She avoids grains, processed foods, and legumes that take her body out of ketosis.
It’s actually quite hard to plan to eat like Megan does and figure it all out.
But Megan does it, and she ensures that she eats 5 meals during the day.
Did you know that she was once a strict vegan?
But she had to stop this way of eating after she lost too much weight.
This type of eating isn’t for everyone. So she eats a bit of everything now and that works better for her health and body.
To Megan, breakfast is her favorite meal of the day. She gets her energy from her breakfast meals as well as the nutrients.
These help her to work out and to keep up with the activities of her kids. She always starts breakfast off with a cup of coffee.
After that, she moves to a very high-protein meal.
She will have an omelet made from only the whites of eggs.
This is accompanied by fresh vegetables or low-fat Icelandic yogurt with fruit and some almonds.
She gets in an excellent mix of healthy carbs, protein, and fat.
Megan enjoys salad with grilled salmon and tries to eat salmon once a day.
If she’s not in the mood for fish, she will go for grilled turkey or chicken.
Because she follows the Keto/Paleo diet principles, she will add extra virgin olive oil and some apple cider vinegar to drizzle over her green salad.
Apple cider vinegar is known to play a role in fat burning, appetite regulation, and fat storage. It’s also good for gut health which is so important for overall health.
Megan’s dinner time is similar to her lunchtime.
Dinner will be packed with minerals, vitamins, and nutrients to help her body stay lean.
If she skips salmon for lunch, for instance, she will have it at dinner time, grilled, with a lot of seasonal veggies.
She loves her salmon to be made into salmon sashimi served with steamed, lightly salted edamame, a cup of miso soup, and a fresh cucumber salad.
Of the five smaller meals Megan eats in a day, two of them are snacks. In this time she will drink a smoothie.
It keeps her energy up until she has her next meal.
Remember, her smoothies aren’t packed with sugar and carbs though, because they can be if you allow them to be!
Megan’s are made up of fresh fruit, almond milk, and the current protein powder she likes to use at a particular time.
She really enjoys snacking on almonds – rightly so, because they do a great job at lowering LDL cholesterol levels.
Foods Megan avoids
She stays away from foods like gluten and traditional junk foods and processed foods. She wants to feel good all the time and she says carbs don’t make her feel good.
That’s why her main source of carbs comes from fruits and veggies. It is wise to cut out any foods that make you feel bad.
Megan tries all the time to stick to her Keto/Paleo diet routine every day. She works so hard to keep her body toned and lean but does indulge just now and then.
For instance, if she wants some comfort food now and again, she will whip up oatmeal pancakes made from blueberries or drink a homemade hot chocolate drink with fat-free milk.
Healthy Celeb Mag says of her diet; that even though she does follow a five-factor diet, one day of the week is reserved for eating whatever she wants.
And what does she eat?
She follows the Keto-, Paleo-, and Five-Factor diets. She eats Japanese food, almonds, egg whites, salmon, and smoothies.
She eats so healthily that she told E! News, “The worst thing I put in my body is coffee, once a day.”
Of course, this diet won’t work for everyone, but it does an excellent job for Megan, with her workout routine.
If she needs to lose weight, she doesn’t give herself much leeway when it comes to what she eats.
She is very strict with herself, but then it’s paid off for her.
She told E!-News that when she is trying to lose weight, she is very strict with herself.
She won’t allow for any indulgences.
She even says, “I don’t have splurge foods. I either do something or I don’t do it at all, and I’m doing this right now, so I have no cheat days. But if I was going to cheat, I would probably go with pizza or cake.”
Megan Fox’s Supplements
Let’s see what supplements Megan adds to her diet:
Protein supplement – to add to her smoothies
Fish oil in the form of omega-3 fatty acids
Megan’s supplement collection has been specially chosen to support and improve brain function, to support the strength of her bones, muscles, and connective tissue.
She wants to keep depression and inflammation at bay and to ensure that her hair, skin, and nails look and are at the peak in health and beauty.
When she was preparing to star in Jennifer’s Body, the horror-comedy movie, Megan lost 30 pounds.
She felt that she had a nervous breakdown from this movie, and ended up getting sick with her hair falling out.
But still, she says it was her most “Favorite project that I’ve ever done,” in an interview with Entertainment Tonight.
Megan Fox’s noteworthy recommendations
She recommends if you want to be slim, healthy, and fit, she has these recommendations about her own ways to go about it – which obviously work:
She doesn’t eat white foods
She sees to it that she steers well away from any food that is white and processed.
She says “I cut out all sort of bread and those sorts of carbohydrates. No crackers, no pretzels, no chips, anything unhealthy.”
She says she doesn’t do cheat days
Maybe she doesn’t do cheat days even more so when she is trying to shed a few pounds.
She told E!-News that when she is trying to lose a bit of weight, she won’t allow herself any indulgences.
She says, “I don’t have splurge foods. I either do something or I don’t do it at all, and I’m doing this right now, so I have no cheat days. But if I was going to cheat, I would probably go with pizza or cake.”
She fills up with smoothies
Megan keeps white carbs non-existent in her diet, well, very low anyway. She eats mainly fruit and veggies in her smoothies.
Her favorite smoothie is the red smoothie.
These are all the red berries in season.
Into this she will throw some chai tea, protein powder, and some almond milk – that’s according to her personal trainer, Harley Pasternak.
She does circuit training
She tries to be very consistent with her workouts for years. For two days of the week, she works extremely hard, doing bursts of cardio with really heavy weights.
“I don’t need someone else’s power. I’m obtaining my own” – Megan Fox
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