John Cena is a professional wrestler, but he is also a television presenter and actor.
Once he was even a rapper!
As a professional wrestler, he won the USA WWE Championship in March 2004.
Since those days, he has gone on to expand his career into television and the movies.
He calls himself “The Prototype.”
When he was little, he was already showing a huge passion for working out and sports. By age 15, he was regularly at the gym.
When he graduated from high school, he went off to Springfield College in Massachusetts.
But he left that behind to seek a new life in California.
He wanted to become a bodybuilder.
To make ends meet at first, he cleaned toilets and folded towels at the Gold’s Gym in Venice Beach, living from his car.
But then he started taking classes at Gold’s Gym and his ascension was pretty rapid after that – he drew the attention of the WWE executives.
He has changed his life completely around now and lives in Tampa, Florida with his wife.
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John Cena’s Workout & Diet – All About His Professional Wrestling Workouts
Workout Principles of John Cena
The very multi-talented John Cena is admired for his athletic and muscular physique.
It exudes strength and athleticism.
Heaps of fitness freaks want to look like he does. He has a pretty demanding and intense workout, however.
Being a bodybuilder earlier on in his career, his workout routine followed the bodybuilding-style workout principles.
His routines include also a lot of powerlifting and weightlifting movements. He performs these to improve his strength levels all the time.
His most preferred exercises are front squats and paused bench presses.
John Cena Training Methods
Cena’s training methods are all about getting stronger; that’s his mission – to be the strongest man in WWE.
His workouts always reflect that.
He always makes sure that he does things the right way, though, and always starts with a warm-up session before his exercises.
He knows that as he gets older, his body is not as responsive as it used to be.
So he does lifting with light weights before he goes to the heavy stuff.
Once he has warmed up properly he will move to the extremely heavyweights.
John Cena’s Workout Routine
John Cena’s Diet
Here is a good example diet for an entire day:
- Oatmeal with applesauce and raisins.
- 2 whole eggs and 6 egg whites.
- A protein bar.
- Brown rice with vegetables.
- 2 Chicken breasts.
- Whole wheat pita bread.
- Banana and whey protein shakes.
- Pasta or brown rice
- Vegetables and salad
- Chicken or fish.
John will eat around 6-7 meals a day instead of having three big meals a day. He eats all his meals about 2-3 hours apart. Apart from his regular meals, he enjoys a cheat day in the week.
Then he will eat whatever he chooses. It’s food such as French toast, bananas, pizza, or blueberry muffins.
John Cena’s Supplements & Recommendations
- Workout: ION: This is a combination of betaine, caffeine, and L-tyrosine providing focus and energy while the creatine monohydrate and CarnoSyn beta-alanine improves performance
- During Workout: ISO EAA + BCAA: This helps him to stay hydrated and improves recovery during workouts.
- After Workout: ioWHEY PROTEIN: Increases protein absorption.
John Cena’s noteworthy recommendations
John Cena’s recommendation to his followers is to be consistent in workouts – that’s if you want to achieve a particular physique or certain strength levels.
He says… “If you want greater endurance, greater strength, lower body fat, lower body weight, higher muscle mass, whatever your goal is, I think the primary directive is consistency. Everyone seems to think that success is this complex, esoteric secret. It’s not. Success is doing a lot of small things right day after day after day.”
For John Cena, that means never losing faith, never quitting, and never changing, even if you have had a rough day.
Stay consistent with whatever kind of success you strive for – then you will see results!
“If you don’t learn from your mistakes, then they become regrets” – John Cena