These he used when preparing for the movies, Transporter 2 and Death Race.
Lean Beef, chicken, or fish
Jason Statham’s Supplements & Recommendations
Recommendations of Jason Statham
1) Get your attitude right
The minute Jason walks through the gym door, he starts his workout. “I’m a firm believer in attitude,” he says. “Some people just don’t have that desire.”
He says people “need to get serious and do 40 minutes of hard training rather than an hour-and-a-half of nonsense.”
2) As you sweat, hone your skills
Being a monster fan of the martial arts, the training helps to define Jason’s “learn a skill” workout philosophy.
He does a typical workout of shadow-boxing to warm up for his back and shoulders, lunging for his legs.
Then he does five 3-minute rounds of kicking and punching.
Next, he hits the heavy bag for about three rounds and does a session on the speed bag, finishing off with a circuit.
3) Using your body weight
Jason likes to use plyometrics.
“I’ll jump rope, then do squat thrusts, burpees [squat thrusts in which you leap instead of standing up], star jumps [from a crouch, jump up and spread your arms and legs into a star, and come back down into a crouch], push-ups, tuck jumps [jump, lift legs, tuck], step-ups.”
The key is explosive execution:“If I’m doing a push-up, I go down slowly and, bang, push up.”
4) Remember to have a portable workout
No matter if Jason only has 20 minutes to spare, he will turn it into a portable workout.
He will do stuff like punching combinations, stuff you can do even in a hotel room, he says.
“Whatever you do, do it to the extreme.” – Jason Statham
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