Anyone who has had even a minor case of hemorrhoids has probably experienced some form of discomfort or inconvenience relating...
Stress is an inevitable part of life. It is usually triggered by various events and circumstances that may be out...
The truth of the matter is that L-glutamine is almost as much of a staple in the fitness world as...
Glutamine is one of the non-essential yet sometimes essential amino acids that play a major role in the body by...
L-glutamine is an important amino acid that plays a key role in the functions of your body. If you have...
Your metabolism slows down as you age, which can significantly impact your health. Slower metabolism leads to weight gain and...
Your metabolism is the process through which your body breaks down and processes foods so that they can be used...
Your metabolism is one of the key factors that can make or break your well-being; if you have a fast...
Metabolism is a complex process that requires a high level of concentration to perform. It’s responsible for converting food into...
When we think of metabolism, most of us imagine a lightning-fast reaction that turns food into energy and helps us...
What should you take to gain muscles faster? Branched-chain amino acids, right? Well, that is what everyone seems to believe...
Branched-chain amino acids (BCAAs) have become one of the most commonly known amino acids. You see them listed on almost...
When it comes to fueling your workout, there are plenty of options. Depending on your personal preferences and goals, you...
If you’re a regular gym-goer, you’ve probably noticed that there’s a load of supplements out there claiming to help you...
If you’re like most people, you probably want to know which supplement is better for you. After all, there are...
Branched-chain amino acids (BCAAs) are said to be very beneficial, especially to those looking to lose weight and gain muscle....
Although nitric oxide (NO) is highly effective as a vasodilator, it is also associated with a host of side effects....
You might have heard of nitric oxide supplements, but what are their benefits and risks? There are many brands and...
Chickpeas, which are also known as garbanzo beans, are popular in many dishes, but do they fit into a keto...
The short answer is no. Rice is not suitable for you to eat rice or rice in other forms on...
Aside from being very low in carbs, low-carb fruits also contain a number of important vitamins, minerals, and antioxidants. But...
The keto diet is such a delicate thing because even the slightest mistake in terms of food you eat can...
Undoubtedly, honey, which we all know as the sweet, sticky, delicious, and natural sweetener, is one of the most versatile...
The importance of electrolytes in your diet cannot be emphasized enough as these nutrients play an integral part in the...
Tofu has been around for over two thousand years (179–122 BC). So, it’s safe to say tofu is no newcomer....
It is said that consuming probiotics make you poop, particularly if you have constipation symptoms. Further, some people are afraid...
Taking probiotics has become a widespread practice to improve digestion and immunity, and promote a healthy gut. But how do...
In a previous post, we established that probiotics are very beneficial bacteria that can help your overall health and wellness....
Probiotics; a word that gets thrown aroundzz a lot. You hear it in food healthcare commercials, and even your...
Let’s face it, protein shakes are pretty beneficial; however, a lot of them, usually the ones made from the healthier...
Protein shakes are typically made from protein powder combined with maybe fruits and vegetables. Protein powder is rich in essential...
If you are determined to work out, it is best to prepare an exercise plan to give you the motivation...
The typical person is always fatigued before working out, especially if they have a demanding job. If you are one...
Is a pre-workout meal necessary? Well, do you go to the gym without your gym bag or your workout gear?...
As you probably know, many pre-workout supplements are on the market; however, not all pre-workouts are the same. Some are...
People say that dreams are the stories that you play in your head all day and then they follow you...
McDonald’s! How can you not love this fast-food chain restaurant? They serve an array of food and over the years,...
Who doesn’t love a good carbonated beverage, especially one that is ice cold and has a tasty helping of ginger...
If you are a seafood eater, salmon must be nothing new for you and if you don’t eat seafood often,...
When a living body loses more water than it intakes, it is likely to suffer from dehydration. Women and men...
Do you like eating those big, oval berries with green flesh hiding a brown nut, round nut inside? Well, you’ve...
Imagine coming home after a rough day at work. In fact, it was a terrible day and your energy was...
We fry it, broil it, stew it, bake it, roast it; it’s without dispute one of the more versatile and...
If you are a health fanatic, then you must have stumbled across pre-workout supplements, and chances are you have a...
Now, you might be wondering why there is so much hype surrounding a flower, why the blue lotus flower has...
Eat whatever your heart desires; an amazing concept, right? Whether you are a bodybuilder, an actor preparing for a role,...
Juice is such a versatile beverage that can be made from virtually anything. Juices can be healthy or unhealthy and...
Just the right dash of nutmeg makes for very tasty sweet and savory dishes by adding a rather spicy flavor....
Since I grew up in the Caribbean, I would often wake up to the smell of my mom brewing Cerasee...
Who doesn’t love a good plate or bowl of pasta? For me, I love having pasta, especially at family gatherings...
Contrary to what its name suggests, xanthan gum (not xantham gum) is not actually a gum. It’s a powder! This...
Nobody wants to have thin hair that keeps falling out or a receding hairline that makes you look much older...
Cooking is a hobby for many, a therapy for some, and a tough duty for a few. If you are...
If you are a frequent consumer of alcoholic beverages, whiskey won’t be a new term for you, right? Well, it...
Don’t you just love berries? Especially if you get to have them freshly-picked! Plus, there are so many varieties to...
Asia is the largest continent on Earth, not in terms of the area only but with the diversity of the...
Globally and even since the ancient days, shrimp has been a delicacy that can be prepared in numerous ways. For...
Cornstarch is one of the most common gluten-free kitchen ingredients, mainly because it can be used in a number of...
Whether you are building those butt muscles or need to develop stronger knees, you must have been introduced to banded...
It’s gym day and you get prepared for the intense workout session ahead by taking a pre-work supplement. But at...
If you are a fitness lover or are into sports, physical activities and exercise must be a part of your...
What do you do when your stomach bangs inside your body, screaming for food? Well, let us guess. You would...
Have you ever been making a scrumptious dish, but it tasted like something is missing, then all you did was...
Almost all of you know about protein shakes after the gym. Right? When you come out of the gym, your...
No joke, we all know how unattractive and confidence-reducing traditional braces can be. If you’ve ever had to wear a...
Have you ever anticipated an invitation to an event or maybe a date? Do you remember how you started preparing...
Casein is the primary protein found in milk (milk also contains whey protein) and an essential cheese ingredient. It is...
Whether you work at home, in the office, or outside, you will need an energy boost, especially if you have...
Back pain is common for those who do office work, either at home or outside the home. Sometimes, these back...
Women need to stay on top of their health, and one way to do so is to take multivitamins daily....
Becoming a vegan is a life-changing decision, and finding appropriate foods for a vegan diet, much more vegan multivitamins, is...
Pain is an unpleasant sensation and is usually an indication that something is wrong. Pain can be emotional as well,...
Since you’re on this post, chances are that you or a loved one are affected by the leaky gut syndrome,...
You’re probably reading this post because you want to get fit and need a healthy supplement to help you. We’ll...
Body hair can be annoying and uncomfortable, so we understand why not everyone likes their legs, pits, or other areas...