mg of Pantothenic acid.
• Zinc – per serving contains 11 mg of zinc.
• Chromium – per serving contains 200 mcg of chromium.
• Xylooligosaccharides – per serving contains 1000 mg of XOS.

Per bottle of Previlli Prebiotics contains 30 capsules.

To use this product, take three capsules of Previlli Prebiotics once a day. Use this product every after breakfast. Use regularly and consistently.

How To Select The Finest Prebiotics

Choosing a prebiotic supplement can be quite tricky, especially when you do not understand what these prebiotics are.

There is good and bad prebiotics, and you must know about them.

Below are some useful tips:

1) Dosage or Quantity

Take note that other patients may experience additional abdominal discomfort when taking too many prebiotics.

Because of this, it is important to know how many prebiotics you need.

You may want to start using a prebiotic supplement at a smaller concentration before indulging in larger amounts to know how many prebiotics you can tolerate.

2) Ingredients

Always go for science-based prebiotic ingredients.

This means that it is advisable to choose those ingredients that are well-researched and proven.

Some of these are probiotic healthy bacteria strains and digestive enzymes.

Aside from the main ingredients, it is also important to learn about the other inactive ingredients of the prebiotic supplements.

This will help you avoid allergic reactions.

3) Ease of use

This is very important because it will make you decide if you will use the product again.

There are different dosages of prebiotics, such as capsules, powder, and nebules.

Also, some prebiotic supplements may come tasteless or with flavor. It is a must for you to know what your preference is.

4) Price and value

Of course, this depends on your choice.

There are some products that are quite expensive but effective, and others that are affordable but effective.

Types of Prebiotic Fiber Sources for Healthy Bacteria

When discussing prebiotic supplements, we do not only talk about healthy bacteria strains.

Instead, we talk about the different sources of prebiotic fibers, such as the following:

• Galactooligosaccharides or GOS – This is found in human breast milk that enhances the growth of friendly or healthy bacteria called Bifidobacteria.
• Fructooligosaccharides or FOS – Made from fructose sugars, this prebiotic fiber is mostly found in fruits, plants, and vegetables. Bananas are one of the richest sources of FOS.
• Inulin – This source of prebiotic fiber is the most popular one and can be consumed through onions and certain vegetables.

The Benefits of Prebiotics

Prebiotic supplements are fiber sources.

Your gut bacteria are using them as their source of food.

The use of prebiotic supplements does not only focus on gut health.

Instead, these supplements come with lots of benefits, such as the following:

• Supports immunity
• Promote healthy weight
• Improves digestion

Ingredients to Avoid

As said above, the ingredients incorporated in the prebiotic supplements you buy must be learned for the reasons that these ingredients also come with different side effects.

Below are some of the ingredients you need to avoid and the reasons why:

• Maltodextrin – Increases blood sugar and inhibits the growth of healthy gut bacteria. It also causes weight gain.
• Citric acid – A preservative made with GMO. Worsens digestive system problems.
• Orange flavor – If artificial, this may cause headaches, fatigue, nausea, and severe dizziness.
• Aspartame – Causes increased risk of seizures, birth defects, and brain fog. It can also turn your healthy gut bacteria into toxic ones.
• Yellow 6 food coloring – Causes irritability, restlessness, insomnia, and hyperactivity. It also increases the risk of cancer.