Cam Newton’s Diet & Workout – His Vegan Supplements and Food

Cam Newton vegan diet

 Cam Newton is an American football quarterback.

He plays for the New England Patriots of the National Football League (NFL).

But that was until 11 November 2021 when he signed up with the Panthers.

He signed up for a one-year deal worth, worth $10 million.

This includes $4.5 million guaranteed as well as a $1.5 million roster bonus – plus there’s the Panther’s No. 1 jersey for him as well!

His father also used to play professional football in the NFL, so you can imagine how Cam was almost born with football boots on.

Cam attended Seaborn Lee Elementary School and then went on to attend Camp Creek Middle School.

For high school, He attended Westlake High School in Georgia where he got to play plenty of basketball and football.

He attended the University of Florida in 2007 where he continued with his football playing, earning a spot as the backup for the star quarterback.

In 2009, he moved to Blinn College, playing quarterback for his team. They won the 2009 NJCAA National Football Championship.

He moved again to Auburn University where he played again for a quarterback.

He joined up with the NFL in 2011, signing a four-year contract with the Carolina Panthers.

He had his debut match against the Arizona Cardinals, but only tasted victory against the Jacksonville Jaguars.

Playing for the Panthers he rose to become one of their best players.

In 2016, he was ranked as their top player in the NFL. He was on the ‘NFL Top Players of 2016 list’.

He has four kids with his ex.

Check out his beautiful home here! in Charlotte.

Current Stats

  • Weight: 245 pounds/111 kg.
  • Birthday: 11 May 1989
  • Birthplace: Atlanta, Georgia, USA
  • Accolades/accomplishments: Check out Cam Newton’s fantastic career here, as well as his fantastic accomplishments and awards – an amazing career!

Workout Principles of Cam Newton

As one of the best American footballers around, fans are eager to know what Cam Newton does to achieve his muscle strength, fitness, and well-defined body.

His workout principles include different exercise types that he incorporates into his weight, cardio, core circuit, strength, and agility training, etc.

It is all tailored so he can gain more functional strength, better muscle fitness, explosive power, mobility, and his other goals.

During his off-season, Cam continues with his training, where he will typically do five workouts per week.

He has a home gym for this and this will include 1 to 2-hour sessions.

These will be:

Cardio training

  • 5-minutes warming up
  • Workout on the treadmill or stationary bike to increase stamina rather than speed
  • 10-minutes cooling down

Strength training

  • He will lift weights for an hour. He focuses on a different body part every day to improve total body strength

Agility training 

  • He makes use of added resistance bands, an agility ladder, or toughen things up even further for me

Cam Newton’s Training Methods

Cam Newton’s training methods comprise different exercises. 

He will use the treadmill for cardio training or he will use free weight for his strength training. He aims all the time for explosive power, better mobility, and greater functional strength.

All his workouts get translated into what you see on the football field.

His program is diversified – improving his overall athleticism and physique.

It’s all about agility training, strength training, cardio training, and core training.

1) Cardio Routine

His cardio routine improves his stamina. For cardio, he will run on the treadmill or use the air bike. Each day for an hour he does cardio work.

2) Agility training

For agility training, Cam uses resistance band training. He will include exercises such as agility step, agility ladder, and more in his workout routine.

3) Strength Training

Cam likes different exercises to hit each muscle group every week he does workouts. That means his targeted muscles get trained sufficiently to promote growth.

Cam Newton’s Workout Routine

For all workouts:

Cam will do 8-15 reps x 4-5 sets. Then he will rest one minute between sets.


  • Bench presses
  • Incline bench press
  • Dumbbell flys
  • Dumbbell press
  • Chest presses
  • Cable cross
  • Dips


  • Lat pulldown
  • Single-arm row
  • Close grip lat pulldown
  • Cable row
  • Deadlift


  • Military press
  • Lateral raise
  • Arnold press
  • Front raise
  • Rear delt flys
  • Shrug


  • Biceps curls
  • Preacher curls
  • Barbell curls
  • Isolation curls
  • Triceps extension
  • Triceps pushdown
  • Skull crusher
  • Dumbbell kickbacks


  • Squats
  • Leg press
  • Leg curls
  • Leg extensions
  • Stiff-leg deadlift
  • Calf raises

Cam Newton’s Diet Plan

Cam Newton had an injury to his shoulder in 2018.

This put him out of action for the final two games of the year.

After the injury, Cam stopped eating red meat.

He did continue, though, with eating some animal products like seafood and fish. But then in 2019, he decided to become fully vegan.

There were many who believed that he wouldn’t be able to perform as he used to on the football field on a vegan diet. 

They were convinced that he needed dairy and meat.

But Cam has told everyone that he has never felt so healthy before – that the vegan diet has had no impact on his sporting achievements.

He is not the only sports player to go vegan. There are heaps of other top sports stars that have gone vegan.

But Cam does love Chinese food.

Other food he consumes is:

  • Legumes
  • Whole grains
  • Vegetables
  • Fruit
  • Nuts
  • Avocado
  • Seeds

He stays away from junk foods and processed foods, as well as meat, dairy, and eggs.

Look at his daily meal plan:


  • Oatmeal
  • A vegan protein shake/bar
  • Different fruits


  • A meat-free burger
  • Whole grain pasta
  • Pickles/salad


  • Veggies
  • Potatoes


  • Fresh juice/smoothie
  • Soup
  • Fruit
  • Salad
  • Almonds

Cam admits that he used to “splurge big”

“When you’re so busy, junk food is too easy to find, especially at night. And cereal. I demolish cereal.”

Cam has had help from the Gatorade Sports Science Institute (GSSI).

They helped him change his eating around to fuel his body with what it needed.

When he was having a testing session recently, the GSSI scientists looked at his body composition and saw how effectively he processed fat and carbohydrates.

Here he talks about why he went plant-based and the benefits

I’ve seen such a remarkable change in the way my body responds to the food that I eat,” he said in an interview with animal rights organization, PETA.”

Cam said he often gets asked how he manages to get in enough protein and nutrients on a plant-based diet.

But he says he hasn’t found it difficult at all to find healthy sources of protein and nutrients without animal products.

“Some of the strongest species on this earth are vegetarian,” he said.

“When you look at gorillas, when you look at elephants, they find their source of protein in plants and I do the same thing. I’m loving how I’m feeling.”

Check out this interesting link about vegans proving to have better aerobic endurance than omnivores, and just as strong.

That’s what new research says.

Cam Newton’s Supplements

We have seen how Cam Newton follows a strict vegan diet.

So lest he misses out on any missing nutrients in his diet, he will add a few supplements as part of his diet.

These are:

1) Vegan Protein

Vegan protein is a very important part of Cam Newton’s diet plan.

It assists in helping him to build better muscles and to prevent the burning of muscles.

2) Vitamin B12

Because Cam follows a vegan diet for several years now, there is a possibility that he could run low on Vitamin B12.

This supplement is fantastic and necessary for keeping the nerves and blood cells in good condition.

3) Vitamin D

Cam takes vitamin D, the sunshine vitamin because he no longer has dairy in his diet.

Vitamin D is excellent for the bones and also for building a strong immune system.

It also helps in the recovery of muscles.

4) Calcium

Calcium is necessary to build strong bones as well as strong teeth.

But calcium is also great for helping nervous tissue and muscles to function properly.

5) Omega 3s

Omega-3 is found a lot in animal-based foods.

Cam takes Omega 3 because it is fantastic for the prevention and control of inflammation in the body.

6) Iodine

Iodine is very helpful for the protection of the thyroid gland, and also helps to increase Cam’s metabolism rate.

7) Zinc

Zinc is also good for increasing metabolism but it is excellent at building a strong immune system.

Cam Newton’s noteworthy recommendations

What does Cam Newton recommend to fans from his experiences –

  • He meditates
  • He doesn’t eat meat
  • Can you believe he has never had a sip of alcohol? Although he has started tasting wines, an indulgence only later in his life
  • “People tell you not to put all your eggs in one basket, but if a person has a fallback plan, failing is an option. And it never was for me.”
  • “I think it’s important to have fun and not make it too complicated.”

“I’ve seen such a remarkable change in the way my body responds to the food that I eat”Cam Newton