When it comes to mixing protein powder in coffee, a big new wellness trend, the most important question to ask might be, “Is it OK to consume protein powder in my coffee – is it good for me and my workouts?”
After all, it sounds like quite a nice combination, doesn’t it – the idea of mixing a cocoa protein powder with a milky coffee sounds like pure yum.
It might have quite a bit to do with a power-packed drink and boosting your protein. TikTok has created this crazy word, Proffee for protein coffee.
We are using it too now.
However, it has not yet gained acceptance in any English dictionary pages yet.
But it might!
Should You Mix Protein Powder in Coffee? [Pros & Cons]
So what is protein coffee?
Proffee is precisely what it sounds like this is when you mix protein powder with coffee.
The ‘PR’ part is for protein and the “OFFEE” part is from coffee.
As if you didn’t know!
And what you get is a potent amped-up cuppa made from coffee that has protein powder included – or with a bottle of protein shake added.
When you create this blend, you have delicious and popular Proffee.
Some people like to add scoops of protein powder into iced coffee – mmm, that also sounds delicious.
I suppose it might clump if you throw the powder into hot coffee or other hot drinks unless it’s collagen powder.
Other people like to make their profees with pre-made protein shakes.
When you throw in powder, you end up with an ordinary-looking cup of coffee.
When you throw in the protein shake, you get an exciting blend of dark and light colors.
Is there Extra Health in a cup of Proffee?
Coffee alone has plenty of health benefits  –that’s when it’s drunken in moderate amounts.
It has antioxidants in it, as well as nutrients like riboflavin, B-vitamins, and potassium.
And what most people love is that caffeine gives them a jolt of energy too.
You must have seen the people from the office around the coffee machine – it keeps them going at the office during the day!
Plus the taste of extra coffee creamer, of course.
Did you know bodybuilders drink proffee too?
Caffeine can improve their endurance and performance as well as enhance their mood, reaction time, and memory.
In fact, Flex has recommended that bodybuilders drink black coffee regularly.
After all, black coffee is good for Type 2 diabetes, liver disease, Alzheimer’s, Parkinson’s disease, depression, and cancer, here’s to a cup o’joe.
Seeing as caffeine is the reason why protein-powdered coffee is so beneficial to your health and delicious, you should buy healthy coffee with high caffeine content rather than drinking regular coffee.
Are there potential benefits, though, to adding protein to your coffee?
You do need a protein boost so that your body functions at its best.
When your diet is balanced with enough protein, you get most of your nutritional needs plus all the other content benefits to health. Some buy protein powders when they feel they need a boost.
Let’s look at a couple of good reasons to add protein powder to your coffee –
Most protein powders that you can make your proffee from will give you that jolt you need to start your day. In fact, some are touting Proffee as being similar to a pre-workout drink.
Adding protein to your coffee is like having a meal at the same time. This means your hunger will be curbed, keeping you fuller for longer.
This concoction might well control your weight better as well because you might not be hungry until well into the day.
The extra slather of protein in your coffee in the morning will also charge up your metabolism so you burn more calories on the go. It can help control high cholesterol levels in the blood and reduce the risk of heart disease.
Protein powders are simply delicious and have positive effects on your whole health. Adding them to make your proffee means you might not need to add in sugary creamers, turning it into an unhealthy calorie catcher.
How to Make Protein Coffee
First of all, you need to choose a quality protein powder .
Choose something that doesn’t come with artificial sweeteners or a huge ingredient list with plenty of additives added.
A good tip is to go for a shorter ingredient list.
Cold coffee works better for this blended, particularly if you use a powder. The TikTok version is the one made with Espresso.
Here’s a delicious way to make your Proffee
If you want to really jazz up your normal cup of hot coffee and turn it into something creamy and taste, there are marvelous blends to choose from like these.
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