Jason Statham is an English actor; well known for movies like ‘The Transporter’, ‘The Expendables‘, ‘Crank’, and ‘The Fast and the Furious.’
When he was young, he and his older brother loved martial arts. Jason particularly loved diving.
He was part of the British Olympic Team in 1988 in Seoul, Korea.
He continued being a member of the National Diving Squad for about 10 years.
Then he moved over to the movies.
Guy Richie spotted him when he saw Jason in an ad for Levi jeans. He cast him in the movie, Lock, Stock, and Two Smoking Barrels.
That’s what got Jason started in the movies.
He has played in many tough-guy movies. Before he got into movies, though, he was into martial arts, and he was even once a fashion model.
And for that, he needed to keep his ‘bod’ in very good shape.
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Jason Statham’s Workout & Diet Plan – How to Get a Body Like Jason Statham
Workout Principles of Jason Statham
No wonder Jason Statham looks so fit, healthy, and ripped. Did you know that he has a purple belt in Brazilian jiu-jitsu?
So he’s highly knowledgeable and is qualified to instruct students with lower ranks.
He is also a pro in kickboxing. And he’s had training in Wing Chun and Krav Maga.
You can see he is a pro in most of the MMA skills.
But his specialty is kickboxing.
But let’s see what his workout principles are:
1) Track everything you do and eat
No matter what kind of exercises you do or what kind of nutrition you put into your body, Jason always recommends that you record it somewhere.
Otherwise, you won’t know how or when to adjust to get the best results down the road.
2) Keep a variety
Jason likes variety.
He doesn’t like doing the exact same workout time after time.
He always tests and tweaks new ways and variations to make his workouts more interesting and better.
Jason is a firm believer in attitude.
He says the body is like a piece of dynamite. “You can tap it with a pencil all day, but you’ll never make it explode. You hit it once, with a hammer, bang! It’s so much more rewarding.”
Jason has proved his three workout principles are worth taking note of.
Jason Statham’s Training Methods
Jason Statham’s training methods turn him into a tough guy for his tough-guy movie roles. If you want his physique, you will have to work hard.
Jason works out with an ex-Navy SEAL called Logan Hood.
Plus, he goes on a strict diet that is very low in sugar. He trains for his tough-guy roles by concentrating on high-energy, plyometric exercises.
Into that, he will weave in circuit training, combined with explosive strength training exercises.
Logan Hood ensures that Jason’s workouts are intensity-packed.
He keeps all his clients’ heart rates up ensuring they burn fat and tone their muscles at the same time.
Logan Hood enjoys the workouts that bring the muscles close to failure, and then to explode plyometrically.
Jason Statham’s Workout Routine
Most of Jason Statham’s movie roles require him to be quick and agile. For this, he trains his body and mind to perform.
His focus is to be quick, agile, and athletic.
He wants quickness in his workouts.
Every day he starts with warm-ups of rowing. Then he continues with the rest of his training.
Here is his weekly workout schedule:
Jason Statham’s Diet
Since Jason got Logan Hood as his trainer, his approach to his diet has changed.
His diet now consists of about 2000 calories a day.
His day will comprise around 6 meals with about 3 hours in-between each meal. His low-calories diet consists of:
- No fruit juices
- No alcohol
- No sweets, bread, and pasta
- No sugar or flour
- He drinks 1.5 gallons of water/day
- Plain yogurt with berries
- Egg whites
- Protein shakes
Here’s a sample of Jason Statham’s meal plan.
These he used when preparing for the movies, Transporter 2 and Death Race.
- Fresh Fruit
- Poached Eggs
- Brown rice
- Steamed veggies
- Miso Soup
- Peanut butter
- Lean Beef, chicken, or fish
Jason Statham’s Supplements & Recommendations
- Protein shakes
Recommendations of Jason Statham
1) Get your attitude right
The minute Jason walks through the gym door, he starts his workout. “I’m a firm believer in attitude,” he says. “Some people just don’t have that desire.”
He says people “need to get serious and do 40 minutes of hard training rather than an hour-and-a-half of nonsense.”
2) As you sweat, hone your skills
Being a monster fan of the martial arts, the training helps to define Jason’s “learn a skill” workout philosophy.
He does a typical workout of shadow-boxing to warm up for his back and shoulders, lunging for his legs.
Then he does five 3-minute rounds of kicking and punching.
Next, he hits the heavy bag for about three rounds and does a session on the speed bag, finishing off with a circuit.
3) Using your body weight
Jason likes to use plyometrics.
“I’ll jump rope, then do squat thrusts, burpees [squat thrusts in which you leap instead of standing up], star jumps [from a crouch, jump up and spread your arms and legs into a star, and come back down into a crouch], push-ups, tuck jumps [jump, lift legs, tuck], step-ups.”
The key is explosive execution: “If I’m doing a push-up, I go down slowly and, bang, push up.”
4) Remember to have a portable workout
No matter if Jason only has 20 minutes to spare, he will turn it into a portable workout.
He will do stuff like punching combinations, stuff you can do even in a hotel room, he says.
“Whatever you do, do it to the extreme.” – Jason Statham