This can be attributed to BCAAs being important building blocks for protein synthesis and combating muscle fatigue.
In our opinion, a supplement that is known for assisting with promoting protein synthesis and can also decrease muscle soreness while providing other health benefits are certainly not overhyped.
However, there are other supplements that can provide more assistance with muscle protein synthesis.
7 Effective Products That Can Be Used as BCAA Substitutes
Also, you may need to substitute BCAA supplements because they are quite expensive.
The good thing is that there are many affordable alternatives that you can use in place of these products.
EAA (Essential Amino Acids)
These are other essential amino acids like valine, leucine, isoleucine, lysine, and methionine that can be obtained from meat, soy, dairy products, and eggs.
They can also be purchased as supplements.
This is a great energy supplement that can help you during strenuous exercises and workouts.
It is also commonly used as an effective BCAA substitute since it aids in muscle growth and recovery.
This is a metabolite that is produced when the amino acid leucine breaks down in the body. The benefits of using HMB are similar to those of BCAAs.
Plus, HMB is less expensive than BCAA supplements.
This is an excellent source of BCAAs that is also known for helping athletes and non-athletes achieve muscle protein synthesis.
Whey protein is known as one of the complete protein sources, making it ideal for boosting exercise performance and the muscle-building process by aiding with increasing protein synthesis.
Therefore, it can be used as a substitute for BCAAs supplements. You can also use it to increase your daily protein intake since it is also a good source of essential amino acids.
Pea protein is another good alternative for your BCAA supplement. It is also a good source of essential amino acids.
Whole food protein
Whole food protein is a broad term used to describe plant-based foods that contain all the building blocks considered essential amino acids, which are found in meat, fish, dairy, and eggs.
These include vegetables, fruits, grains, and beans such as lentils, chickpeas, quinoa, tofu, and tempeh.
They are high in fiber and antioxidants, making them an excellent choice for vegetarians and vegans.
They also provide satiating fiber to keep you full.
One of the main benefits of whole food protein is that it helps meet your protein needs from plant-based sources.
It is vital to ensure that you consume enough whole food protein to get adequate protein to meet your daily requirement.
Branched-chain amino acids are very efficient and easy to digest as well as being more affordable than some other complete protein sources and supplements.
BCAAs can also be found in many food sources, especially protein-rich foods like eggs, fish, and dairy products.
So, if you’re looking to build muscle, you may want to give BCAAs a try.
They can also aid in reducing body fat, powering through and recovering faster after resistance exercise, improving brain function, and more.
They are one of the most researched supplements and have been proven to be safe and effective for both athletes and non-athletes alike.
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