To get kick-ass buttocks, we are including her workouts here in her own words.
“Side to side stretches – 100x”
“Up and down legs raises – 50x”
“In and out – 50x”
“Circles – 50x”
“Repeat L shape all 3”
“Repeat w/ other leg”
“Hands and knees leg raises – 50x”
“Side leg raises – 50x”
“Repeat w/ other leg”
“Squats – 150x”
“Jumping Jacks – 150x”
“Knee backbend – 50x”
“Downward dog – 50x”
“Push-ups – 50x”
“Short workout but it kicks your buttocks 🙊🙊😜😜🤷♀️”
Britney Spears’ Diet
If you want to be on the Britney Spears diet, it will mean cutting down on your calories. Britney Spears maintains her toned ‘bod’ by practicing a few diet techniques.
Her diet is made up of small well-balanced meals; now she hardly ever has to say “Oops, I did it again” for putting on weight.
Her diet doesn’t go much over 1,500 calories per day.
Her diet puts emphasis on lean protein food with high-fiber veggies.
She will start off with her workout; then she will have an omelet made from only egg whites.
Or she will have a bowl of oatmeal with some fruit; maybe some whole-wheat toast.
She will have some salad with some lean protein like chicken or salmon. Her choice of drink is usually water – sometimes a real-fruit power smoothie.
She will usually eat lean, grilled pork, or chicken with some steamed veggies.
If you are wondering how Britney curbs cravings for sweet stuff, she will have high-protein snacks.
She adores soy chips as well as a cup of low-fat yogurt with some granola and fruit. Now and again, she enjoys walnuts and almonds.
Britney Spears’ supplements
Britney Spears’ Noteworthy Recommendations
This toned and trip pop star hasn’t been shy about sharing her diet and exercise secrets and she has some final recommendations to add to the list to help you do the same.
She cuts out junk and goes low-carbs:
When you consider that she used to be a slave to junk food.
She swapped it all out for a low-carb, high protein diet. In fact, fresh fruit and sushi are her staples.
She doesn’t spend her life at the gym:
She actually admits that going to the gym is not fun for her. She says 3 days a week is cool for her, even two.
She says cardio is key for weight loss:
And Britney loves to dance – it’s tough and fun at the same time. She loves swimming too.
“I go through life like a Karate Kid.” – Britney Spears
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