Your metabolism is the process through which your body breaks down and processes foods so that they can be used for energy or stored as fat.
In short, your metabolism is a significant determinant of your weight gain and weight loss journey.
Metabolism is how much energy you have available at any given moment and affects how fast your body burns calories.
That’s why some people naturally burn more calories than others.
As with everything in life, your metabolism plays a role at every age and stage.
If you’re a teen, your metabolism might be faster than an older adult’s.
Your metabolic rate will also slow down if you’re under work stress or other life issues.
You may run into a weight loss plateau while on your journey.
As such, you may need to reset your metabolism to ensure you lose weight.
This article looks at ways you can reset your metabolic rate.
What is a Weight Loss Plateau?
According to Management Of Weight Loss Plateau, written by Sarwan G. and Rehman A., a weight loss plateau is a period where no matter how hard you try, you just cannot seem to lose any weight.
You may have tried everything under the sun, but nothing seems to work.
If you find yourself stuck at a weight loss plateau, you need to take a step back and look at what you’re doing wrong.
What Does Resetting My Metabolism Mean?
Resetting your metabolism means you reset the rhythm of the metabolic activities in your body by eating nutritious meals and snacks several times per day throughout the week, along with adopting other healthy lifestyle habits.
Your body gets used to regular meals again, adequate rest, etc., which helps boost your production of hormones that impact metabolic rate and increase lean muscle mass instead of fat stores.
Eat Every Few Hours
Your metabolism is like a machine.
If you stay in a constant state of activity, you’ll eventually tire out.
If so, you’ll have to take a break. The same thing happens to your metabolism if you don’t feed it regularly.
This might be a challenge for teens or anyone with a strenuous schedule, but it’s important to keep your metabolism strong.
You need to eat every three to four hours to keep your metabolism from slowing.
Ideally, you want to eat every three to four hours from 10:00 am to 6:00 pm, so your body doesn’t enter a state of malnutrition.
This doesn’t mean that you should eat when you’re not hungry or snack all day long.
You should always be hungry and have a snack when you’re going through the three-to-four-hour window.
Ideally, you’re in a deep state of hunger when you eat.
You should also eat various foods and beverages, including complex carbs, fruit, vegetables, protein, and fats.
Avoid consuming the same food all day long because this will lead to a metabolic slowdown.
It’s also a great source of omega-3 fatty acids essential for healthy metabolic function.
Spinach is low in calories but very high in vitamins and minerals, making it an awesome superfood for boosting metabolism.
This fruit is high in vitamins, monounsaturated fats, and potassium, which can positively affect metabolic rate.
This fruit is high in fiber and potassium and has few calories, making it a great superfood for resetting your metabolism.
Mushrooms are a great source of dietary fiber and minerals, making them an awesome superfood for resetting your metabolism.
Ginger is a strong anti-inflammatory that can positively affect metabolic rate.
Black beans are a good superfood for resetting your metabolism and are also a great source of protein, dietary fiber, and minerals.
Broccoli is high in vitamins and minerals that can positively affect metabolic rate.
Cabbage is high in dietary fiber and vitamins, making it a good superfood for resetting your metabolism.
Flaxseed is high in dietary fiber, omega-3 fatty acids, and minerals, making it a great superfood for resetting your metabolism.
Your energy expenditure and overall metabolism are vital to weight loss and maintenance.
When your metabolism becomes too slow, you need to reset it to achieve a healthy body mass and optimal energy levels to power through your HIIT workout and strength training.
Drinking green tea, consuming more protein, managing stress levels, eating extra calories, and moderate weight lifting are just a few ways to rest your metabolism.
If you’re having problems doing a weight loss program, then you could also choose gastric sleeve surgery. Gastric sleeve surgery (also known as sleeve gastrectomy) is currently the most popular weight-loss operation around the world. 75% of the stomach is permanently removed and seam-guarded, leaving a thin tube or sleeve. It works by reducing the amount of food you can eat.
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