So while both ingredients can boost athletic performance, they do so in very different ways.
Can I Use Both Coffee and BCAAs Together?
Coffee and BCAAs both have similar effects on muscle cells; as such, they are both great candidates to facilitate quick energy bursts.
They help to increase muscle energy by raising the body’s insulin levels, which can help to maintain blood glucose levels.
They also have a diuretic effect, which can help to remove excess water from the body.
The combination of these two ingredients may help to increase muscle growth because of the way they affect insulin production.
By increasing insulin levels, you are able to stimulate more protein synthesis in your muscles and create more lean muscle mass.
The increased production of insulin will also improve muscle recovery and repair, leading to an increase in lean mass, which is essential for building new muscle tissue.
Another benefit of BCAA supplementation is that it can reduce catabolism (muscle breakdown).
When you exercise hard, your body needs to use up stored energy.
If you don’t have enough energy available, then your body starts breaking down its own muscle tissue to fuel itself. In order to build new muscle tissue, you need an increase in energy stores.
Using BCAA supplementation can help break down catabolic processes so that your body can replenish its energy stores.
However, there are some contraindications with BCAA supplementation and coffee consumption.
Contraindications with BCAA supplementation and coffee
Coffee has a diuretic effect, meaning it can cause dehydration if you are already dehydrated. Because of this, people with diabetes (high blood sugar) should avoid drinking coffee on top of taking
Dehydration can result in electrolyte imbalances.
Coffee also contains caffeine, which can inhibit the absorption of amino acids such as leucine.
This can lead to poor muscle protein synthesis and excessive protein breakdown.
Caffeine can increase stress, anxiety, and heart rate, which all take a toll on BCAA absorption.
If you’re concerned about caffeine, try taking a smaller dose of your BCAA supplements along with your coffee.
A lower dose of caffeine will give you more time to absorb the BCAA into your bloodstream before it starts to affect you.
In addition, if you are on a budget, coffee and BCAA pills can both be very expensive to buy in bulk.
Therefore, if you are going to make a habit of buying these supplements, it’s better to just buy one at a time instead of mixing them together.
As you can see, BCAAs and caffeine can both be beneficial to your workout.
But they serve different and similar purposes and have very different yet similar effects on your body.
Coffee is a potent source of caffeine, which is a natural stimulant that can boost athletic performance.
BCAAs are amino acids that are already found in your body and are beneficial to muscle repair and growth.
If you’re looking for a pre-workout energy boost, then coffee is the way to go.
But if you’re trying to build muscle, and power through high-intensity training, improve endurance, combat exercise-induced fatigue, and recover from your workouts, then you’ll want to incorporate BCAAs into your routine.
Keep in mind that both ingredients are best used in moderation.
Too much caffeine can lead to negative side effects, such as jitteriness and increased heart rate.
And too many BCAAs can result in muscle breakdown.
So whether you’re using BCAAs or coffee, make sure you’re only using enough to give you a boost. Sick to the recommended dose.
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