In another study from the USA, it was found that individuals who took this mineral experienced improved sleep quality and duration.
If you have insomnia or other medical conditions, it is highly advised to seek consultation from your healthcare provider before taking any magnesium products.
Side Effects of Magnesium
Now, let us move on and answer the question: Does magnesium make you poop?
To understand better, take a look at the side effects of magnesium that will be discussed in this section.
One of the most common side effects of this mineral include nausea, and based on clinical trials, nausea is mostly experienced by patients who took the magnesium sulfate form.
Magnesium sulfate is usually administered before certain medical procedures, and patients, after the operation, may encounter postoperative nausea and vomiting.
Also from the same study, women are most at risk of experiencing this side effect.
2) Abdominal cramping
Although magnesium products are used to treat abdominal cramping, too many Mg levels in the body can lead to abdominal cramping and pain.
This means that, before taking magnesium, you should know how much of it is needed for your health.
So, if too much magnesium can cause constipation, can we answer the question: does magnesium make you poop, depending on the dose?
3) Loose bowel movement
Many people who wish to take magnesium usually ask, does magnesium make you poop?
Generally, this mineral is a stool softener and provides a laxative effect, thus it also increases the size of your stool by drawing water into the intestines.
This means that too much Mg can lead to irritable bowel syndrome.
4) Drug interactions
Like other medications, this mineral can also cause drug interactions.
Before taking some products with Mg, consider the following group of medications that may interact with it:
Medications for acidity and peptic ulcer
For safer use, seek medical consultation beforehand.
Doing this will not only prevent these interactions but will also promote overall health while using the supplements.
Mg Food Sources
Aside from supplements to regulate bowel movement, you can also increase your Mg levels by consuming foods rich in this mineral, such as fiber-rich foods and whole grains.
In this section, we will discuss these natural sources that can provide good health.
1) Dark green leafy vegetables
Dark green leafy vegetables usually provide around 87 grams of magnesium per 100 grams serving.
Some of these are spinach and collard greens.
2) Squash and pumpkin seeds
Squash and pumpkins help you focus nor just on your optimal health but on your body-magnesium levels as well.
Per 100 grams serving of these foods offer around 550 grams of Mg.
3) Wheat germ
If you want enough magnesium, considering wheat germ is highly advised. Per 100 grams of this food offers around 313 mg of Mg.
This food is very helpful in treating constipation.
4) Kidney beans
Kidney beans can also increase your body-magnesium amounts.
A 100-gram serving of this food can provide up to 55 grams of Mg.
5) Psyllium husk
Aside from providing constipation relief by drawing water into the intestines due to chronic constipation, psyllium husk can also offer its prebiotic effect.
According to some experts, this food draws water into your intestines, thereby combating constipation.
Indeed, magnesium offers many health benefits not just in promoting a regular bowel movement or providing constipation relief.
It can also offer positive effects such as blood sugar control, cardiovascular support, and depression management.
However, understand that Mg has a laxative effect.
So, if you take too much of it, side effects can occur, including an irregular bowel movement.
Although it contradicts its use, everyone can experience it.
Thus, before you take Mg, you should know the correct dosage for you.
Furthermore, there are different types of Mg such as magnesium hydroxide and magnesium oxide.
Frequently Asked Questions (FAQs)
What is bowel tolerance?
Bowel tolerance means your ability to take the highest dose of Mg without experiencing watery stools.
What happens during Mg toxicity?
In the case of Mg toxicity, ischemic colitis can occur. This condition causes permanent damage to your intestines.
What foods can cause constipation?
Some of the foods that can induce constipation include alcohol, processed grains, and red meat. To avoid constipation, limit your intake of any of these.
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