He would avoid things like dairy products, refined sugar, junk food, processed food, artificial additives, nightshade veggies, and chemical ingredients – all no-no foods.
It took him some time to get used to eating food every two hours or so.
To ensure he got in the right nutrients, he also supplemented with protein shakes.
He would down about 3 or 4 of them every day.
Shia LaBeouf’s Supplements
Apart from his protein shakes, Shia LaBeouf took the following supplements:
Whey protein powders
Branched Chain Amino Acids (BCAAs)
Magnesium and zinc supplements
Shia LaBeouf’s noteworthy recommendations
You have to eat very healthily if you want to add size like Shia LaBeouf.
If you are a hard-gainer, let Shia LaBeouf’s diet plan guide you.
Ensure you eat after every 2.5-3 hours.
Stay away from junk foods – you end up with a cleaner bulk.
‘Don’t Let Your Dreams Be Dreams’ – Shia LaBeouf
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