She has tested and tried this diet, knowing she would get the results she wanted from it.
She said she has always stuck with what she knows and believes in. If you want to try the Mediterranean Diet, you won’t be sorry.
It has claimed the top spot for diets for four years in a row now.
It is also a very healthy option for helping to prevent and manage heart disease.
People with type 2 diabetes and who are overweight also benefit from this diet – some say it might even be a better option than the standard low-fat diet.
As far as health goes, Gal says not only is her physical wellbeing important, but she is very mindful of her mental health as well.
She regularly practices meditation.
She considered a good night’s sleep and yoga as absolute essentials to her.
Being a foodie, Gal says she cares a lot about how she fuels her body.
She ensures that she gets plenty of fresh and wholesome food – trying also to be a role model for her kids.
She tries to see that they also eat plenty of veggies every day.
To get in shape and keep her shape, she also ate plenty of vegetables and protein. Of course, she drank tons of water every day as well.
Gal Gadot’s Supplements
Helps to build muscle if you want to look like the Amazonian Wonder Woman.
It boosts lean body mass and promotes fat loss.
Creatine is noted to help women to build lean muscle.
It helps to sustain higher energy levels whilst doing intense workouts
There are many supplements on the market that women can take.
Sometimes it can make choices rather difficult and confusing.
But BCAAs are not to be ignored.
They are essential amino acids and are the key to your workout success. Just a small scoop each day can improve your resistance and endurance.
BCAA will also help to enhance your muscle mass and shed body fat.
Did you know that Beta-alanine is already to be found in our bodies?
But sometimes you need to supplement it because it will help you to reach your goals of fitness faster.
Beta-alanine is a non-essential amino acid, and it comes from foods like fish, poultry, and meat.
It will help to improve your performance during exercise and reduce fatigue – that means longer sessions.
Gal Gadot knows all about staying in superhero shape – in fact, she is enviably fit to thousands of women.
She had an interview with Shape where she revealed exactly how and what she eats.
See below her recommendations to other women on how she looks after herself:
1) She starts her day with lots of water
That’s a very good habit to get into, drinking water to start your day in the morning.
This is because fresh, clean water will help to flush your stomach and balance your lymphatic system.
If your lymphatic system is stable, it keeps your immune system strong.
That will prevent you from getting sick.
To kick off her morning, Gadot follows an intense hydrating routine.
2) She follows the Mediterranean diet
Gal doesn’t look for different types of diets for quick fixes.
She sticks to the healthy Mediterranean diet.
You’ve probably heard of this diet before.
It’s not really a diet-diet, so to speak. It’s a lifestyle choice.
This diet is more a way of thinking kind of diet – it’s about eating together, sharing foods, talking about food.
In 2010, UNESCO recognized the diet as an ‘intangible unit of culture’.
It never involves starving yourself. It’s simply a way of giving yourself and your family satisfying, nutritious meals.
3) She allows for some indulgences
Even though Gal does adhere to a healthy diet, she doesn’t deprive herself.
She will occasionally indulge in something she loves like a cheeseburger. But then she is quickly back on track with her diet and eating healthily.
She says when she keeps things healthy, she is “more vital.”
4) She tries to exercise every day
Even on her non-filming days, Gal liked to keep exercise a top priority.
During the pandemic, she still tried to exercise every day.
She knows, too, that exercise is important to help her maintain not only her physical well-being but her mental wellbeing as well.
She will rely often on her Headspace app to guide her through meditation sessions.
She also believes that getting enough quality sleep is very important.
She tries to avoid screen time as much as she can, and also to go for walks when she can find the time.
‘I’m a big fan of a good diet and healthy lifestyle. You have to eat a lot of vegetables, drink a lot of water, and stay active. I believe what we put in our bodies will reflect how we look on the outside.’ – Gal Gadot
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