Some users do not feel full after taking these supplements so the tendency is that they will consume solid food without realizing that they are snacking on extra calories!
Protein powders contain calories.
So, when you snack on food, your calorie intake becomes higher and this causes an increase in body mass.
Eating healthy food with low calories is highly recommended if users want to eat more.
2) Incorrect Measurement of Powders
A tub usually comes with a measuring cup when you buy a protein powder. But, did you know that this may also make you gain weight?
You will see how many grams of protein you get per serving on product labels.
But, some companies offer smaller measuring cups where you have to scoop 2x to get the amount of protein stated.
Although one scoop is fine, this becomes an issue when your protein powder is mixed with your favorite smoothies.
Your beverages contain carbs, calories, and sugars, and you add protein powder to balance the nutrition.
However, when you only add smaller amounts of protein powder, you are giving your body more carbs, calories, and sugars, causing you to gain weight.
3) Inflammation Caused by Protein Concentrate
When you consume more food than your body can process, you are increasing your risk of building up inflammation, and one of the major protein sources that can cause this inflammation includes protein concentrate.
Although this protein is a great source of amino acids with less saturated fat, it is usually not lactose-free.
Those lactose intolerant are at a higher risk of experiencing inflammation when taking these supplements.
But how can a protein powder make you gain weight?
Eventually, this inflammation can be mistaken for weight gain. To avoid this, choosing plant-based proteins is highly advised.
Indeed, having enough protein in the body offers many health benefits, such as muscle enhancement, metabolism improvement, and even immunity support.
However, some may wonder, how can protein powder make you gain weight?
Well, the culprit is when you take extra protein more than your body can digest. Fat starts to build up, and so does inflammation.
To avoid this, it is highly advised to know how much protein your body requires.
Frequently Asked Questions (FAQs)
What happens when you don’t work out after taking proteins?
This could increase your body mass and increase fat buildup. The calories from these proteins will not be burned as well.
Privacy & Cookies Policy
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.