Chris has 3 golden rules for maintaining his body all year round:
“No equipment necessary.” Functional training doesn’t require weights, so a gym is not needed. Functional training includes movements such as lunges, squats, and push-ups.
Keep workout sessions short and sharp – no need to spend hours and hours in the gym. Also recommended are Pilates or yoga.
Rest days are important, they are essential. Just don’t overindulge.
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