According to the National Institute of Diabetes and Digestive and Kidney Diseases, 16 out of 100 adults in the United States experience constipation.
The symptoms of this gastrointestinal condition vary as well.
Usually, women and older adults are most at risk of experiencing these symptoms.
The question is, can they also feel nauseous?
In this article, we will discuss acute vs. chronic constipation, who are the other groups most at risk of this condition, the causes of this gut condition, its signs and symptoms, and how it is associated with nausea.
Having constipation can mean differently from one to another.
Some people get to feel a whole-day discomfort while others may only feel that they are full.
However, there is this acute and chronic constipation which you should also understand. In this section, we will differentiate these two.
1) Acute Constipation
Acute constipation is also known as short-term constipation. It is infrequent and it may only last for a few days. Generally, it begins suddenly and you can notice it easily. Some of its characteristics include:
May last for three days
Not caused by an underlying medical problem
Caused by a sudden change in diet and eating routine, traveling, lack of exercise
According to a study from China, for those who are having acute constipation, foods rich in dietary fiber can be consumed.
If you want to prevent this acute gut condition, regularly exercising can help.
2) Chronic Constipation
Moving on, long-term or chronic constipation leads to a more disruptive personal life. It can be described using the following criteria:
May last for more than three months to years
Passing fewer than three stools per week
Hard stools and dry stools
Fecal impaction and inability to completely empty the rectum
According to a study from Missouri, It is important to note that this chronic type is not relieved by a change in diet.
Instead, it can only be addressed with the help of a medical doctor and can be relieved by prescription medications such as bulk laxatives.
Who is Most At Risk of Constipation?
Sometimes, you may wonder how come other people who used to have the same lifestyle and diet as you do not experience constipation.
Well, the answer is that many factors can increase the chance of you experiencing it.
According to Harvard Medical School, more than 2.5 million individuals in the United States have to visit their medical doctors for this gut condition.
These individuals who are most at risk of this gastrointestinal disorder include the following:
Individuals above 65 years old
Those who do not engage in physical activities
Individuals with a physical disability, thus, are bedridden
It may be caused by an underlying medical condition
There are also some reports that pregnant women are also at risk of constipation.
In another study from Missouri, it was reported that one of the common complaints of pregnant women is constipation and this is because of physiologic and anatomic changes in the gastrointestinal tract.
Generally, if you do not have a healthy diet, lack physical activity, and take some medications, your gut is affected.
However, aside from these, there are other causes as well.
Some of these will be discussed in this section.
1) Pelvic floor dysfunction
When you have this condition, your pelvic floor muscles cannot relax or coordinate well.
Eventually, this can lead to difficulty in emptying your bowels.
Neurologic problems can also cause this gut condition.
Consistent with a study from Denmark, some of these neurological diseases include epilepsy, seizures, Parkinson’s Disease, Alzheimer’s Disease, and Dementia.
4) Anal and rectum tears
According to a study from Texas, when you pass stool, anal fissures may occur. Unfortunately, the more tears your anus and rectum get, the higher chance for you to experience stomach cramping and pain.
5) Bowel stricture or intestinal obstruction
According to a study from the United States, intestinal obstruction, bowel stricture, or narrowing of the colon is associated with stomach cramping.
6) Mental health Problems
Mental health issues such as depression, eating disorders, and anxiety can cause constipation.
Based on a study from the Netherlands, aside from reducing the quality of life, these mental health problems can also cause complications.
In this study, 20.3% of those struggling with mental health issues experienced constipation.
7) Other bowel diseases
Apart from the causes above, other inflammatory bowel movements can also cause constipation. Some of these include Crohn’s Disease, colon cancer, diverticulosis, and irritable bowel syndrome.
8) Nervous system abnormalities
Understand that your gut health plays an important role in your body’s detoxification process.
This means that the abnormalities in the nervous system contribute to constipation, especially a child’s constipation.
Some of the CNS conditions that can alter gastrointestinal health as well as nausea include urinary tract infections.
Signs and Symptoms
The signs and symptoms of constipation vary. Some may experience mild ones while others can experience chronic ones. For more information, take a look at the following symptoms in this section.
1) Fewer Bowel Movements
Based on a study from the Canadian Journal of Gastroenterology, having a bowel movement less than once a week is already a sign of this gut health. Eventually, as the digested food stays in the colon, you may experience nausea.
2) Irritable Bowel Syndrome (IBS)
Irritable Bowel Syndrome (IBS) is a common gastrointestinal health issue and this disorder affects the large intestine.
Additionally, this constipation is associated with stomach pain.
With regards to nausea and constipation associated with IBS, these are usually caused by a feeling of fullness or bloating after eating.
3) Abdominal Pain or Cramps
Abdominal cramps or pain is usually one of the common symptoms of constipation. It can come with or without bloating.
Additionally, when abdominal pain occurs, nausea may follow, especially in children. The reason behind this is that this pain may be due to excessive eating.
4) Decreased Appetite
Another symptom of constipation includes decreased appetite.
When you feel that you are losing your appetite, the tendency is that you will also experience heartburn. Eventually, this heartburn can induce nausea.
Lethargy is also one of the common symptoms of constipation.
Usually, lethargy is caused by a loss of appetite. Remember, if you do not have enough appetite, you can be dehydrated.
So, if you feel that you are experiencing gastrointestinal problems, make sure to prevent dehydration to avoid worsening your condition.
How Are Constipation and Nausea Related?
How nausea and constipation are related depends on certain factors. The main ones include the following:
Acute gastrointestinal disease
Digestive system abnormalities
Poorly coordinated signals between the gut and brain
According to a study from the International Foundation for Gastrointestinal Disorders (IFFGD), diseases of your bowel movements such as inflammatory bowel disease can cause nausea. In this study, nausea affects 38% of women and 27% of men.
Additionally, constipation and nausea are both triggered after you eat. When you eat too much, your bowel movement may be affected.
It is also worth mentioning that constipation might be caused by gastroesophageal reflux disease (GERD), occasional heartburn, migraines, and functional dyspepsia.
Unfortunately, all of these can trigger nausea.
OTC Medications for Nausea
If your body cannot tolerate nausea, there are over-the-counter products that you can consider. Some of these medications include the following:
Apart from these, there are also prescription ones.
However, only a medical doctor or a healthcare professional will decide on what prescription drugs for nausea will be used for your health conditions.
Indeed, constipation can cause nausea but not directly. Instead, there are other factors associated with this gut condition that subsequently lead to nausea.
For example, when there is gut inflammation, the colon prevents the regular passing of stools.
Aside from these, other factors include intestinal obstruction, impaired normal muscle contractions, infections in the intestinal tract, and abdominal swelling.
Apart from fewer bowel movements associated with pain, there are other symptoms of muscle spasm that cause nausea and these include lethargy and decreased appetite.
Fortunately, there are many ways to prevent it.
The first one is by using OTC stool softeners, prescription stool softeners such as osmotic laxatives, avoiding a sedentary lifestyle, consuming more fiber, and incorporating physical activity into your daily routine.
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