Full SARMs Cycle Guide and Dosages

cycling sarms

SARMS; otherwise known as Selective Androgen Receptor Modulators, are a very popular buzzword in fitness circles today.

Selective because it does not affect the nonskeletal muscle tissues.

Bodybuilders and professional athletes, and those who aspire to have a stunning, honed body know a lot about SARMs.

As for SARMs cycles, well, they are a very attractive option that offers legitimate benefits, unlike anabolic steroids cycle offers.

SARMs cycles have been developed to only target certain androgen receptors.

This means you get the effects that are much more selective, with none of the bad side effects that taking anabolic steroids can produce.

But still, SARMs are not out of the research stages yet – nor approved by the FDA.

SARMs continue to be bought and sold on online websites to people desperate to get hold of it – SARMs have not even dampened in popularity and just continue to grow in popularity each year.

First SARM Cycle Planning Tips

What is Meant by On-cycle SARMs Support?

These are SARMs supplements that have been designed to be taken when on a cycle or on a round of SARMs pills, prohormones and there is anabolic activity.

Basically, a cycle is a time that your anabolic supplement gets taken. It could be anything from around 4-8 weeks.

That time is usually finished off with an ‘off’ period. That’s when people start with post-cycle therapy (PCT) [1].

SARMs supplements will vary in what their ingredients consist of.

That might mean the dosage will be different too.

Being on a SARMs cycle means you are on the same goal as the other person who is taking SARMs – that’s to build muscle and keep as healthy as possible.

Take Care Using Selective Androgen Receptor Modulators

It is important to keep your body in shape while on a SARMs cycle.

The liver is really a very important organ to keep in tip-top shape – also the heart and kidneys.

But unfortunately, using steroids and SARMs, which are thought to be similar can cause health complications.

Prolonged use can cause problems with the liver, heart, kidneys, and even prostate cancer.

SARMs cycle has also been associated with health adverse effects on patients suffering from breast cancer.

Before you splash out on SARMs, you need to know how important it weighs up the pros and cons [2].

Before you start a SARMs cycle, remember you need the support of post-cycle therapy as well.

This will be taking healthy dietary supplements like magnesium and vitamin D.

You need to be sure that you are also in good health to take SARMs.

You should also be following a balanced diet as well as be in a training routine and use fitness supplements if necessary.

This will work with SARMs, enabling you to burn fat and maintain a lean physique.

Why Do You Need on-cycle Support?

Being on a SARMs cycle you can expect to notice changes in your natural hormone production.

Some side effects of being on a SARM cycle can be:

  • Loss of hair
  • Some male characteristics are seen in women
  • Acne
  • Mood changes
  • Limit your physical function
  • Prostate issues
  • Changes in libido
  • Some joint pain
  • Losing fat
  • Blood pressure problems 

Usually, it is often a genetic predisposition that can give you an idea of your level of risk when taking SARMs.

If your family has a history of heart issues or blood pressure problems, for example, then you might be more at risk of the above side effects.

It can’t be guaranteed that you won’t notice changes such as acne breakouts on your face, for instance.

This would be because of the high androgens [3].

It is advised that you start off with the lowest dose of any compound you take, not only SARMs, and track your own results and feedback.

You Should Prepare For SARMs Cycle Therapy

It is best to take on-cycle support even if you don’t notice any side effects while taking your cycle.

You actually need on-cycle support whenever you take methylated compounds.

Even when you take non-methylated compounds, on-cycle support will help you to maintain good health regarding your cholesterol levels and your blood pressure, as well as inflammation and hormone health.

There are also lifestyle factors to put into effect.

This keeps you in control of maximal health while on a cycle and when you are on the off-cycle.

Check Out These Good Lifestyle Tips to Follow: 

1) A good rule to follow is to make sure your liver stays in good condition while on your cycle

That means not binging on alcohol; not taking too many painkillers unnecessarily.

Remember that the role of the liver is actually to filter the blood and metabolize drugs and detoxify chemicals.

When you put little strain on your liver, you maintain good health [4]. Any blood work will reveal exactly how your liver is performing.

2) Watch your weight

This might seem unthinkable if you are a bodybuilder or a fitness guru.

When you are on prolonged periods of force-feeding and carrying a lot of weight, cardiovascular tasks become a challenge, putting stress on the heart and other organs.

Always try and do some cardio exercises to keep your cardiovascular health in shape.

3) Keep track of your blood pressure

Because an increase in blood volume can lead to blood pressure.

One study completed in 2016 by the Endocrine Society found that blood pressure was higher among people using anabolic steroids [5].

Why Is Post-Cycle Therapy Important?

You will need post-cycle therapy after your main SARMs cycle has come to an end.

The reason you embark on post-cycle therapy is to kick-start your testosterone production again [6].

You will want to prevent the excessive conversion of testosterone into estrogen; known as aromatization.

You get aromatase inhibitors – one that comes to mind is Alchemy.

You will also need a testosterone booster.

This will help you build your post-cycle therapy stack.

You can expect a dramatic decrease in estrogen. That will give you a harder and drier look to your physique.

By using a testosterone replacement therapy, you get the benefit of increased bioavailable testosterone in the body and also improved libido and mood.

Popular SARMs Cycles, Their Benefits, And Dosages

Every SARM cycle is different from the next. Even the delivery methods are different.

That’s because they all have different strengths and concentrations.

But still, each SARM has its dosage range that needs to be stuck to, Most of the compounds range from 5mg to 30mg in a dose.

The user will use a specific SARM for a specific purpose.

A SARMs user will need to be aware that some are more powerful than others as well.

Always start off low to work out how you will respond to the dosages and then increase as you go along.

1) Ostarine MK-2866

Ostarine is a very popular entry-level SARM.

And it’s quite a mild SARM and very well-known for offering a sense of well-being to users.

It’s very good at recovery, healing, joint–repair, and muscle gain. This makes it a favorite amongst athletes.

Ostarine is readily available and popular for use on its own or stacked with other SARMs.

It aids in helping you to hold on to your muscle mass when you diet and lose fat.

So, you do not suffer muscle weakness, muscle wasting, and related conditions that may affect bone and muscle development.

For short cycles on Ostarine of around 4-8 weeks, people will not generally need PCT to recover.

  • 10 to 25 mg per day
  • A full dosage can be taken once per day
  • A recommended cycle is about 8 to 12 weeks. For cycles of 4-8 weeks, no PCT is necessary. For higher dosage cycles or ones that are longer than 8 weeks, PCT is recommended

2) Lingadrol LGD-4033

Lingadrol SARM is a lot stronger than Ostarine. However, the effects are much the same.

You will experience muscle retention, fat loss, and muscle mass gain.

Lingadrol might suppress natural testosterone levels and also the pituitary, hypothalamus, and gonadal glands.

So you need to pay attention to post-cycle therapy and recovery.

You could use a SERM – Selective Estrogen Receptor Modulator between your cycles.

This will protect your natural body hormones.

  • 4 to 10 mg per day
  • A full dosage can be taken once a day. Lingadrol will build up in your system during your cycle
  • A recommended cycle length is about 812 weeks. A PCT cycle is recommended as well as a SERM after taking Lingadrol

3) Testolone RAD-140

Testolone is a newer type of SARM. But it is a very potent compound, known for helping to build dense muscle mass.

Being a highly anabolic SARM, it is recommended that you use only low doses.

Testolone is known to inhibit natural testosterone production, so you will need a PCT. Testolone is best for a 12-week cycle length.

  • 10 to 20 mg per day
  • A full dosage can be taken once per day
  • A recommended cycle length is about 8-12 weeks
  • A PCT cycle is recommended after taking RAD-140

4) Ibutamoren MK-677

MK-677 might not really be a SARM, but you will often find it in the SARM category.

Another name for MK-677 is Nutrobal or Ibutamoren.  It raises the body’s IGF-1 levels [6].

Ibutamoren also mimics the growth hormone. It is an insulin-like growth factor hormone, which is an appetite hormone, so you might find your appetite increasing.

MK-677 is good for the bulking phase; when you need the calories.

But watch out if you have a hearty appetite. Ibutamoren is also good at boosting fat loss.

  • 10-25 mg per day
  • A full dosage can be taken once per day. The recommended cycle length is a minimum of 4 months to get the best results
  • A  PCT cycle is not recommended with Ibutamoren as it is a non-hormonal compound. That means it won’t cause testosterone suppression.

5) Andarine S-4

Andarine is a very potent SARM; one of the newer ones. It’s proven to be very effective, even at low doses.

It is known to significantly increase lean muscle mass levels. While supporting muscle growth, it also reduces body fat levels.

This means that your muscle tissue will keep less fat and keep your shape in check.

Andarine is well known for increasing vascularity, giving people a sharp, lean, and chiseled look that all bodybuilders try and achieve.

Andarine is also known for building bone density.

It targets androgen receptors in muscles and bones and supports their healthy growth.

It is advised you stick to lower doses so as to avoid the side effects like temporary night-blindness for example. But that’s if you have high doses.

  • 25-75 mg per day
  • Dosage is best if split up into 3 times a day
  • The recommended cycle length is 8-12 weeks

A PCT cycle is advised when taking Andarine

6) S-23

S-23 is another very potent SARM.

Quite a few will tell you that it is the closest thing to using conventional steroids.

S-23 is an excellent cutting compound. It boosts fat loss and is very well known for developing a hard aesthetic look.

No water retention here.  S-23 is touted as the compound to rid the body of excess fat; leaving lean mass of grainy-looking muscles.

You may add this one to your weight gain routine to gain muscle mass or for weight management.

  • 10 to 20 mg per day
  • Splitting your dose into two times a day will be ideal
  • The recommended cycle length is 8-12 weeks

A PCT cycle is advised when taking S-23.

7) LGD-3303

Apparently, this SARM is no longer available on the market.

LGD-3303 is another relatively new SARM. It is known to increase muscle mass and strength.

Definitely, muscle fullness is noticed using this SARM with ligandrol LGD 4033 as well.

It is also known to help with women’s sexual desire disorders.

  • 10 to 20 mg per day
  • Taking it twice a day is ideal
  • The recommended cycle length is 8-12 weeks

A PCT cycle is advised for this SARM

8) YK-11

YK-11 seems to be a fantastic super-SARM for muscle building and athletic performance.

It is also not the typical androgen receptor modulators sarms though.

It has gained a lot of interest in the bodybuilding world because of its potency and ability to rapidly build muscle mass.

This SARM is said to be one of the potent SARMs because of its greater ability to boost energy and enhance endurance training.

As a result, it makes the body’s fat-burning process to be faster, increasing muscle mass, and lean muscle gains.

It also offers minimum side effects. Human clinical trials shows that YK-11 induces muscle cells to make more follistatin [7].

This is a strong myostatin inhibitor. When myostatin is blocked, it allows for significantly more muscle mass.

  • 5 to 15 mg per day
  • Splitting the dosage so you have it twice a day is ideal
  • The recommended cycle length is 8-12 weeks

A PCT cycle is advised for this SARM

SARMs Doses

Remember always check the recommended dose of your SARM. Always start low.

With lower dosages, you might be able to avoid the need for any PCT.

Just be smart with your SARMs cycle and then you will see what incredible benefits you can get from SARMs.


A big reason why bodybuilders and athletes are interested in SARMs is that they don’t come with the same side effects that come with using anabolic steroids.

People just need to remember that even so, SARMs come with their own side effects as well.

Remember that SARMs are controlled substances or performance-enhancing drugs under the World Anti-Doping Agency (WADA).

This is because they work, and give athletes an unnatural advantage.

 In the medical world, SARMs are studied to see how effective they could be for treating conditions like osteoporosis and cancer.

It is clear to see just how SARMs can be such an attractive option for bodybuilders and athletes.

They are proven to work for others, too, anybody who is interested in boasting a good-looking, lean body, period.


Frequently Asked Questions (FAQs)

How Long Does it Take Before SARMs Kick In?

Some people believe they will see results instantaneously, or as fast as anabolic steroids take to work. But it’s different with even the most potent SARMS. SARMS doesn’t give you the effects of such a powerful hormone-like anabolic steroid.

You will need to use SARMs a bit longer before you start seeing the desired positive effects on your muscle strength. With some SARM compounds, you can expect to notice a change within around 4 weeks. Some can take as long as 8 weeks to kick in. With SARMs, you don’t get the drastic negative effects on the hormones that steroids can create.

For How Long Should I Cycle SARMs?

Remember SARMS has slower effects on the body than anabolic steroids. The minimum cycle length for SARMS is around 8 weeks. Most people go a bit longer; up to about 12 weeks for experienced users. A beginner should take one or two SARMs for 8 to 12 weeks. Be consistent – over the long term, you will see the results.