Teeth and Gums: How to Strengthen Tooth Enamel

how to strengthen teeth

According to a study from Germany, toothbrushing can promote healthier enamel.

However, there are other factors, such as toothbrushing techniques and the type of toothpaste used, that can hinder people from achieving healthier teeth.

Because of these, people try to find other ways to strengthen tooth enamel, and in this article, we will learn more about these techniques!

How To Strengthen Teeth Root, Enamel And Dentin Naturally?


1) Say No to Foods that Break Down Tooth Enamel

Saying no to foods that break down the enamel, the outer protective layer of teeth means eliminating refined sugar and fermentable carbs.

These can be found in sugary drinks, candies, cereals, cookies, and other acidic foods that are broken down by bacteria in your mouth.

As much as possible, keep out of acidic or sugary foods, especially when you do not have an oral hygiene routine of brushing your teeth after meals.

Quitting on refined sugar can reduce bacteria food supply.

It is also advised to refrain from grain foods as they produce a substance called phytic acid.

This can impair the absorption of minerals that can help strengthen your teeth.

2) Consider Remineralizing Agents and Mineral-Rich Foods

As said, acidic foods can demineralize your enamel. Eventually, when there is demineralization, tooth decay occurs.

This means that it is highly advised to remineralize your teeth when you can.

One of the easiest ways to incorporate teeth-strengthening minerals in your mouth is by drinking fluoridated water.

There are also topical fluorides that you can consider. 

Apart from these agents, you can also eat mineral-rich foods that can prevent the damaging acid bacteria produce.

Some of these foods that can strengthen enamel include veggies, fruits, whole grains, dairy products, and lean proteins.

If you can, choose organic mineral-rich foods. Some of these include organic bone broth, eggs, grass-fed meats and poultry, dark leafy greens, mushrooms, soft cheeses, and Himalayan salt.

Additionally, you can also consider foods rich in vitamins A, D, E, and K2. Vitamin D aids in the absorption of calcium and phosphorus while vitamin K2 ensures that calcium will be absorbed by teeth and bones.

Generally, these foods and vitamins, especially vitamin D, promote saliva production that can prevent acid erosion and tooth decay from occurring.

Furthermore, according to a study published in The American Journal of Clinical Nutrition, it is advised to avoid foods high in carbs if you want to improve your oral hygiene.

In this study, it was reported that the risk of tooth decay increases when eating starchy foods combined with sugar.

3) Brush Often

When you brush your teeth, you should also understand the proper brushing technique.

It does not mean that when you brush regularly, you are already keeping your teeth and gums healthy.

Take note damaging tooth enamel may also be caused by improper brushing and the wrong toothbrush used.

Be careful not to brush too hard and use a soft-bristled toothbrush. When brushing, you might want to brush in circular motions.

If you can, you should brush at least twice a day.

According to a personal dentist, do not brush within 30 minutes after you just snack on your favorite meal.

Instead, it is advised to brush your teeth one hour after every meal.

Additionally, it is also recommended to clean your tongue as this can also improve your oral health. Cleaning your tongue can remove the harm

4) Floss Can Promote Healthy Teeth

If you want to keep your teeth clean, flossing might help a lot.

According to a study in North Carolina, flossing can effectively strengthen teeth, remove food debris, prevent dental caries, and reduce tooth loss.

Flossing can also stimulate gums.

Although flossing might be hard for some people, considering ready-to-use dental flossers would be of great help.

5) Get a Mouthwash

Mouthwashes are also necessary for oral health.

They work by reducing the harmful acid you get from sugary and acidic foods, cleaning the area that is not reachable by a toothbrush, and remineralizing your teeth.

Take note that there are different mouthwashes available in the market. For children and those with sensitive teeth, ask a dentist for the best brand recommendation.

6) Chew Gum

Chewing gums is also an effective way to improve oral health. However, this means choosing sugarless gum.

Chewing gum can promote saliva production. When bacteria produce harmful acid, sugar-free gums can dilute this, thereby keeping your teeth healthier.

7) Improve Digestion

A gut imbalance and altered digestion can negatively affect absorption. If your gut health is compromised, remineralization of the teeth may not occur.

To improve digestion, you might want to eat probiotic-rich foods or consider taking probiotic supplements.

Based on some reports, severe heartburn and acid reflux can make you wear down teeth. For digestive issues, seek medical help as soon as possible.

8) Stay Hydrated

A balanced diet can strengthen teeth and so does staying hydrated. Drinking water can help you flush away foods stuck in your gums and teeth.

Additionally, drinking water can reduce the risk of tooth decay.

If you do not have a brush on hand, for example, when you are traveling, rinsing your mouth with water can help reduce demineralization after eating acidic fruits or acidic drinks that are only available during your travel.

Additionally, dry mouth can cause weakened tooth enamel by increasing your risk of tooth decay.

If you have this condition, the absorption of the beneficial minerals zinc, iron, and calcium can also be hindered.

Eventually, dry mouth can increase acid production which in turn weakens tooth enamel.

9) See Dentist Regularly

Of course, it is essential to visit a dentist regularly. If you have braces, do not miss your monthly adjustment appointments.

On the other hand, whether you have braces or not, seek dental appointments regularly.

During your dental appointment, you can get dental prophylaxis that can effectively remove harmful substances, food debris, and tartar stuck on your teeth.

Take note that this tartar can be hardened which can cause decay.

Final Thoughts

Indeed, aside from brushing your teeth, there are many ways to strengthen your teeth naturally.

All of these are achievable and can be done at home.

The easiest ways include avoiding foods, such as soda and fruit juice, that can cause tooth decay, considering a diet rich in minerals, and eating healthy fats that can increase the absorption of minerals that can make your teeth strong.

Frequently Asked Questions (FAQs)

Can fruit juice wear away enamel?

Fruit juices that come from citrus fruits can somehow affect your oral health. As much as possible, you should only eat acidic fruits occasionally as fruit acids create calcium chelation. 

Can I treat teeth grinding or clenching?

Teeth grinding not only allow you to experience consistent jaw ache but also prevents you from getting stronger teeth. You can treat jaw clenching by massaging your jaws.

What health conditions hinder me from keeping my teeth strong?

Certain health conditions affect oral health. Some of these conditions include endocarditis, cardiovascular disease, pregnancy, pneumonia, diabetes, and HIV/AIDS.