So what’s the best mass gainer supplement on the market right now?
There are times when increasing your muscle mass becomes an uphill battle.
Whatever large amount of food you consume, nothing happens!
Additionally, people say that gaining weight is much more complicated (and expensive) than losing weight.
Because of these, mass gainers are made.
Mass gainer supplements, also known as gainer shakes, provide additional nutritional calories, complex carbs, and proteins in the body.
They are pills used by those challenged to gain weight without consuming much food.
Although eating a balanced, healthy diet can help you improve your weight, others tend to weigh more. Still, they are unhealthy because of some metabolism problems and a lack of active lifestyle such as proper exercising.
This article will find the best mass gainers that will suit your needs.
Per tub of Optimum Nutrition Mass Weight Gainer can make up to 16 servings.
To use this product, use 2 scoops of Optimum Nutrition and mix it with 700 ml of cold water or milk. Store in a cool, dry place.
7) Muscle Feast Whole Oat Powder
If the Muscle Feast Ultimate Weight Gainer is not your type, you might want to take Muscle Feast Whole Oat Powder as an alternative.
This protein powder gives a protein-carb ratio of 1:4, which makes it a great natural alternative.
What’s great about this?
Muscle Feast Ultimate Weight Gainer has a glycemic load which is perfect for those with blood sugar problems!
One-ingredient mass gainer
No blender needed
Low glycemic load
Muscle building properties
No cons as of the moment
Muscle Feast Whole Oat Powder contains the following nutritional ingredients per serving:
Calories – Around 600 calories per serving.
Protein – Around 46 grams of protein.
Carbohydrates – Around 101 g of carbohydrates.
Sugar – Around 0.2 g of sugar.
Fat – Around 3 g of fat.
Fiber – Around 4 g of fiber.
Other ingredients: Oat powder
Per tub of Muscle Feast Whole Oat Powder can make up to 90 servings.
To use this product, mix one scoop of this protein powder with your favorite beverage. Best when mixed with milk.
8) Dymatize Super Gainer Protein Powder
If you are a person who loves to be at the gym or who loves to work out at home, this product is perfect for you.
Your muscles tend to be sore and damaged after working out.
However, you should not worry anymore about those damaged muscles!
Dymatize Super Mass Gainer Protein Powder is not just your typical mass gainer.
This product helps your muscles recover from muscle soreness and fatigue!
Supports healthy muscle tissue
Enhances muscle recovery
Provides balanced nutrition
Comes in different flavors
Enhances muscle protein synthesis
Provides more calories
Has a high amount of sugar
Dymatize Super Mass Gainer Protein Powder contains the following nutritional ingredients per serving:
Calories – Per serving gives around 1280 calories.
Protein – Per serving gives around 52 grams of protein.
Carbohydrates – Per serving gives around 245 g of carbohydrates.
Sugar – Per serving, give around 21 g of sugar.
Fat – Per serving gives around 11 g of fat.
Fiber – Per serving gives around 4 g of fiber.
Per tub of Dymatize Super Mass Gainer Protein Powder can make up to 8 servings. To use this product, add two scoops of this protein powder in 700 ml of water or milk. Use this product 3x a day.
9) MuscleMeds Carnivor Mass Diet Supplement
If you are a sports person and you are looking for a mass gainer product that will help you while working out, MuscleMeds Carnivor Mass Diet Supplement might be the solution you are looking for!
This product is perfect for any exercise routine; even starters can use this mass gainer.
Comes in different flavors
100% beef protein whey isolate gainer
Supports lean muscle mass recovery
Increase muscle strength
Support muscle growth
Easy on the stomach
Muscle building properties
Complete essential amino acids
No cons as of the moment
MuscleMeds Carnivor Mass Diet Supplement contains the following nutritional ingredients:
Calories – Per serving gives around 729 calories.
Protein – Per serving gives around 50 g of proteins.
Carbohydrates – Per serving gives around 125 g of carbohydrates.
Fat – Per serving gives around 2.5 g of fat.
Fiber – Per serving gives around 3 g of fiber.
Other ingredients: iSpike Technology [consisting of insulin-release-amplifying reactive carbohydrate system (microparticulated maltodextrin, microparticulated waxy maize, amylase and glucoamylase) and insulin-signal-amplifying system (Agaricus blazei, D-pinitol, 4-hydroxy isoleucine, patent-pending chromium 454)], carnivore-BPI [consisting of hydrolyzed beef protein whey isolate, creatine monohydrate, L-glutamine, branched-chain amino acids (BCAAs: L-leucine, L-valine and L-isoleucine), and A. nitrogen.
Per tub of MuscleMeds Carnivor Mass Diet Supplement can make up to 25 servings.
Add four scoops of Muscle Meds Carnivor Mass Diet Supplement to use this product in 700 ml of water or milk. Mix until the desired texture is achieved.
What to Consider When Buying a Mass Gainer Product
Do not simply think that buying mass gainers is very simple.
Choosing the best mass gainer product requires effort since these products require spending some bucks.
So, how will you choose the best mass gainer product?
In this section, you will be able to have some guides when you are buying one.
1) Price per calorie
Of course, you are buying a mass gainer product; you desire to increase the mass of your muscles, and calorie is the key.
Consider a price range of up to $.05 per calorie.
Yes, it is okay to compute!
This will be of great help in making your money worth the buy! You would not want to buy a 1-calorie supplement worth $2, right?
Imagine a mass gainer product with a 1000-calorie offer.
This may cost around $40. Compare it, then, with other mass gainers that offer around 80 calories for $60. What would you choose then?
2) Protein-Carbohydrate Ratio
Although this factor depends on each consumer, it is advised to always consider it.
Ask yourself, then, do you want to have a higher protein or do you want a higher carbs intake?
This factor is considered, especially for other health conditions such as diabetes.
Most weight gainer supplements contain sweeteners, which may be natural or artificial.
It is advised to go for those weight gainer supplements with natural sweeteners.
Moreover, it is recommended to go for those with no sweeteners to ensure your blood glucose level is balanced and regular, just like what you normally have.
4) Other ingredients and micronutrients
These other ingredients and micronutrients are those we call vitamins and minerals.
Other consumers’ reason for taking gainer shakes is their desire to gain muscle mass and build muscle. Another consumer’s reason is the vitamins and minerals this gainer shakes offer.
If you buy one because you desire to increase your muscles’ mass, you may buy the one with higher calorie content.
Moreover, if you buy a mass gainer product because you want to increase the vitamins and minerals you take, you may go for the mass gainer product with lots of vitamin and mineral content.
The best way to find the best mass gainer product is to consult a medical professional.
This medical professional will assess your current health to find the number of calories and carbs you need and the other mass gainers ingredients you must avoid.
Advantages and Disadvantages of Weight Gainer Pills
Of course, every group of products comes with advantages and disadvantages.
This is one of the reasons why consumers must understand what their health truly needs. In the case of mass gainers, there are also advantages and disadvantages, and these will be discussed in this section.
The complete amino acid profile
Effective medications for increasing calorie levels in the body
It may contain different vitamins and minerals
Very easy and fun to consume
Kind of expensive to take gainer shakes as a maintenance product
Most gainer shakes are loaded with sugars
Gainer shakes increase the chance of a consumer becoming obese
Tips When Using Mass Gainers
1) Monitor calorie levels
Do not have a mindset like this: “I want to increase my lean muscle mass. All I have to do is to take gainer shakes.”
Taking mass gainers requires a lot of effort.
You have to monitor your calorie levels and ensure they do not exceed the limit for your body and health.
It is advised to monitor your calorie levels per week for you to know when you will use mass gainers.
2) Take some micronutrients
Believe it or not, the micronutrients in the mass gainers, such as vitamins and minerals, are not just there for additional support.
These micronutrients, such as minerals and vitamins, are included in the formulation of a mass gainer product so that the key nutrients, such as calories and carbohydrates, can be absorbed by the body easily and safely.
Taking naps is essential in bodybuilding.
If you can get enough sleep, your calorie and carbohydrate absorption is improved, and there is a reduced risk of muscle fatigue.
Get enough sleep, especially before you schedule yourself to get a heavy workout or exercise.
This will help you have long-lasting energy throughout the day.
4) Workout according to your diet
Of course, you cannot work out hard and take a small number of calories.
Likewise, you cannot do light exercises knowing that you are taking in a large number of calories or you need to burn more fats.
For this reason, you have to know the right amount of exercise you need.
You might want to enroll yourself in a proper physical fitness program for you to be able to get the best help in achieving your desired muscle mass.
Moreover, these fitness programs are also helpful in monitoring your calorie levels.
You CAN trust one!
5) Do not stress yourself
Stressing yourself gives you little energy and alters your appetite.
This will eventually lead to diet compliance failure, leading to the inability to achieve your desired muscle mass.
Avoid stressing yourself and focus on what is positive as long as you can.
Doing this will help you enjoy taking your mass gainers but also helps you enjoy life and the current situation of your muscle mass.
Frequently Asked Questions (FAQs)
What is the difference between a weight gainer and a muscle gainer?
Weight gainers (weight gain supplements) are for those who want to gain weight while muscle gainers are for those who want to gain mass. Moreover, weight gainers are rich in carbohydrates and healthy fats while muscle gainer supplements provide more calories. Another difference is that weight gainers are low in high-quality protein while muscle gainer supplements are rich in proteins (also called protein supplements).
Which one is the best for beginners?
If you are a beginner and you are looking for the best mass gainers, you may want to choose a product with flavor, easy to digest, and easy to prepare. However, you have to know your desired muscle mass before using any mass gainers. This will help you choose the best mass gainers based on your needs.
How do you use weight gainer supplements?
Generally, mass gainers come in the form of a powder. Some mass gainer products require the consumer to mix 2 scoops of the powder and some require the consumer to use up to 4 scoops. Moreover, other products require the consumer to use the product up to 3 times a day. Also, there are mass gainer supplement products that require some blending while there are those that only require shaking or mixing.
How long should you consume mass gainers?
As mentioned above, muscle recovery may take as long as 72 hours, so you shouldn't target the same muscle group again within 3 days. Don't work out twice a day and your sessions shouldn't be longer than 90 minutes.
Do these enhance muscle protein synthesis?
If you want to increase the mass of your muscles, your muscle protein synthesis must be stimulated as well. Using mass gainers can help in stimulating muscle protein synthesis especially if the mass gainer product contains the ingredient creatine.
Is whey protein concentrate the same as mass gainers?
First, you have to understand that whey concentrate helps in building lean muscles and keeping your physical body fit while mass gainers are helpful in increasing the bodyweight of a person due to their high-calorie content. Knowing this will allow you to understand what you really need. If you want to build more lean mass, you may choose whey protein concentrate. However, if you want to gain mass and muscle weight, mass gainers might be your choice.
Do these supplements increase belly fat?
Some mass gainers may upset the stomach of consumers due to different factors such as sensitivity and intolerance. When stomach upset happens, the tendency is that the person will be unable to exercise properly. Eventually, this will only lead to gaining body fat, such as belly fat, and not muscles. So, if you are a starter, you might want to start using low-dose mass gainers and you can increase the concentration gradually when your stomach is already able to adapt to the formula.
Can I drink it before a workout?
Mass gainers are filled with not just calories but also proteins and there is no issue about taking them before working out. Mass gainers are made to be convenient and easy to consume for every consumer. However, you must only consume the right amount in order to have a balanced eating-workout lifestyle. Additionally, there are gainer shakes that can also be used after a workout. These gainer shakes are helpful in relieving muscle stress and injury.
Should I take it with milk or water?
Mass gainers can be taken with either milk or water, and individuals use them after breakfast or before bedtime. Although it is best mixed with milk, there are people who are sensitive to milk. For this reason, mixing mass gainers with it is not a great choice as it will lead to discomforts such as allergic reactions and diarrhea. Moreover, some people may find mass gainers unpleasant to the taste when it is mixed with water. The only advice is to choose a mass gainer with a flavor or a mass gainer that can be mixed with any beverage.
Can I mix mass gainer and creatine?
Although these two are helpful in increasing lean muscle mass and improving muscle strength, mixing mass gainer and creatine together does not give an additive effect, meaning, there are no additional benefits. Generally, what happens is that you are only increasing your protein intake which might require you to exercise more. If you are searching for a formula that you can mix with creatine in increasing the mass of your muscles and improving your physical performance, you might want to consider mixing whey protein with creatine instead, as this is found to be a safe and effective mixture.
How many scoops of mass gainer shakes should I use?
Gainer shake products usually have corresponding instructions. There are some that require you to take just 1 scoop while there are others that require you to use around 2-3 scoops. It is advised to follow the label instructions carefully when you want to gain muscle weight. Also, use the product consistently and regularly to see improvements in no time.
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