Does masturbating lower testosterone?
You see, when you masturbate, a lot of body changes happen such as increased heart rate and sometimes you will wonder if doing this activity would affect the male’s main sex hormone, testosterone.
In 2001, according to the research of medical doctors from Germany, it was found that individuals who abstain from masturbating had a higher serum testosterone level.
But this is not just the focus.
Masturbation also comes with benefits and as you read further, you will be able to understand the correlation between testosterone and masturbation, and how these two affect the female and male sex drive and overall health.
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Is Masturbating a Testosterone Killer?
Let’s get started by first examining the correlation…
Masturbation and Testosterone: The Correlation
For those who are wondering, is masturbation correlated to testosterone levels?
The short answer is yes.
However, take note that the results of higher or lower T-levels will depend on the biological factors of an individual.
Taking a look at the different studies below will make you understand this statement…
According to a medically reviewed study by medical professionals from Canada, masturbating does not impact testosterone levels in women ages 57-85.
Additionally, for men of the same age range, an increase in the levels of their testosterone was their response to masturbation-induced orgasm tests.
In another research by medical doctors from Michigan, women ages 42-52 actually had higher levels of testosterone after masturbating.
Additionally, doing this activity led to a mild increase in their sex drive and sexual arousal.
Word Journal Urology
In a research published in the World Journal of Urology that studies the endocrine response to masturbation using 3-week sexual abstinence, it was found that there were no endocrine effects that lead to changes in the levels of testosterone of the young men who masturbated.
However, when the participants in this three-week period study were asked to abstain from masturbating for three weeks, their serum testosterone concentrations became relatively high.
In the research of medical doctors from China, it was found that abstaining from masturbation for seven days can actually increase the T-levels of men by up to 45%.
This one is actually consistent with the above study.
Furthermore, in the same study, between the 2nd and 5th day of abstinence, there were fluctuations in the T-levels of the participants, but, on the 7th day, there was plasma testosterone levels stability.
To sum up this study, it is safe to say that masturbation does not provide a significant effect on the levels of T. Instead, abstinence does.
Journal of Endocrinology
According to a medically reviewed article that has been published in the Journal of Endocrinology, levels of T after coitus (human sexual activity) are increased.
Moreover, in the same study, masturbating alone does not affect the T-levels of participants.
In another study that talks about sex, masturbation, and testosterone, it was found that both men and women were able to have increased levels of their testosterone after having sex.
This means that reduced sexual activity may decrease T-levels.
Take note that androgen is directly related to testosterone.
According to a study of medical professionals from Mexico, excessive masturbation actually lowers the levels of androgen in the brain.
This means that frequent masturbation can reduce T-levels.
Take note that the spike of T-levels may remain for up to 30 minutes after an induced orgasm in healthy men and women.
Moreover, as you see, the conclusions per study might be different from one another.
For this reason, you must have to take a look again at the factors as these are the main ones that affect the rise and low levels of testosterone.
How Do You Know If You Have Low Testosterone Levels?
Signs and symptoms are the answer to this. Of course, you wouldn’t really notice that you have low T-levels unless you have them checked in a laboratory or clinic.
However, for people who are searching for the signs and symptoms of low levels of T, below is information for you:
- Lower sex drive or decreased libido
- Reduced spontaneous erections
- Body hair loss in the armpits and pubic region
- Hot flashes
- Low semen production during ejaculation
- Exhaustion and fatigue
- Bone and muscle mass loss
- Decreased bone strength
- Reduced size of testicles
- Mood changes
- Improves overall well being
According to medical professionals from Australia, patients who continually gain weight are prone to become obese and this obesity can also cause reduced levels of T.
Additionally, this may also lead to the accumulation of body fat, especially in the chest, called gynecomastia.
Benefits and Risks of Masturbating
Generally, masturbating is a healthy activity for males and females as it helps them explore their sexual desire.
When you masturbate or do self-stimulation, you experience sexual health pleasure or self-pleasure. However, this is not the only thing you get.
Understand that there are some benefits and risks associated with masturbating which everyone should know.
First, let us start with the benefits:
- Relieve stress
- Reduce sexual tension
- Improves mood
- Reduce anxiety
- Improves quality of sleep
- Lowers risk of cardiovascular disease
- Enhances memory
- Improves sexual performance
When it comes to risks, we can only talk about two negative effects: levels of T and psychological effects.
Although there are some studies that prove masturbating does not reduce levels of T, there are still some who argue that frequent masturbating can reduce levels of T.
Aside from this, guilt or interpersonal pressures, such as when a person is feeling some guilt when they are told that masturbating is immoral, is also one of the risks as this can alter the mood of an individual.
Causes of Low Testosterone Levels
Now that you are somehow familiar with the risks of having low levels of testosterone, it is a must for you to know as well what are other causes of low levels of testosterone aside from its relation to sex, abstinence, and masturbation.
For informational purposes, take a look at the list below.
1) Erectile Dysfunction
Also known as impotence, this medical condition is prevalent worldwide as it has a global prevalence rate of 3-76.5%, and, according to the study of medical professionals from the UK, an increased risk of having this condition is due to aging.
Relating it to testosterone levels, patients with erectile dysfunction found out that they do not have the urge to do sexual activity.
Eventually, when there is no sexual activity, according to medical doctors from Italy, this will result in lowered or reduced testosterone levels.
2) Certain Medications
There are some medications that may cause the lowering of testosterone levels.
For example, the SSRI drugs or the Selective Serotonin Reuptake Inhibitors.
According to a study by Toxicologists from Denmark, these drugs actually interfere with the production of testosterone levels.
When patients consume them, they not only experience a reduction in testosterone levels but also a decrease in libido.
In fact, according to a study by medical professionals from Arizona, SSRIs have the highest potential to cause adverse sexual effects.
So, if you are taking a certain medication that may possibly reduce your testosterone levels, it is advised to seek additional medical care to counteract this side effect.
3) Unhealthy Diet
Do you know that having an unhealthy diet can cause you to have lower testosterone levels?
Well, if you learned about that just now, here is additional information for you: According to medical doctors from Washington, simply skipping your meals at dinnertime may cause a reversible reduction of testosterone levels.
But wait, there is more!
According to some researchers from the UK, men ages 45 and above are prone to experience reduced testosterone levels and this risk can be increased when they tend to consume unhealthy foods.
Because of this, you have to know the testosterone killers that you might possibly consume. Some of these are low-quality meat, processed foods, mints, and dairy products.
If you have a T-level of 300 ng/dl, it means that you are currently having a health condition known as hypogonadism.
This condition occurs when your body does not produce enough testosterone hormone levels.
Relating it to masturbation, according to a study by medical doctors from Italy, when you have hypogonadism, your ability to masturbate or produce orgasm is reduced.
Therefore, this will lead to lower testosterone levels.
How To Raise Your Testosterone Levels
So, now that you know the benefits and risks of “choking your chicken”, and other factors such as pre-existing health conditions, that may affect your testosterone levels, it is about time for you to consider finding ways to increase your testosterone levels.
Some of these include the following:
1) Consider abstinence
For those patients who masturbate frequently and observe that their testosterone levels are starting to decline, abstinence might be a great option.
Abstinence can promote semen retention, increased libido, and muscle mass growth.
Additionally, it can also support mental health, self-control, and discipline.
2) Testosterone-boosting foods
Diet plays a big role in keeping your overall health at an optimum level.
If you want to increase your testosterone levels naturally, you might want to consider snacking on testosterone-boosting foods.
According to medical professionals from Boston and Denmark, consuming a prudent health diet can increase not just your testosterone levels but also your sperm counts.
Moreover, this prudent diet (fish, chicken, vegetables, fruits, and water) can improve your overall testicular and sexual function.
3) Big lifts leg day workout
Keep in mind that when you exercise, the amount of hormone testosterone increases, but you have to remember that the exercise must be related to the target part of the body.
According to some studies, cardiovascular exercises and leg workouts can help in improving your testosterone levels.
In the same study, it is important to keep your hydrated as this has a correlation as well when it comes to increasing your testosterone levels.
In another study by medical doctors from Spain, it was pointed out that doing a certain leg exercise can only increase the levels of your testosterone temporarily.
So, if you want to make the levels of your testosterone stable and high, it is recommended to add exercising as part of your daily life.
4) Testosterone booster supplements and other treatments
Of course, you must never forget that there are many T booster supplements like Testogen available on the market today.
So, if you want to have additional support for boosting your T-levels, considering buying one might be a great choice.
Moreover, there are also testosterone boosters that can be administered transdermally.
Others may also want to consider undergoing Testosterone Replacement Therapy.
Although this is costly, this is still effective.
Also, for patients with ED, Erectile Dysfunction Treatment might also work.
Indeed, masturbation is related to the increase and decrease of T-levels.
Moreover, there are signs and symptoms of low testosterone levels in the body such as muscle loss, and aside from this, there are also factors that cause low testosterone levels.
Although there are some benefits of masturbating, there are also risks associated with it.
So, when patients masturbate and experience low T-levels, raising these levels through some treatments and supplements might be useful and effective in no time.
However, before getting one, reach out to a medical doctor to get professional medical advice.
Lastly, more data are needed to prove the correlation between masturbation and testosterone.
With this, you might want to consider reading an RSS feed to get more information.
Frequently Asked Questions (FAQs)
Does sexual activity increase testosterone levels?
Doing coitus or any sexual activity is ought to be an effective way to increase the testosterone levels of males and females. In fact, T-levels are highest after having sex. According to a medically reviewed study, just merely thinking about the sexual activity itself can already increase testosterone levels.
Is sexual abstinence an effective way of increasing T-levels?
There are many studies that can prove that sexual abstinence, including masturbation, is an effective way of increasing T-levels. Aside from this, abstinence can also reduce stress, improve semen count, and muscle growth.
Does masturbation decrease testosterone or T-levels?
Masturbation affects testosterone levels but this depends on different factors. There are some people who are able to increase their T-levels after masturbating while there are also some whose T-levels decline after doing the activity. For this reason, it is a must for you to observe whether you get an increase or decrease of your T-levels after masturbating in order to avoid other health dangers.