John will eat around 6-7 meals a day instead of having three big meals a day. He eats all his meals about 2-3 hours apart. Apart from his regular meals, he enjoys a cheat day in the week.
Then he will eat whatever he chooses. It’s food such as French toast, bananas, pizza, or blueberry muffins.
John Cena’s Supplements & Recommendations
Workout: ION: This is a combination of betaine, caffeine, and L-tyrosine providing focus and energy while the creatine monohydrate and CarnoSyn beta-alanine improves performance
During Workout: ISO EAA + BCAA: This helps him to stay hydrated and improves recovery during workouts.
After Workout: ioWHEY PROTEIN: Increases protein absorption.
John Cena’s noteworthy recommendations
John Cena’s recommendation to his followers is to be consistent in workouts – that’s if you want to achieve a particular physique or certain strength levels.
He says…“If you want greater endurance, greater strength, lower body fat, lower body weight, higher muscle mass, whatever your goal is, I think the primary directive is consistency. Everyone seems to think that success is this complex, esoteric secret. It’s not. Success is doing a lot of small things right day after day after day.”
For John Cena, that means never losing faith, never quitting, and never changing, even if you have had a rough day.
Stay consistent with whatever kind of success you strive for – then you will see results!
“If you don’t learn from your mistakes, then they become regrets” – John Cena
Privacy & Cookies Policy
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.