Daniel Craig is a very popular English actor, earning worldwide fame for his role as James Bond in Casino Royale.
Being an action star, you will notice that he is extremely muscular and well-built – an athletic powerhouse.
Can you believe that Daniel is the first Bond to be born after the James Bond series began?
That doesn’t make him the youngest actor ever to have played Bond though.
He was only 38 when he acted in Casino Royale.
It was George Lazenby who was just 30 when he played Bond in On Her Majesty’s Secret Service in 1969!
Daniel is the longest-running actor to portray Bond though – all of 15 years!
He is also the fittest Bond so far in the franchise, and oh, so stylish!
How has he done it?
Well, his workout schedule and diet routine have been the rage for people to watch since he has been ‘Bond’.
You can expect that he would have cut out all processed food and carbs.
We are going to show you how Daniel Craig has kept in shape – because after all, his name was Bond – James Bond.
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Daniel Craig’s Workout & Diet Plan
Workout Principles of Daniel Craig
To get a body like Daniel Craig there are a couple of principles to follow. Because getting jacked isn’t just a simple matter. But if you are willing to do the work, you can also get a killer body as he did.
- The basic principles that Daniel followed were a mix of weight training and cardio.
- The James Bond workouts also put zero emphasis on developing size, but rather on building dense muscle. This was accomplished by doing low repetitions and high weights. Daniel’s routine probably consisted of squats, benches, overhead presses, deadlifts, chin-ups, and power cleans.
- Then there’s his diet. As a very attractive lean guy, he no doubts counted his calories. He wouldn’t have used carb-loading or ketosis programs.
Danielle Craig’s Training Methods
Daniel Craig has a personal trainer, Simon Waterson.
Simon knows how to get a guy to look ripped – Craig has often been praised for his excellent physique in the Bond movies.
The conditioning coach said that Daniel maintained his physique by eating turmeric, kimchi, and black coffee for breakfast before he hit the 30 minutes HIIT workouts.
Simon Waterson, who has trained Daniel since 2005, wrote a fitness manual on how to achieve the Bond look.
And Simon did just that for Daniel. Daniel even said, “Without Simon’s help and guidance, I wouldn’t have made it through 15 years of playing James Bond.”
Simon Waterson devised a plan for Daniel that had diversity in it and that would suit the role of Bond.
Posture, movement, definition, confidence, and functioning muscle were all at the top of the list.
Daniel’s workouts were a blend of powerlifting and plenty of compound exercises as well.
In fact, Simon and Daniel trained a lot together, because it was easier – they were able to push each other.
Waterson says, “Even now, I still can’t believe the physical changes Daniel achieved. It just shows that with willpower and dedication you can achieve anything.”
Daniel Craig’s Workout Routine
Daniel Craig scheduled all his workouts under the dedication and professional guidance of Simon Waterson.
Daniel Craig’s workout routine was not split into the tradition of doing one body part for each day.
Rather, he did circuit training that focuses on full-body development. The movements included compound movements that helped to work the whole body.
Daniel does tough workouts five days a week.
Then he has the weekends to recover and rest. He will do just light exercises and some stretching.
These helped his body to recover from the intense workouts. This enabled him to start the new week feeling refreshed.
Daniel believes in proper warm-up sessions and cool-down sessions before and after his main workouts. He will warm up by doing something like rowing or jogging.
Daniel Craig’s Diet
Daniel followed a plant-based diet on Mondays. He would go pescatarian (no meat, but fish) on Tuesdays.
For Wednesday he would incorporate white meat into his eating.
Thursdays would be vegetarian and Fridays he would treat himself to some red meat.
Here is a sample diet plan of what Daniel Craig followed.
Usually, his meals consisted of around 50% of proteins, 30% of healthy fats, and 20% of carbohydrates.
Eggs and Toast – 2 Poached eggs, not fried. 2 slices of toast. He doesn’t eat white bread, opting for whole wheat bread.
He enjoys a protein shake as a snack.
He might add fruit to it sometimes. Sometimes, instead of his protein shake, he would eat fruits and nuts for essential nutrients and fats.
Meat would be some chicken breast, fish, eggs, or other protein-rich meat options.
He would have that with brown rice, and baked potato with the skin on occasionally.
Another protein shake.
Yogurt with nuts
Daniel liked to have meat twice to get in as much protein as possible. He would have grilled chicken or grilled fish for dinner.
He would have the meat with some leafy green veggies.
Daniel Craig Supplements and Recommendations
Daniel included some essential supplements to achieve his look.
Another important factor was getting sufficient sleep to help the body to repair and build muscles quickly.
Daniel slept for at least 7 to 8 hours every night.
Recommendations of Daniel Craig
Here are some recommendations that helped Daniel Craig reach his muscle goals:
He doubled his carb and calorie intake
To build muscles, scientifically, you need to target 16 calories per pound of your body weight.
Daniel increased his calories by increasing his carb intake.
He ensured he got sufficient protein
Sufficient protein intake is vital for increasing muscle mass. It also helped him to cut the fat, keeping him fuller, for longer.
”I gave up smoking and exercised 5 times a week”
Daniel Craig says it is important to give up your bad habits that can hamper your goals.
The importance of supplements and a good night’s sleep
Daniel included some essential supplements (see above) to achieve his look.
“I like going to the gym every day because I’m in physiotherapy every day” – Daniel Craig