Lebron James’ Diet & Workout – All You Need to Know
Weight: 250 pounds/113 kg.
Birthday: 30 December 1984
Birthplace:Akron, Ohio, USA
Awards and Accomplishments
LeBron has had a very illustrious career as a famous basketball player. He has won many awards, in fact too many to mention here. Not only is he a famous basketball player, but he has achieved success in the film and television industry as well, as well as in the media. Have a look at his amazing career, and still going strong!
Workout Principles of LeBron James
Can you believe that James’ house is like a laboratory?
It has a team of scientists who help it stay in top shape and health.
These professionals include a former Navy Seal, who is a bio-mechanist. There is a recovery coach, physical trainers, and coaches.
Plus he has his own personal chef and masseuse.
LeBron has a full gym plus an ice tub and hot tub.
Mike Miller, his former teammate reported that LeBron treats his fitness and health as an investment.
The huge investment he has made to his body has allowed him to make a lot more money over a longer period of time.
After games, LeBron will down drinks that are rich in electrolytes, receive electrostimulation, and take ice baths.
He also wears compression tights and sleeves to keep his blood flowing. He prioritizes rest, recovery, and health over all things.
LeBron’s Training Methods
LeBron James has a physically demanding training schedule that consists of strength training exercises that he sees are fit for a king.
His training methods include a regimen of four workouts, allowing him to maintain a high level of strength and endurance.
Workout on day 1
He has a five-minute warm-up jog on the treadmill. This is succeeded by 6 supersets of strength training exercises.
Workout on day 2
He has a five-minute warm-up jog on a treadmill. This workout comprises a variety of abdominal and lower body exercises.
Workout on day 3
He has a five-minute warm-up. This workout combines abdominal exercise with upper body strength training.
Workout on day 4
This workout starts with a standard jog on a treadmill followed by segments of bench knee pull-ins and cable crunches. Single-leg squats, one-leg hamstring curls, and dumbbell side lunges, etc. He finishes with three minutes of jump rope.
LeBron James’ Workout Routine
Are you ready to pack in the muscle, similar to the style of LeBron?
Here’s an example:
Monday: Chest, Triceps, Shoulders
VersaClimber: 20-30 minutes warm-up.
4 Sets of 12 reps : Incline dumbbell bench-press
4 sets of 12 reps : Seated dumbbell overhead press
4 Sets of 12 reps : Seated overhead triceps extensions with one dumbbell
3 Sets of 20 reps : Clap push-ups
3 Sets of 20 reps : Do triangle push-ups
Yoga for cooling down: 15-30 minutes
Tuesday: Yoga ad Plyometrics
Plyometrics or spin class: 30-60 minutes
Yoga: 30-60 minutes
Wednesday: Back, Traps, and Biceps
VersaClimber: 20-30 minutes warm-up
4 Sets of 12 reps : Barbell deadlifts
4 Sets of 12 reps : Standing bicep curls with barbells
3 Sets of 8-12 reps per side : Landmine rotational press
3 Sets of 3 rounds per leg : Multi-planar lunge
3 Sets of 10 reps per side : Cable lateral chop
LeBron James’ Diet
LeBron is definitely no stranger to nutrition.
His personal chef supplies him with healthy, delicious meals.
His personal trainer, Mike Mancias, helps LeBron maintain a healthy nutritional program.
Mancias says, “As far as his diet goes, we’ve eliminated extra carbohydrates and extra sugars in order for him to drop the weight because the more weight he’s carrying around, the more stress that can be on the body.”
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