He was taught by his mother to have an appreciation for the arts, which ended up with him studying painting at the University of the Arts in Philadelphia.
He also joined the School of Visual Arts in New York City to pursue filmmaking before he moved to Los Angeles in 1992.
After his arrival in Los Angeles he was quick to get guest parts on television shows. One was Camp Wilder and another was My So-Called Life which was his breakthrough role as far as his acting career went.
On the big screen, he made his debut in How to Make an American Quilt, with numerous movies following after that.
He became acclaimed for his performance in the movie Requiem for a Dream where he acted as a heroin addict.
For this role he prepared superbly, losing 25 pounds and even living in the streets with junkies so he could get a feel of the role he would be playing.
He went to the other extreme and put on 60 pounds for his role as John Lennon’s killer, Mark David Chapman, in the movie, Chapter 27 in 2007. He has had heaps of triumphs in the movie industry.
He also started his band in 1998 with his elder brother, Thirty Seconds to Mars. One song, A Beautiful Lie, reached platinum status.
His name has been linked to swarms of girlfriends, but to date, he is not married and has no children. Currently, his name is linked to that of model Valery Kaufman.
He lives in Los Angeles.
Jared Leto’s Diet Plan and Workout – All You Need to Know
Weight: 248 lbs./67 kg.
Birthday: 26 December 1971
Birthplace: Bossier City, Louisiana, USA
Jared Leto has won many awards and has been nominated for many awards as well – See below for his latest wins over the last five years.
2017 – Best On-Screen Transformation in Dallas Buyers Club
2021 – Outstanding Performance by a Male Actor in a Supporting Role in Dallas Buyers Club
Workout Principles of Jared Leto
Jared Leto maintains a very disciplined and healthy lifestyle.
He doesn’t want any of the drastic body transformations that he undergoes for his various roles to take their toll on his body, both physically and mentally.
So a top workout principle of his is to strike a balance between peace of mind and passion.
He compensates with lots of healthy habits.
These include doing intense training for five days a week and sticking to a very wholesome plant-based diet.
He also sees to it that he gets the right amount of sleep even though he has a very hectic schedule.
It’s this commitment and consistency that helped him get so fit and ripped for his role in Suicide Squad.
Jared Leo’s Training Methods
As we mentioned above, Jared works out five days a week.
His training methods will be split up into workouts, supersets, and multi-joint exercises.
His day will also be broken down into three segments. These are warming up, training, and core work. Each of these segments consists of 5-7 exercises.
For his warm-ups, he will include low-intensity cardio.
This will be followed by push-ups, pull-ups, and sit-ups.
His core work will cover a circuit of leg lifts, crunches, and V-ups.
His whole training method system is aimed at boosting his metabolism, increasing his overall strength, and building lean muscle mass.
Jared Leto’s Workout Routine
Jared uses his post-workout hours practicing yoga poses.
These enhance his stability and flexibility. His yoga includes low-impact, gentle exercises to relieve any muscle tension and to keep the joints intact for good mobility.
Both his body and mind benefit from yoga.
Jared dedicates around two days a week to doing cardiovascular exercises.
He also tries to do 10,000 steps daily. Other aerobic workouts include cycling for 10 miles.
He is also involved with exercises outdoors that work his muscles such as hiking, tennis, surfing, and rock climbing. These activities are usually after his high-intensity weight-training routine.
Jared devotes around three days a week for high-intensity weight training – with the accent on bodybuilding.
That’s how he got so ripped to play Batman’s archenemy Joker in Suicide Squad and also Spiderman’s spin-off in Morbius.
4) Chest and triceps workout
This includes triceps pushdown, dumbbell press, overhead extensions, weighted dips, and skull crushers.
5) Shoulders and legs workout
This routine includes a few repetitions of heavy lifting which he will get from barbell squats, leg press, Arnold press, calf raises, and military press.
‘Being healthy is not a choice, it’s a lifestyle.’ – Jared Leto
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