According to Management Of Weight Loss Plateau, written by Sarwan G. and Rehman A., a weight loss plateau is a period where no matter how hard you try, you just cannot seem to lose any weight.
You may have tried everything under the sun, but nothing seems to work.
If you find yourself stuck at a weight loss plateau, then you need to take a step back and look at what you’re doing wrong.
What Does Resetting My Metabolism Mean?
Resetting your metabolism means that you reset the rhythm of the metabolic activities in your body by eating nutritious meals and snacks several times per day throughout the week, along with adopting other healthy lifestyle habits.
The end result?
Your body gets used to regular meals again, adequate rest, etc., which helps boost your production of hormones that impact metabolic rate and increase lean muscle mass instead of fat stores.
Eat Every Few Hours
Your metabolism is like a machine.
If you stay in a constant state of activity, you’ll eventually tire out.
If so, you’ll have to take a break. The same thing happens to your metabolism if you don’t feed it regularly.
This might be a challenge for teens or anyone who has a strenuous schedule, but it’s important to keep your metabolism strong.
To keep your metabolism from slowing, you need to eat every three to four hours.
Ideally, you want to eat every three to four hours from 10:00 am to 6:00 pm so that your body doesn’t enter a state of malnutrition.
This doesn’t mean that you should eat when you’re not hungry or snack all day long.
You should always be hungry and have a snack when you’re going through the three-to-four-hour window.
Ideally, you’re in a deep state of hunger when you eat.
You should also eat a variety of foods and beverages, including complex carbs, fruit, vegetables, protein, and fats.
Avoid consuming the same food all day long because this will lead to a metabolic slowdown.
It’s also a great source of omega-3 fatty acids, which are essential for healthy metabolic function.
Spinach is low in calories but very high in vitamins and minerals, making it a awesome superfood for boosting metabolism.
This fruit is high in vitamins, monounsaturated fats, and potassium, which can have a positive effect on metabolic rate.
This fruit is high in fiber and potassium and has few calories, making it a great superfood for resetting your metabolism.
Mushrooms are a great source of dietary fiber and minerals, making them an awesome superfood for resetting your metabolism.
Ginger is a strong anti-inflammatory that can have a positive effect on metabolic rate.
Black beans are a good superfood for resetting your metabolism and are also a great source of protein, dietary fiber, and minerals.
Broccoli is high in vitamins and minerals that can have a positive effect on metabolic rate.
Cabbage is high in dietary fiber and vitamins, making it a good superfood for resetting your metabolism.
Flaxseed is high in dietary fiber, omega-3 fatty acids, and minerals, making it a great superfood for resetting your metabolism.
Your energy expenditure and overall metabolism are vital to your weight loss and weight maintenance.
When your metabolism becomes too slow, it means you will need to reset it in order to achieve a healthy body mass and optimal energy levels to power through your HIIT workout and strength training.
Drinking green tea, consuming more protein, managing your stress levels, eating a few extra calories, and moderate weight lifting are just a few ways to rest your metabolism.
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