Britney Spears’ Abs, Arms, Thighs, & Legs Workouts & Diet – All About Her Fitness

Britney Spears' workout

Britney Spears; most of us know her from that famous song, Oops! I Did It Again, which sold so many records.

This singer, actress, and dancer has held many spellbound with her songs, controversial lifestyle, and struggles.

From the age of 7 she was already performing. When she was 11, she tried, again, for The All-New Mickey Mouse Club and was picked.

When the show was canceled she focused much on her musical career landing a contract with Jive Records.

Her Baby One More Time album was No. 1 on Billboard 200 charts, selling more than 25 million copies worldwide!

Even with all her personal challenges, she continued to move forward musically.

In August 2020, a judge extended Britney’s conservatorship through early 2021, and then again to September 2021.

Unfortunately, she has not released anything new since Glory in 2016.

Britney Spears’ Workout, Diet and Exercise – How Does She Stay Fit?

Current Stats

  • Weight: 126 pounds/57 kg.
  • Birthday: 2 December 1981
  • Birthplace: McComb, Mississippi, USA
  • Accolades/accomplishments:
    • Britney Spears is such a well-known name and she has had so many awards that we cannot list them all here. Take a peek here and see her amazing list of successes!

Workout Principles of Britney Spears

To begin with, Britney is always on the go. She does stretches in the morning to keep her on the go and flexible.

These inspire her to keep moving during the day. She also tries to get in two 90-minute sessions of yoga every week.

When she goes to Los Angeles, she goes to Drenched Fitness.

She will put in an hour of exercise.

She will do stuff like combos of weights and sprints. Apart from her weights and cardio, she is also a fan of doing sit-ups and squats.

She likes to keep her legs and abs toned. Her workouts are all about four important principles. These are:

  • Basketball jump shots
  • Balancing on one leg
  • Backward walking
  • Bicycling

Britney Spears Training Methods

Britney Spears has captivated the world with her singing. In 2013 she committed to a two-year residency at the Planet Hollywood Hotel and Casino.

Tony Martinez, her trainer would prepare her for this residency. She still stuck to her yoga sessions.

She would meet with Tony three times a week for an hour, and they would focus on Britney’s four B’s – see above.

They are all about functional training to improve joint mobility and movement.

But you can be sure that she would not forget her abs, even though she loves sit-ups so much.

So while working with Martinez, Britney would use circular pads called core discs.

You glide around on surfaces requiring more use of your stabilizing muscles than you would normally use.

Britney Spears’ Workout Routine

Look, all women want to boast tight buttocks, not so? And Britney Spears has shared her workout routine on how to do just this.

On Instagram, Britney shows you how to achieve ‘buns of steel,’ super tight buttocks.

These involve a series of leg lifts that any person can simply do at home!

She says that the routine is pretty challenging because there’s “a lot of repetition on one muscle group.”

She begins with a few side stretches and forward bends. Then she hits her exercise mat and lies on her side, doing several repetitions of leg lifting with each leg.

To get kick-ass buttocks, we are including her workouts here in her own words.

  • “Side to side stretches – 100x” ⁣⁣
  • “Up and down legs raises – 50x”⁣⁣
  • “In and out – 50x”⁣⁣
  • “Circles – 50x”⁣⁣
  • “Repeat L shape all 3” ⁣⁣
  • “Repeat w/ other leg”⁣⁣
  • “Hands and knees leg raises – 50x”⁣⁣
  • “Side leg raises – 50x”⁣⁣
  • “Repeat w/ other leg”⁣⁣
  • “Squats – 150x”⁣⁣
  • “Jumping Jacks – 150x”⁣⁣
  • “Posture”⁣⁣
  • “Knee backbend – 50x”⁣⁣
  • “Downward dog – 50x”⁣⁣
  • “Push-ups – 50x”⁣⁣
  • “Stretch”⁣⁣
  • “Short workout but it kicks your buttocks ?????‍♀️”

Britney Spears’ Diet

If you want to be on the Britney Spears diet, it will mean cutting down on your calories. Britney Spears maintains her toned ‘bod’ by practicing a few diet techniques.

Her diet is made up of small well-balanced meals; now she hardly ever has to say “Oops, I did it again” for putting on weight.

Her diet doesn’t go much over 1,500 calories per day.

Her diet puts emphasis on lean protein food with high-fiber veggies.

1) Breakfast

She will start off with her workout; then she will have an omelet made from only egg whites.

Or she will have a bowl of oatmeal with some fruit; maybe some whole-wheat toast.

2) Lunch

She will have some salad with some lean protein like chicken or salmon. Her choice of drink is usually water – sometimes a real-fruit power smoothie.


She will usually eat lean, grilled pork, or chicken with some steamed veggies.

If you are wondering how Britney curbs cravings for sweet stuff, she will have high-protein snacks.

She adores soy chips as well as a cup of low-fat yogurt with some granola and fruit. Now and again, she enjoys walnuts and almonds.

Britney Spears’ supplements

  • Protein
  • Magnesium
  • Vitamin D
  • Greens supplement
  • Omega-3
  • Ashwagandha
  • Passion Flower
  • Probiotics

Britney Spears’ Noteworthy Recommendations

This toned and trip pop star hasn’t been shy about sharing her diet and exercise secrets and she has some final recommendations to add to the list to help you do the same.

She cuts out junk and goes low-carbs:

When you consider that she used to be a slave to junk food.

She swapped it all out for a low-carb, high protein diet. In fact, fresh fruit and sushi are her staples.

She doesn’t spend her life at the gym:

She actually admits that going to the gym is not fun for her. She says 3 days a week is cool for her, even two.

She says cardio is key for weight loss:

And Britney loves to dance – it’s tough and fun at the same time. She loves swimming too.

I go through life like a Karate Kid.– Britney Spears