‘4 Sets of dumbbell side lateral raises – 10-12 reps’
‘4 Sets of overhead press or military press – 8-10 reps’
‘3 Sets of lying alternating leg raises – 8-10 reps’
‘5 Sets of bent-over dumbbell reverse fly’s – 6-8 reps’
‘3 Sets of oblique crunches – 6-8 reps’
‘3 Sets of dumbbell lying lateral raises – 8-10 reps’
‘3 Sets of decline sit-ups – 8-10 reps’
Tuesdays, Thursdays, and Saturdays
Thighs and Calves
Sylvester follows a workout routine with 9 exercises. These exercises focus on his calves and thighs muscles.
‘4 Sets of incline leg press – 8-10 reps’
‘4 Sets of seated leg extensions – 8-10 reps’
‘4 Sets of dumbbell stiff leg deadlifts – 10-12 reps’
‘4 Sets standing calf raises – 10-12 reps’
‘4 Sets of leg curls – 10-12 reps’
‘4 Sets of squats – 8-10 reps’
‘4 Sets of seated calf raises – 8-10 reps’
‘4 Sets of leg extensions – 10-12 reps’
‘5 Sets of barbell standing calf raises alternate legs – 8-12 reps
Sunday – Rest
Just resting is just as important as exercise.
Sylvester Stallone’s Diet
He still follows a good diet plan.
He divides his meals into 4 parts so he can eat regularly throughout the day. He keeps his protein intake high so his muscles stay healthy and less strained.
Let’s see what his diet routine is:
A glass of Liquid Aminos
1 egg yolk and 3 egg whites
Creamy Irish-style oatmeal
A fresh papaya
Some fig pieces
Summer squash with garlic
Broiled chicken breast
A fresh salad
Some fig pieces
A fresh salad
Toasted high-fiber bread
Sylvester Stallone Supplements
Here are at least four supplements that Sylvester would have been taking.
Whey Protein: Aids in creating new muscle fibers.
BCAAs: These are absolutely essential for your workouts – for endurance and recovery.
Mass Gainer: Mass gainers help you to get in all the right and necessary carbs and proteins into your diet. Some of them are so intense that they could actually deliver to you as much as 1,000 calories in just one shake.
Fat Burner: When you are cutting calories to try and burn fat and lose weight, some muscle wasting might occur. Fat burners help to prevent this.
Sylvester Stallone’s noteworthy recommendations
If you want to maintain muscle gains, follow a strict workout routine.
If you want to achieve the same kind of fitness levels he does, follow his workout routines – be consistent. Being consistent enables you to transform your body into what you want it to be.
Don’t use steroids– they can cause nasty side effects. Look at the supplements Sylvester takes.
“One day or Day One – You Decide” – Sylvester Stallone
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