Home Workout Routines Brie Larson’s Workout & Diet – The ‘Captain Marvel’ Butt Videos, Training Plan, Arms & Leg Workouts

Brie Larson’s Workout & Diet – The ‘Captain Marvel’ Butt Videos, Training Plan, Arms & Leg Workouts

by Jane Summerfield
Published: Last Updated on

Brie Larson is an American actress and popular entertainer.

She started her career in satire arrangement.

Then she extended her career to include movies and shows.

She is a lyricist artist and director.

Some noteworthy works are Captain Marvel and Room and drew quite a large fan base from people all over the work.

She is also a professional singer and released a pop album at the age of 15.

Back in 2015, she told Jimmy Fallon, the American talk-show television host, that her stage name was Brie Larson – she was inspired by an American Girl doll called Kirsten Larson and added ’Larson’ to her name.

Playing a superhero in Captain Marvel also has meant that Brie has to be strong and in fighting form. For that, she participates in grueling workouts.

Brie Larson’s Workout Routine & Diet Plan – All You Need to Know

Brie Larson

Current Stats

  • Weight: 55 Kg/121 lbs.
  • Birthday: 1 October 1989
  • Birthplace: Sacramento, CA, USA
Accolades/Accomplishments:
Academy Awards, USA
  • 2016 – Winner – Best Performance by an Actress in a leading role in Room
Primetime Emmy Awards
  • 2020 – Winner – Outstanding Original Interactive Program (shared)
BAFTA Awards
  • 2015 – Winner – Best Actress for Room
  • 2015 – Winner – Best Actress for Short Term 12
  • 2013 – Winner – Breakthrough Artist Award for Short Term 12
Awards Circuit Community Awards
  • 2015 – Winner – Best Actress in a Leading Role for Room
Black Film Critics Circle Awards
  • 2015 – Winner – Best Actress for Room
  • 2013 Winner – Best Actress for Short Term 12
Broadcast Film Critics Association Awards
  • 2016 – Winner – Best Actress for Room
Canadian Screen Awards, CA
  • 2016 – Winner – Performance by an Actress in a leading role for Room
Capri, Hollywood
  • 2015 – Winner – for Room
Central Ohio Film Critics Association
  • 2016 – Winner – Best Actress for Room
  • 2016 – Winner – Best Actress for Short Term 12
Chicago Film Critics Association Awards
  • 2015 – Winner – Best Actress for Room
Chlotrudis Awards
  • 2014 – Winner – Best Actress for Short Term 12
CinEuphoria Awards
  • 2016 Winner – Best Actress – International competition for Room
Dallas-Fort Worth Film Critics Association Awards
  • 2015 – Winner – Best Actress for Room
Denver Film Critics Society
  • 2016 – Winner – Best Actress for Room
Detroit Film Critics Society Awards
  • 2013 – Winner – Breakthrough Artist for Short Term 12
Film Independent Spirit Awards
  • 2016 – Winner – Best Female lead for Room
Florida Film Critics Circle Awards
  • 2015 – Winner – Best Actress for Room
Georgia Film Critics Association (GAFCA)
  • 2016 – Winner – Best Actress for Room
  • 2014 – Winner – Don Jon, Short Term 12 & The Spectacular Now
Gold Derby Awards
  • 2016 – Winner – Lead Actress in Room
Golden Globes, USA
  • 2016 – Winner – Best Performance by an Actress in a Motion Picture-Drama for Room
Golden Schmoes Awards
  • 2015 – Winner – Best Actress of the Year for Room
Gotham Awards
  • 2013 – Winner – Best Actress for Short Term 12
Hamptons International Film Festival
  • 2013 – Winner – for Short Term 12
Houston Film Critics Society Awards
  • 2016 – Winner – Best Actress for Room
IMDb Awards
  • 2015 – Winner
Indiana Film Journalists Association, US
  • 2015 – Winner – Best Actress for Room
Internet Film Critic Society
  • 2015 – Winner – Best Actress for Room
Iowa Film Critics’ Awards
  • 2016 – Winner – Best Actress for Room
Irish Film and Television Awards
  • 2016 – Winner – Best International Actress for Room
Las Vegas Film Critics Society Awards
  • 2015 – Winner – Best Actress for Room
Locarno International Film Festival
  • 2013 – Winner – Short Term 12
Los Angeles Online Film Critics Society Awards
  • 2018 – Winner
Maui Film Festival
  • 2013 – Winner
MTV Movie + TV Awards
  • 2019 Winner – Best Fight in Captain Marvel (shared)
National Board of Review, USA
  • 2015 – Winner – Best Actress for Room
Nevada Film Critics Society
  • 2015 – Winner – Best Actress for Room
New York Film Critics, Online
  • 2015 – Winner – Best Actress for Room
North Texas Film Critics Association, US
  • 2016 – Winner – Best Actress for Room
Odyssey Awards
  • 2015 – Winner – Best Lead Actress for Room
Oklahoma Film Critics Circle Awards
  • 2016 Winner – Best Actress for Room
Online Film & Television Association
  • 2016 – Winner – Best Actress for Room
Palm Springs International Film Festival
  • 2016 Winner – for Room
Phoenix Critics Circle
  • Winner – Best Actress for Room
Phoenix Film Critics Society Awards
  • 2015 – Winner – Best Actress in a leading role for Room
San Diego Film Critics Society Awards
  • 2015 – Winner – Best Actress for Room
Santa Barbara International Film Festival
  • 2016 – Winner – for Room
  • 2014 – Winner – Short Term 12
Screen Actors Guild Awards
  • 2016 – Winner – Outstanding Performance – Leading role played by a Female Actor for Room
Seattle Film Critics’ Awards
  • 2014 – Winner – Best Actress for Short Term 12
Southeastern Film Critics Association Awards
  • 2015 – Winner – Best Actress for Room
St. Louis Film Critics Association, US
  • 2015 – Winner – Best Actress for Room
Sundance Film Festival
  • 2012 – Winner – in The Arm (shared)
Utah Film Critics Association Awards
  • 2015 – Winner – Best Actress for Room
Vancouver Film Critics Circle
  • 2015 – Winner – Best Actress for Room
Women Film Critics Circle Awards
  • 2015 – Winner – Best Screen Couple for Room (shared)
  • 2015 – Winner – for Room
Women in Film Crystal Awards
  • 2018 – Winner – Tribute

Workout Principles of Brie Larson

These are Brie’s workout principles:

  • You need to know how many calories you need to eat.
  • You should eat a very healthy diet full of healthy fat, lean meats, plant-based foods, fruits, veggies, whole grains, and low-fat dairy products.
  • You need to get at least 7-9 hours of good sleep every night.
  • Ensure that you manage stress in the best way that you can.
  • Particularly when it comes to women, read up so you understand how your cycle affects your gym results.

Brie Larson’s Training Methods

Brie Larson is really into her fitness which included boxing sessions, rock climbing, dance workouts, and more.

She is spurred on by Jason Walsh, her personal trainer. These are her training methods to stay strong and suppler for all her action scenes:

  • She lifts heavy weights to build muscle and improve bone density, as well as build her metabolic health.
  • She does pull-ups.
  • She uses resistance bands for toning, strengthening, and sculpting lean muscle.
  • She does push-ups using one arm which works the entire body and pushes the body to work even harder.
  • She does hip thrust reps.
  • She insists on recovery time: She knows it is tantamount to keeping the nervous system healthy and happy. It also allows the muscles to recover post-workout.
  • She does climbing.
  • She boxes.
  • She dances.
  • She likes variation and enjoys spicing things up with different grips.
  • Core focus is very important because a strong core supports you through whatever exercises you are doing
  • She does stretching before her workouts
  • She uses a 12 lb. medicine ball. Her trainer will throw the ball at her which helps her stabilize her body and perform crunches at the same time.

Brie Larson’s Workout Routine 

Workout Day 1 Upper Body Workout

  • Upper boy activation flow – 1 set at 5 mins reps
  • Dead bugs: 3 sets, 15 reps each
  • Pull-ups: 3 sets, 5-8 reps
  • Push-ups: 3 sets of 8-12 reps
  • Overhead press: 3-4 sets, 5 reps
  • Inverted-row: 3 sets of 8-12 reps
  • Dumbbell row: 3-4 sets of 5 reps
  • Plank: 3 sets -1 min rep

Workout Day 2: Lower Body Workout

  • Lower body activation flow – 1 set, 5 min reps
  • Landmine-goblet-squat – 3 sets, 5-8 reps
  • Barbell hip thrusts – 3-4 sets – 5 reps
  • Standard squat – 3 sets, 8-12 reps
  • Rear lunge – 3 sets, 8-12 reps each
  • Glute hyperextension – 3 sets, 8-12 reps

Workout Day 4: Full Body Workout

  • Full body activation flow – 1 set at 5 min reps
  • Deadlifts – 4-5 sets at 3-5 reps
  • Pull-ups – 3 sets
  • Dumbbells bench press – 3 sets
  • Overhead walking lunge – 3 sets
  • Hip thrusts – 3 sets
  • Barbell rollouts – 3 sets

Workout Day 6: Mixed Cardio

  • She would either run or cycle. Or she should spend 60-90 minutes on the treadmill, rowing machine, and elliptical machine.

Workout: Days 3, 5, & 7

  • She gets out of the gym, and does other activities she enjoys; maybe a new hobby to incorporate into her lifestyle.

Brie Larson’s Diet

To prepare for the Captain Marvel movie, it was essential for Brie to lose body fat.

After all, she had to squeeze into tight leather/spandex. So her diet was strictly monitored.

She had to count her calories to get the fat levels down.

Once that was achieved, her diet shifted.

Now she had to pack on the muscle.

Tough workouts used up tons of calories so she had to eat right to keep healthy. This is her diet for those days:

Breakfast

Protein shake – to tackle tough workouts.

Whatever protein power she had, plenty of almond butter, fresh fruit, and water to blend it all up.

Lunch

For lunch, she would eat wholesome, nutrient-dense foods.

Plenty of fresh veggies and lean proteins like chicken and salmon. Now and then a treat would be tacos from the local restaurant in LA.

Dinner

Brie indulged at dinner time because she has been training super hard.

Her recovery meal would be pasta.

She remained careful not to over-indulge on the carb-heavy meals when she was doing regular intense workouts – she knew full well that carbs can turn into fat in no time at all!

Snacks

Brie lied to follow the concept of “bridge meals.”

These are small, micro-meals. They help you to make it from one meal to the next without overeating.

Brie Larson’s Supplements & Recommendations

  • Whey protein to build muscle and aid in recovery.
  • Vitamin D supports immunity and is essential for strong bones.
  • Omega 3 to reduce inflammation, improve brain function and increase fat-burning.
  • Fiber to help her feel full and keep her digestive tract moving smoothly.
  • Multivitamins
  • A green supplement for immunity boosting and anti-aging antioxidants.
  • Probiotics to help you get the most out of your food nutrients.

Recommendations of Brie Larson

  • She makes sure she prepares mentally and physically before getting onto the set.
  • She keeps a journal to get her thoughts out early in the morning in an unfiltered manner.
  • She focuses on one thing at a time.
  • After her journaling, she does sauna meditation as well as stretching so good for her muscles.
  • She washes her face up to four times a day.
  • She emphasizes the power of a daily routine that can awaken the body, mind, and spirit.

“I’m competitive with myself”Brie Larson

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